HE100A: Lifestyle and Health Promotion Quiz

<p>They are important in small amounts for maintaining health. (A)</p> Signup and view all the answers

<p>To provide a relationship between food elements and health. (C)</p> Signup and view all the answers

<p>To identify and manage early indicators of risk (D)</p> Signup and view all the answers

<p>Chemotherapy (D)</p> Signup and view all the answers

<p>Primary prevention (A)</p> Signup and view all the answers

<p>Policies, regulations, and taxes (B)</p> Signup and view all the answers

<p>Rebuild tooth enamel (A)</p> Signup and view all the answers

<p>Both primary and secondary prevention (B)</p> Signup and view all the answers

<p>They are effective for all smokers without any barriers (C)</p> Signup and view all the answers

<p>It is dose-dependent (D)</p> Signup and view all the answers

<p>Avoidance or desensitization (B)</p> Signup and view all the answers

<p>Geographical location (D)</p> Signup and view all the answers

<p>It is invisible and novel. (D)</p> Signup and view all the answers

<p>Increasing physical activity (D)</p> Signup and view all the answers

<p>It often increases anxiety. (A)</p> Signup and view all the answers

<p>Increased life expectancy (C)</p> Signup and view all the answers

<p>They show higher risk of disease. (C)</p> Signup and view all the answers

<p>Vote, protest or lobby for needed changes. (C)</p> Signup and view all the answers

<p>To supply energy (C)</p> Signup and view all the answers

<p>Saturated fat (C)</p> Signup and view all the answers

<p>Fruits (B)</p> Signup and view all the answers

<p>20-35% (D)</p> Signup and view all the answers

<p>Proteins are formed by chains of amino acids (A)</p> Signup and view all the answers

<p>Obesity (C)</p> Signup and view all the answers

<p>Hormonal imbalances may occur (D)</p> Signup and view all the answers

<p>Dietary lipids (A)</p> Signup and view all the answers

<p>Vitamin C (B)</p> Signup and view all the answers

<p>10-35% (A)</p> Signup and view all the answers

<p>Vitamin C (D)</p> Signup and view all the answers

<p>Vitamin K (A)</p> Signup and view all the answers

<p>16 (D)</p> Signup and view all the answers

<p>Cultural and personal food preferences (B)</p> Signup and view all the answers

<p>Hypotension (D)</p> Signup and view all the answers

<p>Ranking foods based on nutritional values (D)</p> Signup and view all the answers

<p>20% (B)</p> Signup and view all the answers

<p>Access to recreational facilities (D)</p> Signup and view all the answers

<p>They promote learning but knowledge alone is insufficient. (C)</p> Signup and view all the answers

<p>Decreased stress (B)</p> Signup and view all the answers

<p>Childcare services (C)</p> Signup and view all the answers

<p>35% (C)</p> Signup and view all the answers

<p>Tax breaks (B)</p> Signup and view all the answers

<p>Increased rates of depression (B)</p> Signup and view all the answers

<p>Adults (A)</p> Signup and view all the answers

<p>They promote behaviors that support good health. (C)</p> Signup and view all the answers

Actions taken to prevent disease before it occurs, targeting whole populations.

Actions taken to detect and treat disease in high-risk individuals at an early stage.

Actions designed to lessen the impact of a disease or injury after it has occurred.

Water with fluoride added to reduce cavities and tooth decay.

Methods to discourage smoking, such as campaigns, taxes, and cessation aids.

Primary prevention that benefits society by slowing pathogen spread.

The more you use something, the greater the chance of negative effects.

Primary prevention measures for safe driving, including policies and training.

Increased anxiety during the Covid-19 pandemic due to low information, high potential costs, and an invisible, novel virus.

Introducing ambiguity into social settings (e.g., masking) increases anxiety, as there's less social discrimination.

Preventable differences in disease burden among socially disadvantaged groups due to social & geographical factors.

Difference in disease prevalence and risks between groups like racial and ethnic groups, and gender, due to factors like socioeconomic and occupational factors.

Actions individuals can take to optimize their well-being, improve health, and cope with challenges.

Actions by populations to influence policies for improved health outcomes, like reduced healthcare costs or increased social services.

The action by individuals or groups to encourage good and healthy behaviors for improved well being.

Techniques used to deal with Covid-19 anxiety such as avoidance and desensitization.

Macronutrients are the most essential nutrients, providing energy and structural stability. They are needed in large amounts (grams).

Micronutrients are essential for maximizing physiological function, preventing disease, and promoting wellbeing. They are needed in small amounts (mg/µg).

The SI unit for energy is Joules (kg m2 / s2).

One kilocalorie (kcal) equals 1000 calories or 4.18 kilojoules.

Fats yield 9 kcal/g, while proteins and carbohydrates yield 4 kcal/g.

A food source containing all nine essential amino acids that the body cannot produce itself.

A food source that lacks one or more essential amino acids.

Vitamins that dissolve in water and are not stored in the body, needing regular replenishment.

Vitamins that dissolve in fat and are stored in the body for longer periods.

Inorganic nutrients required by the body for various functions, including bone health and fluid balance.

The average daily intake level of a nutrient that is sufficient to meet the needs of nearly all healthy individuals.

The increasing concentration of a substance, such as metals or microplastics, in organisms at higher trophic levels in a food chain.

A quantitative tool that ranks foods based on their nutritional value and promotes balanced dietary choices.

A framework for understanding the complex interplay of factors that influence health behaviors. These factors include individual, interpersonal, organizational, community, and policy levels.

Actions that promote behaviors known to support good health. These may include educational supports, organizational supports, environmental supports, and financial supports.

Providing information and resources to promote learning about health and wellbeing. However, knowledge alone is not enough to change behavior.

Programs or services that encourage participation in healthy activities, such as childcare or maternity/paternity leave.

Rules or policies that promote healthy choices, such as smoke-free zones or bike lanes.

Incentives that directly encourage healthy choices, such as tax breaks for healthy behaviors or subsidies for healthy foods.

Involves bodily movement with increased muscle activation, contributing to various health benefits.

Obstacles that hinder individuals from engaging in physical activity, such as lack of time, motivation, money, access to facilities, confidence, skills, or fear of injury.

Negative consequences associated with sedentary lifestyles, including increased risk of chronic diseases, mental health issues, and higher healthcare costs.

Carbohydrates are sugars, also known as saccharides, that provide energy for your cells. They are found in foods like fruits, dairy, grains, legumes, and vegetables.

Glucose is the specific type of sugar that your cells use for energy.

Monosaccharides are simple sugars found in fruits and dairy products. Examples include glucose and fructose.

Disaccharides and polysaccharides are complex carbohydrates found in grains, legumes, and vegetables. They are made up of multiple sugar molecules.

Fats, primarily from dietary lipids as triglycerides, provide energy, insulate your body, build cell membranes, and form the backbone for essential molecules like hormones and neurotransmitters.

Saturated fats have a maximum amount of hydrogen, making them solid at room temperature. Unsaturated fats have less hydrogen, making them liquid at room temperature.

Proteins are formed from chains of amino acids. There are 22 total amino acids, with 9 being essential, meaning our bodies cannot produce them and we must obtain them through diet.

Proteins serve as building materials, regulators of your immune system (immunoglobulins), metabolic factors (enzymes), and more.