Gymnastics Skills and Abilities Quiz

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Questions and Answers

Which personality type prefers a low level of arousal?

Neither

Both

Introvert (correct)

Extrovert

What is a common characteristic associated with introverts?

Sociable and enjoys interacting with others

Prefers solitary activities (correct)

Often becomes bored when alone

Thrives in exciting situations

Which type of sport is commonly associated with extroverts?

Sports with a high level of skill and accuracy

Team sports with a fast pace (correct)

Individual sports requiring precision

Sports requiring a high level of concentration

What is defined as the drive to succeed or achieve something?

Motivation (C) Signup and view all the answers

What is 'intrinsic motivation'?

Motivation based on internal feelings and satisfaction (D) Signup and view all the answers

Which type of reward is categorized as 'tangible'?

Medals (D) Signup and view all the answers

What is a benefit of having a strong intrinsic motivation?

Increased likelihood of pursuing goals for personal fulfillment (A) Signup and view all the answers

Which type of motivation is generally considered more powerful and lasting?

Intrinsic Motivation (D) Signup and view all the answers

What does physical arousal refer to in the context of performance?

A state of alertness and excitement (A) Signup and view all the answers

Which of the following sports may require higher arousal levels to enhance performance?

Rugby (A) Signup and view all the answers

According to the Inverted U Theory, what happens if an athlete is over-aroused?

Performance will suffer (C) Signup and view all the answers

What technique is NOT mentioned as a method for controlling arousal levels?

Cold exposure therapy (D) Signup and view all the answers

How does deep breathing help an athlete?

It calms nerves and helps focus the mind (C) Signup and view all the answers

Which athlete is associated with using mental rehearsal to control arousal levels?

Jonny Wilkinson (D) Signup and view all the answers

What is the primary benefit of positive self-talk for athletes?

It provides reassurance and controls arousal levels (C) Signup and view all the answers

What is the purpose of visualisation in sports performance?

To mentally rehearse the execution of skills (A) Signup and view all the answers

What distinguishes a skill from an ability?

Skills are learned and mastered, while abilities are inherited traits. (A) Signup and view all the answers

Which type of skill requires precise movements with small muscle groups?

Fine skill (C) Signup and view all the answers

How does an open skill differ from a closed skill?

Open skills are performed in an unstable environment. (A) Signup and view all the answers

Which description best aligns with self-paced skills?

The performer decides the start and pace of movement. (A) Signup and view all the answers

Which characteristic describes complex skills?

Involve many decisions and take time to master. (A) Signup and view all the answers

Which skill type is primarily influenced by an unstable environment?

Open skill (A) Signup and view all the answers

What type of skill typically involves larger muscle groups and less emphasis on precision?

Gross skill (D) Signup and view all the answers

Which of the following is NOT a classification of skills?

Fast / Slow (A) Signup and view all the answers

Study Notes

Skill and Ability

Skills are learned and performed consistently using correct technique.
Abilities are inherited traits that remain relatively stable throughout life.
Abilities help people learn skills.

The Beam

Balance is an inherited ability that allows gymnasts to develop beam skills more easily.
Practicing is necessary to achieve technically sound handstand splits on the beam.

Types of Skill

Skills can be classified as closed or open.
Closed skills are performed in a stable environment, while open skills are performed in an unstable environment.
Skills can be fine or gross.
Fine skills involve small, precise movements and small muscle groups, requiring precision and accuracy.
Gross skills involve large body movements and large muscle groups, not needing precision.
Skills can be self-paced or externally paced.
Self-paced skills are controlled by the performer, whereas externally paced skills are influenced by outside factors.
Skills can be basic or complex.
Basic skills require few decisions and are often taught to beginners.
Complex skills involve many decisions and take considerable time to master.

Inverted U Theory

Arousal is a physical and mental state of alertness and excitement.
Physical manifestations include increased heart rate and sweating,.
Athletes need to control arousal levels to maintain optimal performance.
Yerkes-Dodson law: optimal performance happens at medium arousal. Too high or too low arousal hinders performance.

Arousal Levels

Some sports need higher arousal levels (e.g., rugby tackling).
Other sports need lower arousal levels (e.g., cricket fielding) to concentrate.

Controlling Arousal

Techniques like self-talk, visualisation, and deep breathing can help manage arousal.
Examples of athletes who use these techniques include Ronaldo, Jonny Wilkinson, Serena Williams.
Specific examples include Ronaldo using deep breathing, Jonny Wilkinson using mental rehearsal, and positive self-talk for other athletes.

Descriptions

Deep Breathing: A physical technique involving controlled breathing to manage arousal.
Mental Rehearsal: A tool similar to visualization where performers mentally rehearse a skill to prepare for their performance.

Personality

Sport psychologists study athlete personality to understand differences.
Personality categories include introverts and extroverts.

Personality = Introvert or Extrovert

Introverts typically don't require high arousal levels, tend to be shy, quiet, and thoughtful.
Introverts commonly choose individual sports that involve fine skills.
Extroverts require high arousal levels, are more sociable, and can lack concentration.
Extroverts typically excel in team sports requiring gross motor skills and a fast pace.

Motivation

Motivation is the drive to succeed or the desire to achieve something.
Motivation can be classified as intrinsic or extrinsic.

Intrinsic and Extrinsic Motivation

Intrinsic motivation comes from within the performer, leading to feelings of pride, satisfaction, and general achievement.
Extrinsic motivation comes from outside sources, such as rewards (tangible or intangible) from others.
Intrinsic and extrinsic motivations can work together.

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Description

Test your understanding of the distinctions between skills and abilities in gymnastics. This quiz covers the types of skills, the importance of balance, and the different classifications of movement. Enhance your knowledge about how gymnasts develop their techniques on the beam.