Podcast
Questions and Answers
In the Toe Touch exercise, what is the first movement you make with your arms?
In the Toe Touch exercise, what is the first movement you make with your arms?
Clasp your arms like in a herkie and form fists
What is the position of your arms during the second count of the Toe Touch exercise?
What is the position of your arms during the second count of the Toe Touch exercise?
Bring arms up to a high V
In the Toe Touch exercise, what happens to your arms and legs on count 3?
In the Toe Touch exercise, what happens to your arms and legs on count 3?
Swing arms in a cross position and bend the knees
Describe the movement made on count 4 of the Toe Touch exercise.
Describe the movement made on count 4 of the Toe Touch exercise.
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What is the landing position for the Toe Touch on count 5?
What is the landing position for the Toe Touch on count 5?
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On counts 6 and 7 of the Toe Touch, what happens to the legs?
On counts 6 and 7 of the Toe Touch, what happens to the legs?
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In the Cartwheel exercise, which leg do you put forward first?
In the Cartwheel exercise, which leg do you put forward first?
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What is the position of your arms as you move your body forward in the Cartwheel?
What is the position of your arms as you move your body forward in the Cartwheel?
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What happens to your back leg as you move your body forward in the Cartwheel?
What happens to your back leg as you move your body forward in the Cartwheel?
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In the Cartwheel, when the hands reach the ground, what happens to the back leg?
In the Cartwheel, when the hands reach the ground, what happens to the back leg?
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Study Notes
Toe Touch
- Clasp arms like a Herkie, fists formed.
- Raise arms to a high V.
- Swing arms in a cross position, bend knees.
- Jump to touch toes.
- Land with both legs bent, hands on sides.
- Hold position, straighten legs.
Cartwheel
- Lead with one leg forward, both arms up near ears.
- Move forward, raise back leg.
- Place hands on ground, kick back leg over.
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Description
Test your knowledge on essential cheerleading skills, including the toe touch and cartwheel. This quiz covers the key steps and techniques for performing these popular cheer moves effectively. Perfect for cheerleaders looking to refine their skills!
