Glencoe Health Chapter 1 Review
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Questions and Answers

Define health.

The state of your well-being that includes how you feel mentally, socially, and physically.

Define wellness.

An overall state of well-being, or total health.

What is a key element in achieving and maintaining health wellness?

Health literacy.

What is health literacy?

<p>A person's capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.</p> Signup and view all the answers

What is prevention?

<p>Practicing health and safety habits to remain free of disease and injury.</p> Signup and view all the answers

What is health education?

<p>The providing of accurate health information to help people make healthy choices.</p> Signup and view all the answers

What was the main cause of death for people 100 years ago?

<p>Diseases.</p> Signup and view all the answers

What is the main cause of death for teenagers today?

<p>Car accidents and homicides.</p> Signup and view all the answers

What is the main cause of death for everyone today?

<p>Heart disease.</p> Signup and view all the answers

What is a bacterial infection?

<p>An infection caused by bacteria. The growth of many disease-causing bacteria can be halted by the use of antibiotics.</p> Signup and view all the answers

What is a viral infection?

<p>An infection caused by a virus, such as chicken pox, measles, mumps, herpes, or flu. It is treated with a vaccine or injection.</p> Signup and view all the answers

What do white blood cells do for you?

<p>White blood cells destroy disease and infection in the body.</p> Signup and view all the answers

What do red blood cells do for you?

<p>They transport oxygen in the blood; pick up oxygen in the lungs and carry it to the cells in the body.</p> Signup and view all the answers

What is the average life expectancy of someone born today?

<ol start="74"> <li></li> </ol> Signup and view all the answers

List 3 factors that have led to a gain in your life expectancy.

<ol> <li>Medical advances (medicines) 2) Sanitation 3) Exercise.</li> </ol> Signup and view all the answers

List four major factors that affect your health.

<ol> <li>Health Behaviors 2) Heredity 3) Environment 4) Healthcare.</li> </ol> Signup and view all the answers

Define health behaviors, or lifestyle.

<p>Behaviors of people to enhance or maintain their health.</p> Signup and view all the answers

List examples of health behaviors.

<ol> <li>Eat healthy 2) Get plenty of sleep 3) Exercise 4) Avoid tobacco, alcohol, drugs.</li> </ol> Signup and view all the answers

Define heredity.

<p>The passing of biological traits from parents to children.</p> Signup and view all the answers

What are lifestyle factors?

<p>Personal behaviors and habits related to the way a person lives, which help determine his or her level of health.</p> Signup and view all the answers

What are the steps in becoming responsible for your health?

<ol> <li>Increase your awareness of risk behaviors that threaten your health. 2) Examine current behaviors and make necessary changes.</li> </ol> Signup and view all the answers

What are cumulative risk behaviors?

<p>Related risks that increase in effect with each added risk can be reduced by practicing abstinence.</p> Signup and view all the answers

What is abstinence?

<p>A deliberate decision to avoid harmful behaviors.</p> Signup and view all the answers

What are teen risk behaviors?

<ol> <li>Tobacco, alcohol, and drug use 2) Unhealthy eating habits 3) Lack of physical exercise 4) Sexual activity.</li> </ol> Signup and view all the answers

Study Notes

Health and Wellness

  • Health is a state of well-being encompassing mental, social, and physical aspects.
  • Wellness refers to an overall state of total health or well-being.

Health Literacy and Education

  • Health literacy is the ability to understand and use basic health information to promote health.
  • Health education involves providing accurate health information to guide healthy choices.

Disease and Prevention

  • Historically, diseases were the main cause of death; today, heart disease leads mortality rates.
  • For teenagers, the primary causes of death include car accidents and homicides.
  • Prevention focuses on practicing health and safety habits to avoid disease and injury.

Infections and Blood Cells

  • Bacterial infections are caused by bacteria; antibiotics can halt their growth.
  • Viral infections result from viruses and are often managed with vaccines.
  • White blood cells combat disease and infection, while red blood cells are responsible for transporting oxygen.

Life Expectancy and Health Factors

  • The average life expectancy for individuals born today is 74 years.
  • Factors contributing to increased life expectancy include medical advances, sanitation, and exercise.

Influences on Health

  • Major factors affecting health include:
    • Health behaviors: daily actions that promote or harm health.
    • Heredity: biological traits inherited from parents.
    • Environment: the surrounding conditions where one lives, works, or plays.
    • Healthcare: access to medical and dental services.

Health Behaviors and Lifestyle

  • Health behaviors or lifestyles refer to actions that enhance or maintain health.
  • Examples include: eating healthy, getting sufficient sleep, regular exercise, and avoiding tobacco, alcohol, and drugs.

Risk Behaviors

  • Cumulative risk behaviors accumulate risks that can worsen health outcomes; abstinence can mitigate these risks.
  • Teen risk behaviors include substance abuse, poor nutrition, inactivity, and sexual activity.

Responsible Health Practices

  • Steps to take responsibility for one's health:
    • Increase awareness of risk behaviors.
    • Assess and modify current behaviors for better health outcomes.

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Description

Test your knowledge with this Glencoe Health Chapter 1 review quiz. This quiz covers important definitions and concepts related to health and wellness, including health literacy. Perfect for students looking to reinforce their understanding of the chapter's key points.

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