Podcast Beta
Questions and Answers
Which supplement is recommended to tone down the Hunter's inflammatory genes?
What is the typical daily dose for curcumin for those following the GenoType Hunter diet?
Which nutrient is suggested to help regulate the metabolism for GenoType Hunters?
Why is it important to discuss nutritional supplements with a physician before starting them?
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What is the typical daily dose of holy basil recommended for the GenoType Hunter diet?
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Which supplement is helpful in controlling stress levels for Hunters?
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Study Notes
Supplements for GenoType Hunter
- Scutellaria baicalensis (Chinese skullcap): Helps reduce inflammatory genes; typical daily dose is 250–500 mg.
- Fish oils: Aids in lowering inflammation; recommended daily intake is 750–1,000 mg.
- Butyric acid: Contributes to reducing inflammation; typical daily dosage is 750–1,000 mg.
Metabolism and Aging Support
- Curcumin: Supports metabolism and counters rapid aging genes; typical daily dose ranges from 100–500 mg.
- Probiotics: Vital for gut health and metabolism regulation; recommended dose is 25–100 mg.
- EGCG: Found in tea; suggested intake is 2–3 cups daily.
- Folic acid: Essential for overall health; typical daily dose is 800 mcg.
- Chromium polynicotinate: Aids in metabolic regulation; typical daily dose is 50–200 mcg.
Stress Management for Hunters
- Holy basil (Ocimum sanctum Linn): Helps control stress levels; daily dose is 200–400 mg.
- Pantothenic acid (Vitamin B5): Supports stress management; typical dosage is 250–500 mg.
- Rhodiola rosea (Roseroot): Assists in reducing stress; recommended daily intake ranges from 250–500 mg.
Meal Planning for GenoType Hunter
- A diverse array of food combinations and cuisines is encouraged for the Hunter lifestyle.
- Meal plans and recipes are available online at the official GenoType Diet website for families with different GenoTypes.
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Description
Explore the key concepts of the GenoType Hunter Diet program and how it relates to various supplements. This quiz covers the science behind the use of specific nutritional supplements designed to support the Hunter genotype. Always consult your physician before starting any supplement regimen.
