Podcast
Questions and Answers
Which of the following factors does NOT influence food choices?
Which of the following factors does NOT influence food choices?
- Time of day (correct)
- Personal taste
- Age
- Body size
What are the four food groups outlined in Canada's Food Guide to Healthy Eating?
What are the four food groups outlined in Canada's Food Guide to Healthy Eating?
- Carbs, fats, proteins, sugars
- Grain products, vegetables and fruit, milk products, meat and alternatives (correct)
- Vegetables, fruits, proteins, artificial sweeteners
- Fruits, dairy, grains, processed foods
Which of the following could least likely disrupt healthy eating habits?
Which of the following could least likely disrupt healthy eating habits?
- Socializing with unhealthy snack options
- Advertising promoting junk food
- Peer pressure to consume fast food
- Personal commitment to health (correct)
Why does Canada's Food Guide emphasize different needs among individuals?
Why does Canada's Food Guide emphasize different needs among individuals?
What is the primary purpose of the article 'Free + Vice: Food FAQ'?
What is the primary purpose of the article 'Free + Vice: Food FAQ'?
Which factor does NOT influence individual food choices?
Which factor does NOT influence individual food choices?
How can advertising impact eating habits?
How can advertising impact eating habits?
What is a key aspect of Canada's Food Guide regarding food choices?
What is a key aspect of Canada's Food Guide regarding food choices?
What aspect is essential for assessing nutritional needs for teenagers?
What aspect is essential for assessing nutritional needs for teenagers?
Which of the following statements about food habits is true?
Which of the following statements about food habits is true?
What is one of the key influences on a person's food choices?
What is one of the key influences on a person's food choices?
Which resource is considered one of the most important for understanding nutritional needs?
Which resource is considered one of the most important for understanding nutritional needs?
How can advertising impact eating habits most significantly?
How can advertising impact eating habits most significantly?
Which factor is least likely to affect daily food intake decisions?
Which factor is least likely to affect daily food intake decisions?
What does the assessment scale for journal responses range from?
What does the assessment scale for journal responses range from?
Which of the following statements about nutritional needs is true?
Which of the following statements about nutritional needs is true?
Which comfort food option is typically chosen based on emotional needs?
Which comfort food option is typically chosen based on emotional needs?
Which of the following is an effective strategy for improving personal food choices?
Which of the following is an effective strategy for improving personal food choices?
Flashcards
Canada's Food Guide
Canada's Food Guide
A guide for healthy eating, organizing food into four groups: grains, vegetables & fruit, milk & alternatives, and meat & alternatives.
Nutritional Needs
Nutritional Needs
Dietary requirements based on age, size, activity levels, and gender.
Food Groups
Food Groups
Categories of food (grains, vegetables & fruit, milk & alternatives, meat & alternatives).
Balanced Diet
Balanced Diet
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Serving Sizes
Serving Sizes
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Food Choice Factors
Food Choice Factors
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Good Nutrition
Good Nutrition
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Food's Effect Over Time?
Food's Effect Over Time?
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Advertising's Role
Advertising's Role
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Body Image Concern
Body Image Concern
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Factors Influencing Food Choices
Factors Influencing Food Choices
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Comfort Food
Comfort Food
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Improving Snack Habits
Improving Snack Habits
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Healthy Eating Habits
Healthy Eating Habits
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Food Journal
Food Journal
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Influence on Food Choices
Influence on Food Choices
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Study Notes
Lesson 4: Food Choices
- Eating habits are influenced by hunger, personal preferences, physical activity, family traditions, friends' choices, and body image concerns.
- Advertising and media strongly influence food choices.
- Understanding eating habits helps avoid negative health choices.
- Evaluating food choices helps understand why some foods are attractive.
- Strategies for positive food choices ensure health.
- Individual food choices are examined, and their relationship to teens' nutritional needs.
Making Food Choices
- Good nutrition contributes to a healthy lifestyle.
- Various factors influence food choices, including preferences, dietary needs, emotional health, physical health, peer pressure, intellectual health, influence of advertising, and body image.
Nutritional Needs
- Canada's Food Guide to Healthy Eating gives standards for achieving wellness and positive health.
- The Food Guide is an eating plan with four food groups: grain products, vegetables and fruits, milk products, and meat and alternatives.
- Daily serving amounts from each food group vary but need to be balanced.
- Individual needs change with age, body size, activity level, and gender.
Free + Vice Food FAQ
- Calcium is essential for bone growth and maintenance.
- Bones need more than just calcium, with exercise and activities stimulating bone growth.
- Low-fat milk products are good calcium sources.
- Iron is needed to make haemoglobin within red blood cells which carry oxygen.
- Vitamin C helps absorb and use iron (broccoli, oranges, papaya, tomatoes).
- Fruits have sugar but also minerals, vitamins, and fibre.
Healthful Snacks
- Snacks are part of a daily eating plan.
- Choosing healthy snacks can meet daily nutrient needs.
- Many snack foods are high in fat, sugar, and calories, so wise choices are needed.
Journal Entry
- Reflect on how food factors influence personal choices.
- List factors that influence eating decisions.
- Assess journal entries using a scale (undeveloped, partial, adequate, interesting, powerful).
- Share journal entries with a friend, parent, or other adults.
- Learn how factors like food choices affect daily eating and health habits.
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