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Questions and Answers
What is the purpose of the PACER test?
What does the term 'calories' refer to?
What is the purpose of the Sit and Reach test?
What is assertive voice?
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What is the purpose of the Push-ups test?
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What should make up half of your food plate according to MyPlate?
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What is the purpose of using an assertive voice?
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Why is it essential to respect the equipment and facilities during fitness activities?
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What do carbohydrates provide to the body?
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What is the importance of serving size on a food label?
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Why is it essential to include a variety of fruits and vegetables in your diet?
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What is a key aspect of resolving conflicts?
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Study Notes
Respect and Responsible Behaviors
- Demonstrate acceptance and respect for people with diverse backgrounds and abilities
- Develop strategies for including everyone in fitness activities
- Ways to greet opponents after a game:
- Show appreciation for their effort and sportsmanship
- Offer a handshake or high-five
- Congratulate them on a good game or a personal achievement
- Avoid gloating or showing disrespect
Nutrition
- Carbohydrates: substances in food that provide energy to the body, like starches and sugars
- Fats: oily substances in food from plants and animals
- Proteins: substances necessary for building body tissue and repairing cells, like meat, beans, nuts, and milk
- Calories: how much energy you get from a serving of food
- Serving size: located at the top of a food label, tells you the number of calories and nutrients listed on the label
- MyPlate recommendation: fruits and vegetables should make up half of your food plate
Fitness Components
- Cardiorespiratory fitness: measured by PACER
- Muscular strength and endurance: measured by push-ups
- Abdominal muscular endurance and muscular strength: measured by curl-ups
- Flexibility: measured by Sit and Reach
- Agility: the ability to maintain control while changing direction
- Balance: the ability to keep the body in a steady position while standing or moving
- Coordination: the skillful and balanced movements of body parts at the same time
- Power: the ability to perform with strength at a rapid pace
- Reaction Time: the amount of time it takes to start a movement once your senses signal the need to move
- Speed: the ability to perform a movement in a short period of time
Communication and Safety
- Assertive voice: being confident and forceful with words to make sure someone understands
- Use an assertive voice to say “No” if someone is hurting you or someone else
- You have the right to say “No” and not be put in unsafe situations
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Description
This quiz covers key concepts of demonstrating respect and responsible behaviors in various situations, including sports and fitness activities, as well as understanding carbohydrates and their role in providing energy.