Grade 6 Physical Education: Establishing a Culture for Learning
18 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What does the serving size section on a food label provide?

  • The number of calories burned during exercise
  • The nutritional content per serving (correct)
  • The amount of time needed to complete a workout
  • The recommended frequency of exercise per week

    • What does the PACER test measure?

  • Flexibility and coordination
  • Muscular strength and endurance
  • Agility and balance
  • Cardiorespiratory fitness (correct)

    • What is the definition of agility?

  • The ability to keep the body in a steady position while standing or moving
  • The ability to perform a movement in a short period of time
  • The ability to maintain control while changing direction (correct)
  • The ability to perform with strength at a rapid pace

    • What is Rule #1 of the Five Safety Rules?

    <p>Know What’s Up and be aware of your environment</p> Signup and view all the answers

    Which fitness component is measured by the Sit and Reach test?

    <p>Flexibility</p> Signup and view all the answers

    What does Rule #4: Talk It Up involve?

    <p>Using your voice to help keep you and others safe</p> Signup and view all the answers

    What is the definition of power?

    <p>The ability to perform with strength at a rapid pace</p> Signup and view all the answers

    What is a characteristic of a Safe Adult?

    <p>They are someone you can trust to keep you safe</p> Signup and view all the answers

    What is the purpose of using an assertive voice?

    <p>To be confident and forceful with words</p> Signup and view all the answers

    What is a right you have when it comes to your safety?

    <p>To say no and not be put in unsafe situations</p> Signup and view all the answers

    What is Rule #5 about?

    <p>No Blame, No Shame</p> Signup and view all the answers

    What is the purpose of the resource provided?

    <p>To learn how to read a nutrition label</p> Signup and view all the answers

    What is the main purpose of demonstrating acceptance and respect for people with diverse backgrounds and abilities?

    <p>To promote a culture of inclusion and respect</p> Signup and view all the answers

    What is the role of proteins in the body?

    <p>Building and repairing body tissue</p> Signup and view all the answers

    What is the purpose of the MyPlate icon?

    <p>To illustrate the serving size of various food groups</p> Signup and view all the answers

    What is the term for the amount of energy obtained from a serving of food?

    <p>Calories</p> Signup and view all the answers

    What is the primary function of carbohydrates in the body?

    <p>Providing energy to the body</p> Signup and view all the answers

    What is an example of a responsible behavior during fitness activities?

    <p>Controlling emotions during competition</p> Signup and view all the answers

    Study Notes

    Safety Rules

    • Rule #1: Know What's Up means being aware of your environment and people around you, both online and offline.
    • Rule #2: Spot Ref Flags means being aware of potential dangers online or offline.
    • Rule #3: Make a Move is when you recognize that a situation or person is unsafe.
    • Rule #4: Talk It Up means using your voice to help keep you and others safe by reporting unsafe situations or behaviors to a safe adult.
    • Rule #5: No Blame, No Shame means you are not to blame and you should not be ashamed if you have ever been hurt.

    Safe Adult

    • A safe adult is someone who is older than you and can get you help if you are ever hurt or unsafe.
    • A safe adult is someone who doesn't break the 5 safety rules or try to get you to break them.
    • A safe adult is someone you can easily talk to about things that may be difficult to talk about.
    • A safe adult is someone you can trust to keep you safe.

    Assertive Voice

    • Assertive voice means being confident and forceful with words to make sure someone understands.
    • You can use an assertive voice to say, "No" if someone is hurting you or someone else.
    • You don't have to be mean to be assertive, you just have to get your point across.

    Nutrition Education

    • Carbohydrates are substances in food that provide energy to the body like starches and sugars.
    • Fats are oily substances in food from plants and animals.
    • Proteins are substances that are necessary for building body tissue and repairing cells like meat, beans, nuts, and milk products.
    • Calories are how much energy you get from a serving of food.
    • MyPlate is a new USDA food icon depicting portion size of 5 food groups.
    • Serving size is located at the top of a food label and tells you the number of calories and nutrients listed on the top of the label.

    FitnessGram

    • PACER is performed to measure cardiorespiratory fitness.
    • Push-ups are used to measure muscular strength and endurance.
    • Curl-ups are used to measure abdominal muscular endurance and muscular strength.
    • Sit and Reach is performed to measure a student's flexibility.
    • Agility is the ability to maintain control while changing direction.
    • Balance is the ability to keep the body in a steady position while standing or moving.
    • Coordination is the skillful and balanced movements of body parts at the same time.
    • Power is the ability to perform with strength at a rapid pace.
    • Reaction Time is the amount of time it takes to start a movement once your senses signal the need to move.
    • Speed is the ability to perform a movement in a short period of time.

    Establishing a Culture for Learning

    • Respect means demonstrating acceptance and respect for people with diverse backgrounds and abilities.
    • Responsible behaviors include controlling emotions, resolving conflicts, respecting opponents, and accepting both victory and defeat.
    • Examples of responsible behaviors during fitness activities include controlling emotions, resolving conflicts, respecting opponents, and accepting both victory and defeat.
    • Ways to greet opponents after a game include demonstrating respect and acceptance.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Description

    Review key concepts in physical education, including demonstrating respect and acceptance for diverse backgrounds and abilities, and developing strategies for responsible behaviors during fitness activities.

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser