Functional Foods and Nutritional Value Quiz
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Questions and Answers

What is the main reason for the growing demand for bean products?

  • Beans contain health-promoting compounds called saponins (correct)
  • Beans are a good source of protein to replace meat
  • Beans are high in calories and fat
  • Beans are inexpensive and easy to grow

    • According to the passage, which of the following health benefits have been associated with saponins found in beans?

  • Improving bone density and reducing osteoporosis risk
  • Reducing the risk of Alzheimer's and other neurodegenerative diseases
  • Reducing blood pressure and heart rate
  • Lowering cholesterol and blood glucose levels (correct)

    • What is the recommended way to incorporate beans into one's diet, according to the passage?

  • Consume beans in large quantities every day
  • Replace meat with a bean entrée twice a week (correct)
  • Eat beans as a snack between meals
  • Eat beans as a side dish with every meal

    • What is the main nutritional characteristic of cooked beans mentioned in the passage?

    <p>They are low in calories and high in complex carbohydrates</p> Signup and view all the answers

    According to the passage, what is the primary reason beans are considered a healthy food choice?

    <p>They are high in fiber and promote digestive health</p> Signup and view all the answers

    What is the main reason for the growing popularity of berries mentioned in the passage?

    <p>Berries have been incorporated into the diets of Native Americans for centuries</p> Signup and view all the answers

    According to the passage, what is the most significant source of dietary omega-3 fatty acid?

    <p>Fish oil</p> Signup and view all the answers

    Which of the following types of fish is NOT listed as an especially good source of omega-3 fatty acids?

    <p>Tilapia</p> Signup and view all the answers

    According to the American Heart Association, how often should people eat fish (particularly fatty fish)?

    <p>At least two times per week</p> Signup and view all the answers

    What is the relationship between fish intake and the incidence of coronary artery disease (CAD) and cardiovascular mortality, according to the passage?

    <p>Higher fish intake is associated with a decreased incidence of CAD and cardiovascular mortality</p> Signup and view all the answers

    What is the minimum fish intake per week that has been shown to translate to a 52% reduction in sudden cardiac death?

    <p>One fish meal per week</p> Signup and view all the answers

    What is the relationship between fish oil and rheumatoid arthritis (RA) according to the passage?

    <p>Over 15 clinical trials and 2 meta-analyses favor the use of fish oil in patients with rheumatoid arthritis</p> Signup and view all the answers

    What was the primary reason for Christopher Columbus bringing cacao beans back to Spain in 1502?

    <p>To trade them as a valuable commodity</p> Signup and view all the answers

    Which of the following foods has a higher antioxidant capacity than cocoa powder and extracts?

    <p>None of the above</p> Signup and view all the answers

    Which of the following statements is true about the antioxidants found in cocoa?

    <p>They can beneficially influence the cardiovascular system</p> Signup and view all the answers

    What nutrient is oranges primarily valued for?

    <p>Vitamin C</p> Signup and view all the answers

    Which of the following nutrients is NOT listed as being present in oranges?

    <p>Riboflavin</p> Signup and view all the answers

    How does the vitamin C content of orange juice compare to that of whole oranges?

    <p>Orange juice has more vitamin C per serving</p> Signup and view all the answers

    Which phytochemical found in citrus fruits is described as an anti-inflammatory agent?

    <p>Hesperidin</p> Signup and view all the answers

    Which enzyme involved in an inflammatory reaction is blocked by hesperidin?

    <p>Histamine</p> Signup and view all the answers

    What important antioxidant is found abundantly in pumpkins?

    <p>Beta-carotene</p> Signup and view all the answers

    Which type of cancer cells are citrus flavonoids particularly potent against?

    <p>Lung and prostate cancer</p> Signup and view all the answers

    What is the primary dietary source of alpha-linolenic acid, known for its cardiovascular benefits?

    <p>Pumpkin seeds and oil</p> Signup and view all the answers

    What is the main benefit associated with foods high in beta-carotene?

    <p>Offering protection from cancer</p> Signup and view all the answers

    Which type of berry is NOT mentioned as a traditional berry in the text?

    <p>Kiwiberries</p> Signup and view all the answers

    Which of the following is a key nutritional benefit of berries?

    <p>High in fiber and antioxidants</p> Signup and view all the answers

    What is the purpose of the ORAC (Oxygen radical absorptive capacity) measurement discussed in the text?

    <p>To measure the antioxidant capacity of fruits and vegetables</p> Signup and view all the answers

    How do strawberries specifically benefit health?

    <p>They have anti-inflammatory properties and can reduce the risk of heart disease.</p> Signup and view all the answers

    What is the range of calories typically found in a serving of raw berries, according to the text?

    <p>50 to 100 calories</p> Signup and view all the answers

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