Food Choices Lesson 4
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Questions and Answers

Which of the following factors does NOT influence food choices?

  • Time of day (correct)
  • Personal taste
  • Age
  • Body size

    • What are the four food groups outlined in Canada's Food Guide to Healthy Eating?

  • Carbs, fats, proteins, sugars
  • Grain products, vegetables and fruit, milk products, meat and alternatives (correct)
  • Vegetables, fruits, proteins, artificial sweeteners
  • Fruits, dairy, grains, processed foods

    • Which of the following could least likely disrupt healthy eating habits?

  • Socializing with unhealthy snack options
  • Advertising promoting junk food
  • Peer pressure to consume fast food
  • Personal commitment to health (correct)

    • Why does Canada's Food Guide emphasize different needs among individuals?

    <p>Because of variations in lifestyle and demographics (C)</p> Signup and view all the answers

    What is the primary purpose of the article 'Free + Vice: Food FAQ'?

    <p>To provide examples of proper serving sizes and sample menus (A)</p> Signup and view all the answers

    Which factor does NOT influence individual food choices?

    <p>Physical environment (C)</p> Signup and view all the answers

    How can advertising impact eating habits?

    <p>It exaggerates food benefits. (A)</p> Signup and view all the answers

    What is a key aspect of Canada's Food Guide regarding food choices?

    <p>It encourages eating a variety of foods. (D)</p> Signup and view all the answers

    What aspect is essential for assessing nutritional needs for teenagers?

    <p>Considering individual activity levels. (C)</p> Signup and view all the answers

    Which of the following statements about food habits is true?

    <p>Food habits can be shaped by social and cultural contexts. (C)</p> Signup and view all the answers

    What is one of the key influences on a person's food choices?

    <p>Cultural traditions (D)</p> Signup and view all the answers

    Which resource is considered one of the most important for understanding nutritional needs?

    <p>Canada's Food Guide to Healthy Eating (B)</p> Signup and view all the answers

    How can advertising impact eating habits most significantly?

    <p>By influencing perceptions and desirability of certain foods (D)</p> Signup and view all the answers

    Which factor is least likely to affect daily food intake decisions?

    <p>Seasonal weather (A)</p> Signup and view all the answers

    What does the assessment scale for journal responses range from?

    <p>Undeveloped to Powerful (C)</p> Signup and view all the answers

    Which of the following statements about nutritional needs is true?

    <p>Nutritional needs can vary based on age and activity level. (D)</p> Signup and view all the answers

    Which comfort food option is typically chosen based on emotional needs?

    <p>Cookies or ice cream (B)</p> Signup and view all the answers

    Which of the following is an effective strategy for improving personal food choices?

    <p>Incorporating more diverse foods into the diet (B)</p> Signup and view all the answers

    Flashcards

    Canada's Food Guide

    A guide for healthy eating, organizing food into four groups: grains, vegetables & fruit, milk & alternatives, and meat & alternatives.

    Nutritional Needs

    Dietary requirements based on age, size, activity levels, and gender.

    Food Groups

    Categories of food (grains, vegetables & fruit, milk & alternatives, meat & alternatives).

    Balanced Diet

    A diet that includes appropriate portions from all food groups.

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    Serving Sizes

    Recommended amounts of food from each food group for daily consumption.

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    Food Choice Factors

    Things that influence what you eat, like your family's traditions, advertising, and what your friends eat.

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    Good Nutrition

    Eating the right foods in the right amounts to help you stay healthy.

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    Food's Effect Over Time?

    The long-term impact of your diet on your health, not just one meal.

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    Advertising's Role

    How companies try to make you want their food, often using fancy ads & marketing.

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    Body Image Concern

    Feeling pressured about how you look, which can affect your food choices.

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    Factors Influencing Food Choices

    Things that shape our food decisions, like emotions, convenience, cost, and personal preferences.

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    Comfort Food

    Food we eat for emotional comfort or to feel good, often linked to memories or routine.

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    Improving Snack Habits

    Strategies for choosing healthier, more fulfilling snacks, instead of just reaching for the first thing you see.

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    Healthy Eating Habits

    Consistent choices of nutritious foods that provide essential nutrients and support well-being.

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    Food Journal

    A record of your daily food intake to track eating patterns and identify areas for improvement.

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    Influence on Food Choices

    The impact of external factors, like advertising, friends, family, and culture, on our food selections.

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    Study Notes

    Lesson 4: Food Choices

    • Eating habits are influenced by hunger, personal preferences, physical activity, family traditions, friends' choices, and body image concerns.
    • Advertising and media strongly influence food choices.
    • Understanding eating habits helps avoid negative health choices.
    • Evaluating food choices helps understand why some foods are attractive.
    • Strategies for positive food choices ensure health.
    • Individual food choices are examined, and their relationship to teens' nutritional needs.

    Making Food Choices

    • Good nutrition contributes to a healthy lifestyle.
    • Various factors influence food choices, including preferences, dietary needs, emotional health, physical health, peer pressure, intellectual health, influence of advertising, and body image.

    Nutritional Needs

    • Canada's Food Guide to Healthy Eating gives standards for achieving wellness and positive health.
    • The Food Guide is an eating plan with four food groups: grain products, vegetables and fruits, milk products, and meat and alternatives.
    • Daily serving amounts from each food group vary but need to be balanced.
    • Individual needs change with age, body size, activity level, and gender.

    Free + Vice Food FAQ

    • Calcium is essential for bone growth and maintenance.
    • Bones need more than just calcium, with exercise and activities stimulating bone growth.
    • Low-fat milk products are good calcium sources.
    • Iron is needed to make haemoglobin within red blood cells which carry oxygen.
    • Vitamin C helps absorb and use iron (broccoli, oranges, papaya, tomatoes).
    • Fruits have sugar but also minerals, vitamins, and fibre.

    Healthful Snacks

    • Snacks are part of a daily eating plan.
    • Choosing healthy snacks can meet daily nutrient needs.
    • Many snack foods are high in fat, sugar, and calories, so wise choices are needed.

    Journal Entry

    • Reflect on how food factors influence personal choices.
    • List factors that influence eating decisions.
    • Assess journal entries using a scale (undeveloped, partial, adequate, interesting, powerful).
    • Share journal entries with a friend, parent, or other adults.
    • Learn how factors like food choices affect daily eating and health habits.

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    Related Documents

    Lesson 4: Food Choices PDF

    Description

    Explore the various factors that influence eating habits in this quiz based on Lesson 4. Understand the impact of hunger, preferences, and external influences like advertising on food choices. Learn how to evaluate food options in relation to teens' nutritional needs and Canada's Food Guide for a healthier lifestyle.

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