Food and Dietary Supplement Labels Quiz
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Questions and Answers

What is the primary purpose of the Nutrition Facts panel on food labels?

  • To display the manufacturer's name and address
  • To list the ingredients in alphabetical order
  • To provide information about the energy and nutrient contents of products (correct)
  • To declare the product's country of origin

    • Which of the following is NOT a required component of food labels?

  • Product's name
  • Manufacturer's name and address
  • Amount of product in the package
  • Calorie count per serving (correct)

    • What is the purpose of the ingredients list on food labels?

  • To provide information about the health benefits of ingredients
  • To showcase the manufacturer's name and address
  • To list the ingredients in descending order according to weight (correct)
  • To display the product's country of origin

    • Which government agency regulates and monitors information on food labels in the United States?

    <p>FDA</p> Signup and view all the answers

    What is the name of the learning outcome that involves using the Nutrition Facts panel to make more nutritious food choices?

    <p>Learning Outcome 1</p> Signup and view all the answers

    What is the purpose of the Nutrition Facts panel, as shown in Figure 3.11?

    <p>To provide information about the energy and nutrient contents of products</p> Signup and view all the answers

    Which of the following products do not require a label with the product's name, manufacturer's name and address, and amount of product in the package?

    <p>Fresh fruits and vegetables</p> Signup and view all the answers

    What is the purpose of the 'amount of product in the package' information on food labels?

    <p>To inform consumers of the quantity of product they are purchasing</p> Signup and view all the answers

    What is required to be displayed on the label of dietary supplements with health-related claims?

    <p>The FDA's disclaimer indicating that the claim has not been evaluated by the agency</p> Signup and view all the answers

    What is the purpose of percents of DVs on nutrition labels?

    <p>To compare nutrient contents of packaged foods to make more healthful choices</p> Signup and view all the answers

    According to the general rule of thumb, what percentage of DV is considered a high source of a nutrient?

    <p>20% or more</p> Signup and view all the answers

    What is the FDA's role in regulating dietary supplement labels?

    <p>To require manufacturers to evaluate the purity, quality, strength, and composition of their products before marketing them</p> Signup and view all the answers

    What is the recommended daily intake of carbohydrates for people over 1 year of age?

    <p>130 g/day</p> Signup and view all the answers

    What type of claim states that a dietary supplement can help maintain a healthy structure or function of the body?

    <p>Structure/function claim</p> Signup and view all the answers

    Why is it important to consider the contribution of unlabeled foods to your diet?

    <p>Because they can affect your overall nutrient intake</p> Signup and view all the answers

    What is an example of a nutrient content claim?

    <p>Good source of fiber</p> Signup and view all the answers

    What is the purpose of the FDA's regulations on dietary supplements?

    <p>To ensure that supplements contain the ingredients listed on the label</p> Signup and view all the answers

    What is the purpose of a health claim on a food label?

    <p>To promote a food's health benefits or high amounts of nutrients</p> Signup and view all the answers

    What is the basis for determining the Daily Value (DV) of a nutrient?

    <p>The highest RDA or AI for a particular nutrient</p> Signup and view all the answers

    When are manufacturers required to notify the FDA about structure/function claims?

    <p>Within 30 days after introducing the products into the marketplace</p> Signup and view all the answers

    What is the difference between a health claim and a structure/function claim?

    <p>A health claim is related to disease prevention, while a structure/function claim is related to maintaining a healthy structure or function of the body</p> Signup and view all the answers

    Why do consumers need to be careful when using the Nutrition Facts panel to estimate their nutrient intakes?

    <p>Because the serving size and number of servings per container must be considered</p> Signup and view all the answers

    What is the recommended daily intake of fat for people over 1 year of age?

    <p>No RDA or AI has been set</p> Signup and view all the answers

    What is the role of the FDA in protecting consumers from false nutrition and health claims on food and dietary supplement labels?

    <p>The FDA regulates dietary supplement manufacturers to ensure that their products are safe and the claims on labels are honest and not misleading</p> Signup and view all the answers

    What is the purpose of the FDA's Nutrition Facts label format?

    <p>To display calorie and nutrient information for part of a package's contents</p> Signup and view all the answers

    What is the goal when evaluating or planning nutritious menus?

    <p>To obtain 100% of the DVs for fiber, vitamins, and minerals</p> Signup and view all the answers

    What is the maximum amount of saturated fat per serving allowed by the FDA for a food to make a health claim?

    <p>4 g</p> Signup and view all the answers

    Which type of claim is allowed on food labels that describes the role of a nutrient or dietary supplement in maintaining a structure or promoting a normal function?

    <p>Structure/function claim</p> Signup and view all the answers

    What is the FDA's definition of a 'low-fat' food?

    <p>3 g or less of fat per serving</p> Signup and view all the answers

    Which of the following is NOT a condition for a health claim on a food label?

    <p>The food is naturally occurring</p> Signup and view all the answers

    What is the purpose of the Nutrition Facts panel on a food label?

    <p>To provide information on the nutrient content of the food</p> Signup and view all the answers

    What is the minimum amount of sugar reduction required for a 'reduced sugar' claim on a food label?

    <p>25% less sugar per serving</p> Signup and view all the answers

    What is the FDA's definition of a 'calorie-free' food?

    <p>The food provides fewer than 5 kcal per serving</p> Signup and view all the answers

    What is the maximum amount of sodium allowed by the FDA for a food to make a health claim?

    <p>480 mg per serving</p> Signup and view all the answers

    Which type of claim is allowed on food labels that describes the levels of nutrients in a food?

    <p>Nutrient content claim</p> Signup and view all the answers

    Why may a food label indicate that a serving of a food contains '0 g' of trans fat, even if the food actually contains less than 0.5 g of trans fat?

    <p>The FDA's regulations for trans fat labeling</p> Signup and view all the answers

    What is the main purpose of the FDA permitting health claims on food labels?

    <p>To provide consumers with accurate information about the product's health benefits</p> Signup and view all the answers

    What is a requirement for a health claim to be included on a food label?

    <p>The product must have 10% or more of the DV for one of the specified nutrients</p> Signup and view all the answers

    Why would the FDA not allow a health claim about the calcium content of an orange juice on its label?

    <p>The juice had less than 10%DV for calcium before being fortified</p> Signup and view all the answers

    What is an allowable phrase in a health claim on a food label?

    <p>May reduce the risk of heart disease</p> Signup and view all the answers

    What is a characteristic of an allowable health claim on a food label?

    <p>It does not quantify the degree of risk reduction</p> Signup and view all the answers

    What is an example of a permissible health claim for food labels?

    <p>Diets low in saturated fat and cholesterol may reduce the risk of heart disease</p> Signup and view all the answers

    What is the main reason for the FDA requiring specific wording for certain health claims?

    <p>To ensure that health claims are complete, easy to understand, honest, and not misleading</p> Signup and view all the answers

    What is the purpose of the FDA's website regarding qualified health claims?

    <p>To provide information on qualified health claims</p> Signup and view all the answers

    What is an example of a dietary factor that may reduce the risk of heart disease, according to the FDA?

    <p>Diets low in saturated fat and cholesterol</p> Signup and view all the answers

    What is an example of a health condition that may be influenced by certain dietary factors, according to the FDA?

    <p>All of the above</p> Signup and view all the answers

    What does 'fat free' mean on a food label?

    <p>Less than 0.5 g of fat per serving</p> Signup and view all the answers

    What is the minimum amount of fiber required for a food to be labeled as 'high fiber'?

    <p>5 g of fiber per serving</p> Signup and view all the answers

    What is the definition of 'reduced or fewer calories' on a food label?

    <p>At least 25% fewer kcal per serving than the reference food</p> Signup and view all the answers

    What is the definition of 'extra lean' on a meat or poultry product label?

    <p>Less than 5 g of fat, 2 g of saturated fat, and 95 mg of cholesterol per serving</p> Signup and view all the answers

    What is the purpose of the 'Supplement Facts' panel on a dietary supplement label?

    <p>To display the product's contents and percent Daily Value (%DV)</p> Signup and view all the answers

    What does 'light' or 'lite' mean on a food label?

    <p>At least one-third fewer kilocalories or half the fat of the reference food</p> Signup and view all the answers

    What is the definition of 'reduced or less fat' on a food label?

    <p>At least 25% less fat per serving than the reference food</p> Signup and view all the answers

    What is the minimum amount of fiber required for a food to be labeled as a 'good source of fiber'?

    <p>2.5 g of fiber per serving</p> Signup and view all the answers

    What is the purpose of the FDA disclaimer on a dietary supplement label?

    <p>To inform consumers that the supplement is not intended to treat, diagnose, cure, or alleviate the effects of diseases</p> Signup and view all the answers

    What is the definition of 'cholesterol free' on a food label?

    <p>Less than 2 mg of cholesterol and 2 g of saturated fat per serving</p> Signup and view all the answers

    What does the Nutrition Facts panel display information about?

    <p>The serving size, servings per container, and energy and certain nutrient contents of a packaged food product</p> Signup and view all the answers

    What unit of measurement is used to indicate the amount of nutrients in a serving of food?

    <p>Grams (g) and milligrams (mg)</p> Signup and view all the answers

    What is the purpose of the Daily Values (DVs) on food labels?

    <p>To help consumers evaluate the nutritional content of food products</p> Signup and view all the answers

    Which of the following nutrients do not have a Daily Value (DV) as of January 2021?

    <p>Total sugars and trans fat</p> Signup and view all the answers

    What is the basis for the adult Daily Value (DV) for a nutrient?

    <p>A standard diet that supplies 2000 kcal/day</p> Signup and view all the answers

    Which of the following food products are not required to have a Nutrition Facts label?

    <p>Fresh fruits and vegetables</p> Signup and view all the answers

    What is the purpose of the Nutrition Facts panel's bold print of the number of calories per serving?

    <p>To make the number of calories per serving more visible</p> Signup and view all the answers

    Which of the following nutrients is not listed on the Nutrition Facts panel?

    <p>Magnesium</p> Signup and view all the answers

    According to the Patient Protection and Affordable Care Act of 2010, what information must restaurants and similar retail food establishments provide to customers?

    <p>The total calories, fat, saturated fat, cholesterol, sodium, total carbohydrates, sugars, fiber, and protein contents</p> Signup and view all the answers

    What is a requirement for manufacturers of dietary supplements with health-related claims on their labels?

    <p>The label must include the FDA's disclaimer indicating that the claim has not been evaluated by the agency.</p> Signup and view all the answers

    What is the role of the FDA in protecting consumers from false nutrition and health claims on food and dietary supplement labels?

    <p>To monitor labels and take action if the agency questions the safety of a dietary supplement or the truthfulness of claims.</p> Signup and view all the answers

    What type of claim states that a dietary supplement can help maintain a healthy structure or function of the body?

    <p>Structure/function claim</p> Signup and view all the answers

    What is the purpose of the FDA's regulations on dietary supplements?

    <p>To ensure that dietary supplements are safe and contain the ingredients listed on the label.</p> Signup and view all the answers

    What is the limitation of using %DVs to determine nutrient intakes?

    <p>It does not account for individual nutritional needs.</p> Signup and view all the answers

    What must manufacturers of dietary supplements do within 30 days after introducing their products into the marketplace?

    <p>Notify the FDA about the claims on their labels.</p> Signup and view all the answers

    What is the purpose of requiring dietary supplement manufacturers to evaluate the purity, quality, strength, and composition of their products before marketing them?

    <p>To ensure that dietary supplements are safe and contain the ingredients listed on the label.</p> Signup and view all the answers

    What is the difference between a health claim and a structure/function claim?

    <p>A health claim is related to disease prevention, while a structure/function claim is related to maintenance of healthy body function.</p> Signup and view all the answers

    What is an example of a health claim?

    <p>This dietary supplement can help lower blood pressure.</p> Signup and view all the answers

    Study Notes

    Food and Dietary Supplement Labels

    • The FDA regulates and monitors information on food labels, including claims about the health benefits of ingredients.
    • Nearly all foods and beverages sold in grocery stores must have labels that provide:
      • Product name
      • Manufacturer's name and address
      • Amount of product in the package
    • Labels for fresh and frozen fruits and vegetables, fresh poultry, fish, and shellfish, and other foods must declare the product's country of origin.
    • Ingredients list is an important component of a label, and products with more than one ingredient must display the list in descending order by weight.

    Nutrition Facts Panel

    • The Nutrition Facts panel displays information about:
      • Serving size
      • Servings per container
      • Energy and nutrient contents (e.g., fat, carbohydrates, fiber, protein)
      • Vitamins and minerals (e.g., vitamin D, calcium, iron)
    • The panel uses grams (g) and milligrams (mg) to indicate amounts of nutrients.
    • Manufacturers can also include information about polyunsaturated and monounsaturated fats, and micronutrients.
    • Fresh foods such as chopped meat and poultry, and major cuts, require a Nutrition Facts label.

    Daily Values (DVs)

    • DVs are nutrient standards for labeling purposes, based on a standard diet that supplies 2000 kcal/day.
    • DVs are sex-, age-, and life stage-specific.
    • The goal is to obtain at least 100% of the DVs for fiber, vitamins, and most minerals each day.
    • Limit intake of foods with high %DVs of total fat, saturated fat, added sugars, and sodium.

    Health- and Nutrition-Related Claims

    • The FDA permits food manufacturers to include certain health claims on food labels.
    • Health claims describe how a food, food ingredient, or dietary supplement may reduce the risk of a nutrition-related condition.
    • Claims must be:
      • Complete, easy to understand, honest, and not misleading
      • Based on scientific evidence
      • For a product that has 10% or more of the DVs for a particular nutrient
    • Examples of permissible health claims include:
      • "Diets low in saturated fat and cholesterol may reduce the risk of heart disease."
      • "Diets containing foods that are good sources of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke."

    Structure/Function Claims

    • Structure/function claims describe the role a nutrient or dietary supplement plays in maintaining a structure or promoting a normal function.
    • Examples include:
      • "Calcium builds strong bones."
      • "Fiber maintains bowel regularity."
    • These claims cannot imply that a product can be used to prevent or treat a serious health condition.

    Nutrient Content Claims

    • Nutrient content claims describe levels of nutrients in packaged foods.
    • Examples include:
      • "Free" (less than 0.5 g of a nutrient per serving)
      • "High" (5 g or more of a nutrient per serving)
      • "Low" (less than 3 g of a nutrient per serving)
      • "Reduced" (at least 25% less of a nutrient per serving than the reference food)

    Dietary Supplement Labels

    • Dietary supplement containers must be properly labeled.

    • Labels must include information about:

      • Product name
      • Manufacturer's name and address
      • Amount of product in the container
      • Ingredients and their amounts### Dietary Supplement Labels

    • Must include the term "dietary supplement" or similar terms that describe the product's particular ingredient (e.g., "herbal supplement" or "vitamin C supplement")

    • Required to display:

    • List of ingredients

    • Manufacturer's address

    • Suggested dosage

    • Must include the "Supplement Facts" panel, which provides information about:

    • Serving size

    • Amount per serving

    • Percent Daily Value (%DV) for ingredients, if established

    % Daily Value (%DV)

    • Standard desirable or maximum intakes for many nutrients
    • Not established for non-nutrient products, including herbal supplements

    Health Claims and Disclaimers

    • A health claim on the label must be followed by the FDA disclaimer
    • FDA does not permit manufacturers to market a dietary supplement product as a treatment or cure for a disease, or to relieve signs or symptoms of a disease
    • Structure/function claims are allowed, but must include the FDA's disclaimer if the claim has not been evaluated by the agency
    • Example of a structure/function claim: "Iron is necessary for healthy red blood cell formation"

    FDA Regulations

    • Does not require dietary supplement manufacturers or sellers to provide evidence that labeling claims are accurate or truthful before they appear on product containers
    • Manufacturers must notify the FDA about structure/function claims on labels within 30 days after introducing the products into the marketplace
    • Manufacturers are responsible for providing the FDA with evidence that their products are safe and the claims on labels are honest and not misleading
    • FDA requires dietary supplement manufacturers to evaluate the purity, quality, strength, and composition of their products before marketing them

    Food and Dietary Supplement Labels

    • The FDA regulates and monitors information on food labels, including claims about the health benefits of ingredients.
    • Nearly all foods and beverages sold in grocery stores must have labels that provide:
      • Product name
      • Manufacturer's name and address
      • Amount of product in the package
    • Labels for fresh and frozen fruits and vegetables, fresh poultry, fish, and shellfish, and other foods must declare the product's country of origin.
    • Ingredients list is an important component of a label, and products with more than one ingredient must display the list in descending order by weight.

    Nutrition Facts Panel

    • The Nutrition Facts panel displays information about:
      • Serving size
      • Servings per container
      • Energy and nutrient contents (e.g., fat, carbohydrates, fiber, protein)
      • Vitamins and minerals (e.g., vitamin D, calcium, iron)
    • The panel uses grams (g) and milligrams (mg) to indicate amounts of nutrients.
    • Manufacturers can also include information about polyunsaturated and monounsaturated fats, and micronutrients.
    • Fresh foods such as chopped meat and poultry, and major cuts, require a Nutrition Facts label.

    Daily Values (DVs)

    • DVs are nutrient standards for labeling purposes, based on a standard diet that supplies 2000 kcal/day.
    • DVs are sex-, age-, and life stage-specific.
    • The goal is to obtain at least 100% of the DVs for fiber, vitamins, and most minerals each day.
    • Limit intake of foods with high %DVs of total fat, saturated fat, added sugars, and sodium.

    Health- and Nutrition-Related Claims

    • The FDA permits food manufacturers to include certain health claims on food labels.
    • Health claims describe how a food, food ingredient, or dietary supplement may reduce the risk of a nutrition-related condition.
    • Claims must be:
      • Complete, easy to understand, honest, and not misleading
      • Based on scientific evidence
      • For a product that has 10% or more of the DVs for a particular nutrient
    • Examples of permissible health claims include:
      • "Diets low in saturated fat and cholesterol may reduce the risk of heart disease."
      • "Diets containing foods that are good sources of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke."

    Structure/Function Claims

    • Structure/function claims describe the role a nutrient or dietary supplement plays in maintaining a structure or promoting a normal function.
    • Examples include:
      • "Calcium builds strong bones."
      • "Fiber maintains bowel regularity."
    • These claims cannot imply that a product can be used to prevent or treat a serious health condition.

    Nutrient Content Claims

    • Nutrient content claims describe levels of nutrients in packaged foods.
    • Examples include:
      • "Free" (less than 0.5 g of a nutrient per serving)
      • "High" (5 g or more of a nutrient per serving)
      • "Low" (less than 3 g of a nutrient per serving)
      • "Reduced" (at least 25% less of a nutrient per serving than the reference food)

    Dietary Supplement Labels

    • Dietary supplement containers must be properly labeled.

    • Labels must include information about:

      • Product name
      • Manufacturer's name and address
      • Amount of product in the container
      • Ingredients and their amounts### Dietary Supplement Labels

    • Must include the term "dietary supplement" or similar terms that describe the product's particular ingredient (e.g., "herbal supplement" or "vitamin C supplement")

    • Required to display:

    • List of ingredients

    • Manufacturer's address

    • Suggested dosage

    • Must include the "Supplement Facts" panel, which provides information about:

    • Serving size

    • Amount per serving

    • Percent Daily Value (%DV) for ingredients, if established

    % Daily Value (%DV)

    • Standard desirable or maximum intakes for many nutrients
    • Not established for non-nutrient products, including herbal supplements

    Health Claims and Disclaimers

    • A health claim on the label must be followed by the FDA disclaimer
    • FDA does not permit manufacturers to market a dietary supplement product as a treatment or cure for a disease, or to relieve signs or symptoms of a disease
    • Structure/function claims are allowed, but must include the FDA's disclaimer if the claim has not been evaluated by the agency
    • Example of a structure/function claim: "Iron is necessary for healthy red blood cell formation"

    FDA Regulations

    • Does not require dietary supplement manufacturers or sellers to provide evidence that labeling claims are accurate or truthful before they appear on product containers
    • Manufacturers must notify the FDA about structure/function claims on labels within 30 days after introducing the products into the marketplace
    • Manufacturers are responsible for providing the FDA with evidence that their products are safe and the claims on labels are honest and not misleading
    • FDA requires dietary supplement manufacturers to evaluate the purity, quality, strength, and composition of their products before marketing them

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    Learn about food and dietary supplement labels, including the Nutrition Facts panel and FDA-approved nutrition-related claims. Compare ingredients and numbers to make informed choices.

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