Food Labels 101

Which component of a food label provides information about the suggested portion size of the food product?

Nutrients
Calories
Ingredients
Serving Size (correct)

What does the number of calories per serving on a food label indicate?

The taste of the food product
The expiration date of the food product
The amount of energy the food provides (correct)
The weight of the food product

What does the % Daily Value (%DV) represent on a food label?

The expiration date of the food product
The total amount of nutrients in the food product
The percentage of calories in the food product
The proportion of a specific nutrient in one serving compared to the recommended daily intake (correct)

What does the ingredient list on a food label provide?

Information about the components used to make the food product (C) Signup and view all the answers

Why is it important to be mindful of the serving size when comparing different food products?

To determine the nutritional content of the food products (B) Signup and view all the answers

Which of the following is a common allergen that is highlighted on food labels?

Peanuts (B) Signup and view all the answers

What information do food labels provide about additives and preservatives?

They disclose the presence of additives and preservatives (D) Signup and view all the answers

What do health claims on food labels provide?

Additional information about the nutritional benefits of the product (C) Signup and view all the answers

What can happen if individuals do not know how to read food labels?

They may unknowingly consume excessive calories, unhealthy fats, or high levels of sugar and sodium (C) Signup and view all the answers

Why are food labels considered indispensable tools for making informed choices?

They provide information about the nutritional value of various food products (D) Signup and view all the answers

True or false: Food labels provide information about common allergens such as peanuts and shellfish.

True (A) Signup and view all the answers

True or false: Health claims on food labels are regulated by food authorities.

True (A) Signup and view all the answers

True or false: Not knowing how to read food labels can lead to poor nutritional choices and increased risk of chronic diseases.

True (A) Signup and view all the answers

Match the following information found on food labels with their descriptions:

Allergen Information = Highlights common allergens such as peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish Additives and Preservatives = Discloses the presence of additives and preservatives used in the food product Health Claims = May include statements such as "low-fat," "high-fiber," or "cholesterol-free" Signup and view all the answers

Match the reasons for knowing how to read food labels with their explanations:

Making Informed Dietary Choices = Allows individuals to assess the nutritional value of various food products and make decisions that align with their health goals Managing Special Dietary Needs = Helps people with allergies, intolerances, or specific dietary restrictions identify potential allergens or ingredients they need to avoid Promoting Health and Well-being = Prevents overconsumption of unhealthy ingredients such as added sugars, sodium, or trans fats Signup and view all the answers

Match the consequences of not knowing how to read food labels with their outcomes:

Poor Nutritional Choices = May lead to weight gain, nutrient deficiencies, and an increased risk of chronic diseases Allergic Reactions = May result in accidental consumption of allergens, triggering severe allergic reactions in individuals with food allergies or intolerances Difficulty Meeting Dietary Goals = Makes it challenging for those following specific diets, such as vegetarian, vegan, or gluten-free, to identify suitable options and maintain a balanced diet Signup and view all the answers