Questions and Answers
What is the recommended portion size for condiments and additives?
Which supplement is suggested to tone down rapid aging due to 'frittering chromosomes'?
What is the typical daily dose for a sprouted greens supplement?
Which of the following supplements is NOT mentioned as calming the cardiovascular system?
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What is the typical daily dose for Danshen?
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What should be done before starting any nutritional supplement program?
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Study Notes
Condiments and Additives
- Recommended portion size for condiments and additives is 1 teaspoon to 1 tablespoon.
- Frequency of use is as needed.
GenoType Warrior Supplement Guide
- Supplements are intended to enhance results while following the Warrior Diet.
- Most supplements are widely available at health food stores, while some are specialty items.
- These supplements are specifically recommended for those on the Warrior GenoType Diet program.
- For detailed information or comparison of other supplements, visit the official GenoType Diet website.
Important Note on Supplements
- Discuss any nutritional supplements with a physician prior to starting a new supplement routine.
Supplements for Rapid Aging
- Resveratrol: Typical daily dose of 250–500 mg, helps slow down rapid aging effects.
- Sprouted Greens Supplement: Typical daily dose of 200–500 mg, supports overall health.
- Danshen (Salvia miltiorrhiza): Typical daily dose of 50–250 mg, aids in combating aging effects.
Supplements for Cardiovascular Health
- Gynostemma: Typical daily dose of 100–400 mg, known for reducing inflammation and supporting heart health.
- Selenium: Typical daily dose of 50–100 mcg, provides essential antioxidant support.
- Feverfew (parthenolide): Typical daily dose of 100–400 mg, effective in mitigating inflammatory conditions affecting the cardiovascular system.
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Description
Test your knowledge about the supplements recommended for the GenoType Warrior Diet. Understand the portion sizes, frequency of use, and the benefits these supplements provide for diet success. This quiz further explores how these supplements can enhance your experience on the Warrior Diet.
