Food Choices Lesson 4

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Questions and Answers

Which of the following factors does NOT influence food choices?

  • Time of day (correct)
  • Personal taste
  • Age
  • Body size

What are the four food groups outlined in Canada's Food Guide to Healthy Eating?

  • Carbs, fats, proteins, sugars
  • Grain products, vegetables and fruit, milk products, meat and alternatives (correct)
  • Vegetables, fruits, proteins, artificial sweeteners
  • Fruits, dairy, grains, processed foods

Which of the following could least likely disrupt healthy eating habits?

  • Socializing with unhealthy snack options
  • Advertising promoting junk food
  • Peer pressure to consume fast food
  • Personal commitment to health (correct)

Why does Canada's Food Guide emphasize different needs among individuals?

<p>Because of variations in lifestyle and demographics (C)</p> Signup and view all the answers

What is the primary purpose of the article 'Free + Vice: Food FAQ'?

<p>To provide examples of proper serving sizes and sample menus (A)</p> Signup and view all the answers

Which factor does NOT influence individual food choices?

<p>Physical environment (C)</p> Signup and view all the answers

How can advertising impact eating habits?

<p>It exaggerates food benefits. (A)</p> Signup and view all the answers

What is a key aspect of Canada's Food Guide regarding food choices?

<p>It encourages eating a variety of foods. (D)</p> Signup and view all the answers

What aspect is essential for assessing nutritional needs for teenagers?

<p>Considering individual activity levels. (C)</p> Signup and view all the answers

Which of the following statements about food habits is true?

<p>Food habits can be shaped by social and cultural contexts. (C)</p> Signup and view all the answers

What is one of the key influences on a person's food choices?

<p>Cultural traditions (D)</p> Signup and view all the answers

Which resource is considered one of the most important for understanding nutritional needs?

<p>Canada's Food Guide to Healthy Eating (B)</p> Signup and view all the answers

How can advertising impact eating habits most significantly?

<p>By influencing perceptions and desirability of certain foods (D)</p> Signup and view all the answers

Which factor is least likely to affect daily food intake decisions?

<p>Seasonal weather (A)</p> Signup and view all the answers

What does the assessment scale for journal responses range from?

<p>Undeveloped to Powerful (C)</p> Signup and view all the answers

Which of the following statements about nutritional needs is true?

<p>Nutritional needs can vary based on age and activity level. (D)</p> Signup and view all the answers

Which comfort food option is typically chosen based on emotional needs?

<p>Cookies or ice cream (B)</p> Signup and view all the answers

Which of the following is an effective strategy for improving personal food choices?

<p>Incorporating more diverse foods into the diet (B)</p> Signup and view all the answers

Flashcards

Canada's Food Guide

A guide for healthy eating, organizing food into four groups: grains, vegetables & fruit, milk & alternatives, and meat & alternatives.

Nutritional Needs

Dietary requirements based on age, size, activity levels, and gender.

Food Groups

Categories of food (grains, vegetables & fruit, milk & alternatives, meat & alternatives).

Balanced Diet

A diet that includes appropriate portions from all food groups.

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Serving Sizes

Recommended amounts of food from each food group for daily consumption.

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Food Choice Factors

Things that influence what you eat, like your family's traditions, advertising, and what your friends eat.

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Good Nutrition

Eating the right foods in the right amounts to help you stay healthy.

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Food's Effect Over Time?

The long-term impact of your diet on your health, not just one meal.

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Advertising's Role

How companies try to make you want their food, often using fancy ads & marketing.

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Body Image Concern

Feeling pressured about how you look, which can affect your food choices.

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Factors Influencing Food Choices

Things that shape our food decisions, like emotions, convenience, cost, and personal preferences.

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Comfort Food

Food we eat for emotional comfort or to feel good, often linked to memories or routine.

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Improving Snack Habits

Strategies for choosing healthier, more fulfilling snacks, instead of just reaching for the first thing you see.

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Healthy Eating Habits

Consistent choices of nutritious foods that provide essential nutrients and support well-being.

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Food Journal

A record of your daily food intake to track eating patterns and identify areas for improvement.

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Influence on Food Choices

The impact of external factors, like advertising, friends, family, and culture, on our food selections.

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Study Notes

Lesson 4: Food Choices

  • Eating habits are influenced by hunger, personal preferences, physical activity, family traditions, friends' choices, and body image concerns.
  • Advertising and media strongly influence food choices.
  • Understanding eating habits helps avoid negative health choices.
  • Evaluating food choices helps understand why some foods are attractive.
  • Strategies for positive food choices ensure health.
  • Individual food choices are examined, and their relationship to teens' nutritional needs.

Making Food Choices

  • Good nutrition contributes to a healthy lifestyle.
  • Various factors influence food choices, including preferences, dietary needs, emotional health, physical health, peer pressure, intellectual health, influence of advertising, and body image.

Nutritional Needs

  • Canada's Food Guide to Healthy Eating gives standards for achieving wellness and positive health.
  • The Food Guide is an eating plan with four food groups: grain products, vegetables and fruits, milk products, and meat and alternatives.
  • Daily serving amounts from each food group vary but need to be balanced.
  • Individual needs change with age, body size, activity level, and gender.

Free + Vice Food FAQ

  • Calcium is essential for bone growth and maintenance.
  • Bones need more than just calcium, with exercise and activities stimulating bone growth.
  • Low-fat milk products are good calcium sources.
  • Iron is needed to make haemoglobin within red blood cells which carry oxygen.
  • Vitamin C helps absorb and use iron (broccoli, oranges, papaya, tomatoes).
  • Fruits have sugar but also minerals, vitamins, and fibre.

Healthful Snacks

  • Snacks are part of a daily eating plan.
  • Choosing healthy snacks can meet daily nutrient needs.
  • Many snack foods are high in fat, sugar, and calories, so wise choices are needed.

Journal Entry

  • Reflect on how food factors influence personal choices.
  • List factors that influence eating decisions.
  • Assess journal entries using a scale (undeveloped, partial, adequate, interesting, powerful).
  • Share journal entries with a friend, parent, or other adults.
  • Learn how factors like food choices affect daily eating and health habits.

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Lesson 4: Food Choices PDF

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