Functional Foods and Nutritional Value Quiz

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What is the main reason for the growing demand for bean products?

Beans contain health-promoting compounds called saponins (correct)

Beans are a good source of protein to replace meat

Beans are high in calories and fat

Beans are inexpensive and easy to grow

According to the passage, which of the following health benefits have been associated with saponins found in beans?

Improving bone density and reducing osteoporosis risk

Reducing the risk of Alzheimer's and other neurodegenerative diseases

Reducing blood pressure and heart rate

Lowering cholesterol and blood glucose levels (correct)

What is the recommended way to incorporate beans into one's diet, according to the passage?

Consume beans in large quantities every day

Replace meat with a bean entrée twice a week (correct)

Eat beans as a snack between meals

Eat beans as a side dish with every meal

What is the main nutritional characteristic of cooked beans mentioned in the passage?

They are low in calories and high in complex carbohydrates Signup and view all the answers

According to the passage, what is the primary reason beans are considered a healthy food choice?

They are high in fiber and promote digestive health Signup and view all the answers

What is the main reason for the growing popularity of berries mentioned in the passage?

Berries have been incorporated into the diets of Native Americans for centuries Signup and view all the answers

According to the passage, what is the most significant source of dietary omega-3 fatty acid?

Fish oil Signup and view all the answers

Which of the following types of fish is NOT listed as an especially good source of omega-3 fatty acids?

Tilapia Signup and view all the answers

According to the American Heart Association, how often should people eat fish (particularly fatty fish)?

At least two times per week Signup and view all the answers

What is the relationship between fish intake and the incidence of coronary artery disease (CAD) and cardiovascular mortality, according to the passage?

Higher fish intake is associated with a decreased incidence of CAD and cardiovascular mortality Signup and view all the answers

What is the minimum fish intake per week that has been shown to translate to a 52% reduction in sudden cardiac death?

One fish meal per week Signup and view all the answers

What is the relationship between fish oil and rheumatoid arthritis (RA) according to the passage?

Over 15 clinical trials and 2 meta-analyses favor the use of fish oil in patients with rheumatoid arthritis Signup and view all the answers

What was the primary reason for Christopher Columbus bringing cacao beans back to Spain in 1502?

To trade them as a valuable commodity Signup and view all the answers

Which of the following foods has a higher antioxidant capacity than cocoa powder and extracts?

None of the above Signup and view all the answers

Which of the following statements is true about the antioxidants found in cocoa?

They can beneficially influence the cardiovascular system Signup and view all the answers

What nutrient is oranges primarily valued for?

Vitamin C Signup and view all the answers

Which of the following nutrients is NOT listed as being present in oranges?

Riboflavin Signup and view all the answers

How does the vitamin C content of orange juice compare to that of whole oranges?

Orange juice has more vitamin C per serving Signup and view all the answers

Which phytochemical found in citrus fruits is described as an anti-inflammatory agent?

Hesperidin Signup and view all the answers

Which enzyme involved in an inflammatory reaction is blocked by hesperidin?

Histamine Signup and view all the answers

What important antioxidant is found abundantly in pumpkins?

Beta-carotene Signup and view all the answers

Which type of cancer cells are citrus flavonoids particularly potent against?

Lung and prostate cancer Signup and view all the answers

What is the primary dietary source of alpha-linolenic acid, known for its cardiovascular benefits?

Pumpkin seeds and oil Signup and view all the answers

What is the main benefit associated with foods high in beta-carotene?

Offering protection from cancer Signup and view all the answers

Which type of berry is NOT mentioned as a traditional berry in the text?

Kiwiberries Signup and view all the answers

Which of the following is a key nutritional benefit of berries?

High in fiber and antioxidants Signup and view all the answers

What is the purpose of the ORAC (Oxygen radical absorptive capacity) measurement discussed in the text?

To measure the antioxidant capacity of fruits and vegetables Signup and view all the answers

How do strawberries specifically benefit health?

They have anti-inflammatory properties and can reduce the risk of heart disease. Signup and view all the answers

What is the range of calories typically found in a serving of raw berries, according to the text?

50 to 100 calories Signup and view all the answers