Questions and Answers
What is wellness?
Reaching for your best level of health
What does lifestyle refer to?
How you live your life and everything you do
What is nutrition?
The processes by which your body uses nutrients in food for growth, energy, and maintenance
What is stress?
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How is culture defined in relation to food choices?
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What is hunger?
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What does appetite mean?
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What is flavor?
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What are papillae?
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What is an action plan?
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What defines physical fitness?
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What is physical activity?
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What does endurance refer to?
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What is cardiorespiratory endurance?
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What defines aerobic activity?
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What is flexibility?
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What is a calorie?
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What does sedentary mean?
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What is intensity in the context of physical activity?
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What is dehydration?
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Study Notes
Wellness and Food Choices
- Wellness: Achieving optimal health through balanced physical, mental, and emotional well-being.
- Lifestyle: Encompasses daily behaviors and choices that influence overall health.
- Nutrition: Involves processes of utilizing food nutrients for bodily functions such as growth, energy production, and maintenance.
- Stress: Refers to mental, emotional, or physical pressure that can impact health.
- Culture: Dictates the shared beliefs and values that shape food choices and health practices within a group.
- Hunger: Represents the body's physiological demand for food.
- Appetite: Describes the psychological inclination toward eating, influenced by various factors including mood and sensory stimuli.
- Flavor: Derived from a food's taste, aroma, and texture; crucial for food enjoyment and choices.
- Papillae: Identify as small bumps on the tongue that house taste buds, contributing to flavor perception.
Physical Fitness and Active Living
- Action Plan: A structured approach outlining goals and the steps required to achieve them.
- Physical Fitness: Reflects an individual’s capacity to perform daily activities with vigor and without undue fatigue.
- Physical Activity: Engaging muscles in movement, can involve various forms of exercise and training.
- Endurance: The capacity to sustain prolonged physical exertion, critical for overall fitness.
- Cardiorespiratory Endurance: Indicates the efficiency of the heart and lungs during sustained physical activity.
- Aerobic Activity: Activities like running or swimming that enhance cardiovascular health and endurance.
- Flexibility: The extent to which muscles and joints can move freely through their full range of motion, essential for overall mobility.
- Calorie: A measurement unit for energy; important for understanding dietary needs and balancing energy intake with expenditure.
- Sedentary: Describes a lifestyle characterized by minimal physical activity, often linked to health risks.
- Intensity: Reflects the level of effort required during a physical activity; can influence training outcomes.
- Dehydration: A critical health issue that arises from insufficient water intake, affecting physical and cognitive functions.
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Explore key concepts in wellness, nutrition, and active living with our flashcards covering Chapters One and Two. Perfect for enhancing your understanding of how lifestyle choices impact health and fitness. Test yourself and strengthen your knowledge!