Food Safety and Haudenosaunee Diet

A traditional food system practiced by the Haudenosaunee people, consisting of three essential crops: corn, beans, and squash. Each crop provides unique benefits and complements the others for a balanced diet.

The use of fossil fuels, deforestation, and industrial activities that release greenhouse gases into the atmosphere, causing changes in Earth's climate system.

The impact of food production and consumption on the environment, measured in terms of greenhouse gases released and resources consumed.

The process of cultivating land for agriculture, leading to habitat loss, biodiversity decline, and disruption of natural ecosystems.

A group of workers who migrate to a different country or region in search of temporary employment, often facing challenges like low wages, poor living conditions, and exploitation.

A situation where an individual or household lacks consistent access to enough food for an active, healthy life. This can be due to factors like poverty, limited income, or lack of access to healthy food options.

The unequal distribution of food resources and access, with particular challenges experienced by women, Black individuals, and Indigenous populations.

Climate change influences food security by causing extreme weather events, reducing crop yields, and creating challenges for food production and distribution.

A food guide developed in Canada that emphasizes balanced eating habits, focusing on fruits, vegetables, and whole grains.

Strategies to reduce food waste through practices like composting, reducing single-use plastics, and choosing local and seasonal foods.

The practice of lobbying, where groups advocate for the interests of specific industries, often influencing government policies and regulations related to food.

Plant-based proteins, like beans and lentils, are recommended by Health Canada as they offer a healthy and sustainable alternative to meat.

Essential nutrients found in plants that boost immune system health, reduce cancer risk, and protect DNA.

A type of fat that is extremely harmful to your health and is often banned in food products. They increase bad cholesterol levels and are linked to heart disease.

A vital nutrient that helps your body absorb calcium for strong bones, muscles, and overall health. It can be produced with sun exposure.

An essential mineral that is crucial for healthy blood, cell function, and brain development. It's especially important for women, children, and those undergoing dialysis.

A mineral vital for maintaining bone health and preventing brittle bones. Adequate intake is crucial for a healthy life span.

Carbohydrates are the body's primary energy source. They are broken down into simple sugars, which give us quick energy, and complex carbohydrates, which release energy slowly and offer sustained energy.

Simple carbohydrates like candy and soda provide quick energy but can lead to energy crashes. Complex carbs found in whole grains and starchy vegetables release energy slowly and keep you feeling full for longer.

Fiber is a crucial type of carbohydrate that helps regulate blood sugar, promotes digestive health, and plays a role in eliminating waste. It's found in plant foods and whole grains.

Fats are essential nutrients that insulate our bodies, protect organs, support brain health, and transport fat-soluble vitamins. Different types of fats have different health effects.

Saturated fats, often found in meat and dairy, are solid at room temperature and can raise bad cholesterol levels. Unsaturated fats, found in plant oils, nuts, and fish, are liquid at room temperature and are generally better for your heart.

Omega-3 fatty acids, found primarily in fish, are crucial for brain function, heart health, and reducing inflammation. They're considered a healthy type of unsaturated fat.

Whole grains provide more fiber, vitamins, minerals, and nutrients compared to refined grains. They help control cholesterol, blood pressure, and weight, and can lower the risk of chronic diseases.

Consuming too much dairy can be detrimental to health. This is because dairy can contribute to increased saturated fat intake and may not be suitable for everyone.

Harmful microorganisms are spread to food via an intermediate object, like touching raw meat then touching cooked food without washing hands.

A range of temperatures (5-60 degrees Celsius) where bacteria that cause food poisoning multiply rapidly.

Bacteria that have become resistant to antibiotics, making illnesses harder to treat.

The over-reliance on antibiotics in animal agriculture contributes to the emergence of superbugs.

The loss of wild rice, an important traditional food for Indigenous people, due to rising water levels and the increase of Western processed foods.

A healthy population of bacteria in the intestines, crucial for overall health and wellbeing.

Areas with limited access to healthy and affordable food, often due to poverty or lack of grocery stores.

The practice of using misleading marketing techniques to promote unhealthy food choices.

The process by which a few large corporations gain control of a food sector, leading to reduced competition and potential for monopolies.

The environmental impact of producing and consuming meat, including high water usage, land degradation, and greenhouse gas emissions.

The unethical working conditions faced by many migrant farm workers, including low wages, limited healthcare, and exposure to hazardous conditions.

The availability of unhealthy, highly processed foods in low-income communities, contributing to health disparities and increased obesity rates.

The excessive marketing of unhealthy foods, driving up obesity rates and contributing to unhealthy eating habits.

The practice of using misleading marketing techniques to promote unhealthy food choices, often by making exaggerated or false claims about a food's benefits.

The process where a few large corporations gain control of a food sector, reducing competition and possibly leading to monopolies, potentially influencing food prices and availability.

The impact of producing and consuming meat on the environment, including significant water usage, land degradation, and greenhouse gas emissions.

The temperature range between 4-60 degrees Celsius where bacteria multiply rapidly, increasing the risk of foodborne illness.

Bacteria that have become resistant to antibiotics due to overuse, making them difficult to treat and causing serious health risks.

The practice of using antibiotics regularly in livestock, leading to the development of antibiotic-resistant bacteria that can affect human health.

The reduction of food waste through methods like composting, reducing single-use plastics, and choosing local and seasonal foods.

The practice of protecting and promoting the health and wellbeing of the population of bacteria living in the gut, essential for overall health and digestion.

The contamination of cooked food with harmful bacteria from raw foods, often through improper handling or preparation.

The collective term for the nutrients that provide energy to the body, primarily carbohydrates, fats, and proteins.

The essential nutrients required by the body in small amounts for proper growth, development, and overall health, including vitamins and minerals.

Hormones produced by the body that regulate various bodily functions, such as digestion, cravings, and blood sugar levels.

Essential nutrients required in larger amounts for human health. They provide energy and building blocks for the body.

Essential nutrients required in smaller amounts for human health. They help regulate bodily functions and support specific processes.

A type of carbohydrate that is important for digestive health and regulating blood sugar levels. It is found in plant foods and whole grains.

A complex community of bacteria that reside in the gut, playing a crucial role in digestion, immunity, and even mental health.

Fats that are typically solid at room temperature. They are found in animal products like meat and dairy.

Fats that are typically liquid at room temperature. They are found in plant oils, nuts, seeds, and fish.

The production of meat requires significant resources, like land, water, and feed, which results in a large carbon footprint, contributing to environmental issues.

Ultra-processed foods contain excessive amounts of added sugars, unhealthy fats, and artificial ingredients and have a negative impact on health.

Food marketing techniques aggressively promote unhealthy choices, leading to increased consumption of processed foods and contributing to health issues like obesity.

The practice of lobbying by various groups in the food industry influences government policies and regulations surrounding food production and consumption.

Senator Cory Booker argues that blaming individuals for rising obesity rates is unfair when the food system itself is designed to be addictive and promote unhealthy choices.

Low-income families often face limited access to affordable and nutritious food, relying on cheaper, less healthy options.

Diabetes rates are disproportionately higher among African Americans due to increased access to processed foods in their communities.

Cholesterol is a type of fat produced by the liver. It's vital for many bodily functions, but too much can be harmful. Foods with trans fats, animal products, and processed meats are sources of cholesterol.

Sugar is a type of carbohydrate that provides quick energy. While some sugar intake is necessary, high consumption is linked to several health issues, including weight gain, fatty liver, insulin problems, and chronic diseases. The recommended daily sugar intake is relatively low.

Food labels don't always clearly specify how much added sugar a product contains. This makes it difficult for consumers to make informed choices about their sugar intake. Organizations like the WHO recommend reducing overall sugar intake, including both added and naturally occurring sugars.

Weight loss is becoming increasingly viewed as a complex issue influenced by more than just individual choices. Factors like genetics, hormones, environmental factors, and food industry practices all play a role. Access to healthy food and fitness opportunities are often limited for those with lower socioeconomic status, making healthy choices more challenging.

Food Inc 2 explores various connections to social and environmental issues. The film highlights exploitative conditions faced by migrant farm workers, the consolidation of power within the food industry, and the environmental impacts of meat production. It connects to topics of labor rights, food access, and sustainability.

Food labels often include a DV% (Daily Value Percentage) to help consumers understand the nutritional content of a food item. A high DV is considered over 15%, indicating a good source of the nutrient, while a low DV is below 5% and represents a lower source of that nutrient.

Food security is a state where all people have access to sufficient, safe, nutritious food to meet their dietary needs and preferences for an active and healthy life.

Food deserts are areas with limited access to affordable and nutritious food, often found in low-income neighborhoods. They are a result of social and economic factors, making it harder for people to access fresh produce and healthy choices.

Industrial livestock farming has a significant impact on climate change. It's a major contributor to greenhouse gas emissions, deforestation, and water pollution. The carbon footprint of food production, including transportation, also affects the environment.

Our diet influences our gut microbiome, a complex ecosystem of bacteria in our intestines. This microbiome impacts digestion, immune system function, and even mental health.

Understanding macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) is crucial for making informed food choices. These nutrients provide energy, support growth and repair, and contribute to overall well-being.

Food production in Canada has a history of social injustice. Policies like the Canadian Food Guide have impacted Indigenous peoples and migrant workers unethically, highlighting the need for greater social justice in the food system.

The Canadian Food Guide emphasizes a balanced diet, focused on fruits, vegetables, and whole grains. It encourages healthy eating habits that contribute to overall well-being.