Food Label Literacy Quiz

What are the three important parts of food labels according to the text?

What is the purpose of understanding food labels according to the text?

Which products are exempt from having a detailed food label according to the text?

Where can nutrient claims appear on a food product?

When can nutrient claims be used on a food product?

What must all products with nutrient claims include for consumer reference?

Important Food Label Parts

Serving size
Total calories
% Daily Values

Understanding Food Labels

Understanding food labels helps consumers make informed choices about food products.
It helps with managing dietary needs like calorie intake, nutrient intake, and identifying potential allergens.

Exempt Food Products

Products with a single ingredient, like fresh fruits or vegetables
Small packages of food, like single-serving snack packs
Specific foods like coffee, tea, and spices

Nutrient Claim Location

On the principal display panel, the front of the package
On the information panel, the back or side of the package
On a separate panel, like a label or tag

Nutrient Claim Use

When the product meets specific criteria for a particular nutrient claim
When the product is supported by scientific evidence for the nutrient claim, like "low in fat" or "good source of fiber"

Consumer Reference

A footnote on the label or package
A statement explaining the % Daily Value and how it relates to a 2,000 calorie diet
A reminder to consumers to check individual dietary needs, especially with the guidance of a qualified health professional.

Test your knowledge of understanding food labels with this informative quiz. Learn about the key components of food labels, including the ingredient list, nutrition information panel, and nutrient claims. By mastering these concepts, you can make informed choices when purchasing processed foods.