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Grains and Sugars

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Questions and Answers

Which of the following is a potential consequence of excessive consumption of fat-releasing carbohydrates?

Increased risk of obesity (correct)

Improved insulin sensitivity

Enhanced brain function

Decreased risk of heart disease

What are the potential health benefits of replacing refined grains with whole grains?

Decreased risk of type 2 diabetes (correct)

Lower vitamin and mineral content

Increased risk of heart disease

Reduced fiber intake

Why is it important to consume the recommended amount of whole grains?

They are low in calories

They are a good source of unhealthy fats

They contain high amounts of added sugars

They are rich in fiber and beneficial plant chemicals (correct)

What are the potential health consequences linked to being overweight or obese?

Type 2 diabetes, cardiovascular disease, arthritis Signup and view all the answers

Why is consuming less added sugar beneficial for health?

Reduces the risk of heart disease and obesity Signup and view all the answers

Which of the following statements about fructose intake and weight gain is true?

Moderate fructose consumption from fruit is not linked to weight gain. Signup and view all the answers

What is the relationship between fructose and glucose metabolism in individuals with type 2 diabetes?

Fructose intake improves glucose metabolism in individuals with type 2 diabetes. Signup and view all the answers

What is the suggested approach to sugar consumption for weight loss programs and individuals at risk of metabolic diseases?

Focus on overall sugar consumption. Signup and view all the answers

What is the potential effect of consuming large amounts of sugar alcohols?

Bloating, gas, and diarrhea. Signup and view all the answers

What do observational studies suggest about the consumption of sugar substitutes?

Consumption of sugar substitutes is associated with higher BMI and increased risk of obesity and metabolic diseases. Signup and view all the answers