16 Questions
Which component of a food label provides information about the suggested portion size of the food product?
Serving Size
What does the number of calories per serving on a food label indicate?
The amount of energy the food provides
What does the % Daily Value (%DV) represent on a food label?
The proportion of a specific nutrient in one serving compared to the recommended daily intake
What does the ingredient list on a food label provide?
Information about the components used to make the food product
Why is it important to be mindful of the serving size when comparing different food products?
To determine the nutritional content of the food products
Which of the following is a common allergen that is highlighted on food labels?
Peanuts
What information do food labels provide about additives and preservatives?
They disclose the presence of additives and preservatives
What do health claims on food labels provide?
Additional information about the nutritional benefits of the product
What can happen if individuals do not know how to read food labels?
They may unknowingly consume excessive calories, unhealthy fats, or high levels of sugar and sodium
Why are food labels considered indispensable tools for making informed choices?
They provide information about the nutritional value of various food products
True or false: Food labels provide information about common allergens such as peanuts and shellfish.
True
True or false: Health claims on food labels are regulated by food authorities.
True
True or false: Not knowing how to read food labels can lead to poor nutritional choices and increased risk of chronic diseases.
True
Match the following information found on food labels with their descriptions:
Allergen Information = Highlights common allergens such as peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish Additives and Preservatives = Discloses the presence of additives and preservatives used in the food product Health Claims = May include statements such as "low-fat," "high-fiber," or "cholesterol-free"
Match the reasons for knowing how to read food labels with their explanations:
Making Informed Dietary Choices = Allows individuals to assess the nutritional value of various food products and make decisions that align with their health goals Managing Special Dietary Needs = Helps people with allergies, intolerances, or specific dietary restrictions identify potential allergens or ingredients they need to avoid Promoting Health and Well-being = Prevents overconsumption of unhealthy ingredients such as added sugars, sodium, or trans fats
Match the consequences of not knowing how to read food labels with their outcomes:
Poor Nutritional Choices = May lead to weight gain, nutrient deficiencies, and an increased risk of chronic diseases Allergic Reactions = May result in accidental consumption of allergens, triggering severe allergic reactions in individuals with food allergies or intolerances Difficulty Meeting Dietary Goals = Makes it challenging for those following specific diets, such as vegetarian, vegan, or gluten-free, to identify suitable options and maintain a balanced diet
Test your knowledge about food labels and learn how to make informed choices. This quiz will cover the key information found on food labels and help you understand how to interpret the information to meet your dietary needs.
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