Foods and Nutrients Overview

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Questions and Answers

Why are regulatory nutrients essential for the correct function of the body?

  • They help in building muscle mass
  • They aid in water retention in the body
  • They are involved in chemical processes in cells (correct)
  • They provide energy to the body

What is the main function of the food wheel?

  • To indicate the geographical origin of different types of food
  • To categorize foods based on the main nutrients they provide (correct)
  • To provide a visual classification of foods based on taste
  • To recommend specific food brands to consumers

Which group of foods should be eaten in moderation according to the food wheel?

  • Sweets, cakes, butter, bacon, cold meats, and cheese (correct)
  • Fruits and vegetables
  • Legumes and nuts
  • Whole grains

Why is dietary fiber considered important for daily consumption?

<p>It softens feces and helps maintain digestive tract health (A)</p> Signup and view all the answers

What is the primary purpose of drinking water according to the information provided?

<p>To maintain proper hydration and overall bodily functions (D)</p> Signup and view all the answers

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