Foods and Nutrients Overview

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Why are regulatory nutrients essential for the correct function of the body?

They are involved in chemical processes in cells

What is the main function of the food wheel?

To categorize foods based on the main nutrients they provide

Which group of foods should be eaten in moderation according to the food wheel?

Sweets, cakes, butter, bacon, cold meats, and cheese

Why is dietary fiber considered important for daily consumption?

It softens feces and helps maintain digestive tract health

What is the primary purpose of drinking water according to the information provided?

To maintain proper hydration and overall bodily functions

Learn about the relationship between eating, nutrition, foods, and nutrients. Understand the different processes involved in providing our body cells with biomolecules and energy.

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