Podcast
Questions and Answers
Define health.
Define health.
The state of your well-being that includes how you feel mentally, socially, and physically.
Define wellness.
Define wellness.
An overall state of well-being, or total health.
What is a key element in achieving and maintaining health wellness?
What is a key element in achieving and maintaining health wellness?
Health literacy.
What is health literacy?
What is health literacy?
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What is prevention?
What is prevention?
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What is health education?
What is health education?
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What was the main cause of death for people 100 years ago?
What was the main cause of death for people 100 years ago?
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What is the main cause of death for teenagers today?
What is the main cause of death for teenagers today?
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What is the main cause of death for everyone today?
What is the main cause of death for everyone today?
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What is a bacterial infection?
What is a bacterial infection?
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What is a viral infection?
What is a viral infection?
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What do white blood cells do for you?
What do white blood cells do for you?
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What do red blood cells do for you?
What do red blood cells do for you?
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What is the average life expectancy of someone born today?
What is the average life expectancy of someone born today?
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List 3 factors that have led to a gain in your life expectancy.
List 3 factors that have led to a gain in your life expectancy.
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List four major factors that affect your health.
List four major factors that affect your health.
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Define health behaviors, or lifestyle.
Define health behaviors, or lifestyle.
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List examples of health behaviors.
List examples of health behaviors.
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Define heredity.
Define heredity.
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What are lifestyle factors?
What are lifestyle factors?
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What are the steps in becoming responsible for your health?
What are the steps in becoming responsible for your health?
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What are cumulative risk behaviors?
What are cumulative risk behaviors?
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What is abstinence?
What is abstinence?
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What are teen risk behaviors?
What are teen risk behaviors?
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Study Notes
Health and Wellness
- Health is a state of well-being encompassing mental, social, and physical aspects.
- Wellness refers to an overall state of total health or well-being.
Health Literacy and Education
- Health literacy is the ability to understand and use basic health information to promote health.
- Health education involves providing accurate health information to guide healthy choices.
Disease and Prevention
- Historically, diseases were the main cause of death; today, heart disease leads mortality rates.
- For teenagers, the primary causes of death include car accidents and homicides.
- Prevention focuses on practicing health and safety habits to avoid disease and injury.
Infections and Blood Cells
- Bacterial infections are caused by bacteria; antibiotics can halt their growth.
- Viral infections result from viruses and are often managed with vaccines.
- White blood cells combat disease and infection, while red blood cells are responsible for transporting oxygen.
Life Expectancy and Health Factors
- The average life expectancy for individuals born today is 74 years.
- Factors contributing to increased life expectancy include medical advances, sanitation, and exercise.
Influences on Health
- Major factors affecting health include:
- Health behaviors: daily actions that promote or harm health.
- Heredity: biological traits inherited from parents.
- Environment: the surrounding conditions where one lives, works, or plays.
- Healthcare: access to medical and dental services.
Health Behaviors and Lifestyle
- Health behaviors or lifestyles refer to actions that enhance or maintain health.
- Examples include: eating healthy, getting sufficient sleep, regular exercise, and avoiding tobacco, alcohol, and drugs.
Risk Behaviors
- Cumulative risk behaviors accumulate risks that can worsen health outcomes; abstinence can mitigate these risks.
- Teen risk behaviors include substance abuse, poor nutrition, inactivity, and sexual activity.
Responsible Health Practices
- Steps to take responsibility for one's health:
- Increase awareness of risk behaviors.
- Assess and modify current behaviors for better health outcomes.
Studying That Suits You
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Description
Test your knowledge with this Glencoe Health Chapter 1 review quiz. This quiz covers important definitions and concepts related to health and wellness, including health literacy. Perfect for students looking to reinforce their understanding of the chapter's key points.