GenoType Warrior Supplement Guide Quiz

Study Notes

Condiments and Additives

Recommended portion size for condiments and additives is 1 teaspoon to 1 tablespoon.
Frequency of use is as needed.

GenoType Warrior Supplement Guide

Supplements are intended to enhance results while following the Warrior Diet.
Most supplements are widely available at health food stores, while some are specialty items.
These supplements are specifically recommended for those on the Warrior GenoType Diet program.
For detailed information or comparison of other supplements, visit the official GenoType Diet website.

Important Note on Supplements

Discuss any nutritional supplements with a physician prior to starting a new supplement routine.

Supplements for Rapid Aging

Resveratrol: Typical daily dose of 250–500 mg, helps slow down rapid aging effects.
Sprouted Greens Supplement: Typical daily dose of 200–500 mg, supports overall health.
Danshen (Salvia miltiorrhiza): Typical daily dose of 50–250 mg, aids in combating aging effects.

Supplements for Cardiovascular Health

Gynostemma: Typical daily dose of 100–400 mg, known for reducing inflammation and supporting heart health.
Selenium: Typical daily dose of 50–100 mcg, provides essential antioxidant support.
Feverfew (parthenolide): Typical daily dose of 100–400 mg, effective in mitigating inflammatory conditions affecting the cardiovascular system.

Description

Test your knowledge about the supplements recommended for the GenoType Warrior Diet. Understand the portion sizes, frequency of use, and the benefits these supplements provide for diet success. This quiz further explores how these supplements can enhance your experience on the Warrior Diet.