Food Labels 101
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Questions and Answers

Which component of a food label provides information about the suggested portion size of the food product?

  • Nutrients
  • Calories
  • Ingredients
  • Serving Size (correct)
  • What does the number of calories per serving on a food label indicate?

  • The taste of the food product
  • The expiration date of the food product
  • The amount of energy the food provides (correct)
  • The weight of the food product
  • What does the % Daily Value (%DV) represent on a food label?

  • The expiration date of the food product
  • The total amount of nutrients in the food product
  • The percentage of calories in the food product
  • The proportion of a specific nutrient in one serving compared to the recommended daily intake (correct)
  • What does the ingredient list on a food label provide?

    <p>Information about the components used to make the food product</p> Signup and view all the answers

    Why is it important to be mindful of the serving size when comparing different food products?

    <p>To determine the nutritional content of the food products</p> Signup and view all the answers

    Which of the following is a common allergen that is highlighted on food labels?

    <p>Peanuts</p> Signup and view all the answers

    What information do food labels provide about additives and preservatives?

    <p>They disclose the presence of additives and preservatives</p> Signup and view all the answers

    What do health claims on food labels provide?

    <p>Additional information about the nutritional benefits of the product</p> Signup and view all the answers

    What can happen if individuals do not know how to read food labels?

    <p>They may unknowingly consume excessive calories, unhealthy fats, or high levels of sugar and sodium</p> Signup and view all the answers

    Why are food labels considered indispensable tools for making informed choices?

    <p>They provide information about the nutritional value of various food products</p> Signup and view all the answers

    True or false: Food labels provide information about common allergens such as peanuts and shellfish.

    <p>True</p> Signup and view all the answers

    True or false: Health claims on food labels are regulated by food authorities.

    <p>True</p> Signup and view all the answers

    True or false: Not knowing how to read food labels can lead to poor nutritional choices and increased risk of chronic diseases.

    <p>True</p> Signup and view all the answers

    Match the following information found on food labels with their descriptions:

    <p>Allergen Information = Highlights common allergens such as peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish Additives and Preservatives = Discloses the presence of additives and preservatives used in the food product Health Claims = May include statements such as &quot;low-fat,&quot; &quot;high-fiber,&quot; or &quot;cholesterol-free&quot;</p> Signup and view all the answers

    Match the reasons for knowing how to read food labels with their explanations:

    <p>Making Informed Dietary Choices = Allows individuals to assess the nutritional value of various food products and make decisions that align with their health goals Managing Special Dietary Needs = Helps people with allergies, intolerances, or specific dietary restrictions identify potential allergens or ingredients they need to avoid Promoting Health and Well-being = Prevents overconsumption of unhealthy ingredients such as added sugars, sodium, or trans fats</p> Signup and view all the answers

    Match the consequences of not knowing how to read food labels with their outcomes:

    <p>Poor Nutritional Choices = May lead to weight gain, nutrient deficiencies, and an increased risk of chronic diseases Allergic Reactions = May result in accidental consumption of allergens, triggering severe allergic reactions in individuals with food allergies or intolerances Difficulty Meeting Dietary Goals = Makes it challenging for those following specific diets, such as vegetarian, vegan, or gluten-free, to identify suitable options and maintain a balanced diet</p> Signup and view all the answers

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