Respect and Responsible Behavior in Sports and Nutrition

Study Notes

Respect and Responsible Behaviors

Demonstrate acceptance and respect for people with diverse backgrounds and abilities
Develop strategies for including everyone in fitness activities
Ways to greet opponents after a game:
- Show appreciation for their effort and sportsmanship
- Offer a handshake or high-five
- Congratulate them on a good game or a personal achievement
- Avoid gloating or showing disrespect

Nutrition

Carbohydrates: substances in food that provide energy to the body, like starches and sugars
Fats: oily substances in food from plants and animals
Proteins: substances necessary for building body tissue and repairing cells, like meat, beans, nuts, and milk
Calories: how much energy you get from a serving of food
Serving size: located at the top of a food label, tells you the number of calories and nutrients listed on the label
MyPlate recommendation: fruits and vegetables should make up half of your food plate

Fitness Components

Cardiorespiratory fitness: measured by PACER
Muscular strength and endurance: measured by push-ups
Abdominal muscular endurance and muscular strength: measured by curl-ups
Flexibility: measured by Sit and Reach
Agility: the ability to maintain control while changing direction
Balance: the ability to keep the body in a steady position while standing or moving
Coordination: the skillful and balanced movements of body parts at the same time
Power: the ability to perform with strength at a rapid pace
Reaction Time: the amount of time it takes to start a movement once your senses signal the need to move
Speed: the ability to perform a movement in a short period of time

Communication and Safety

Assertive voice: being confident and forceful with words to make sure someone understands
Use an assertive voice to say “No” if someone is hurting you or someone else
You have the right to say “No” and not be put in unsafe situations

Description

This quiz covers key concepts of demonstrating respect and responsible behaviors in various situations, including sports and fitness activities, as well as understanding carbohydrates and their role in providing energy.