Healthy Eating Habits
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Questions and Answers

Which food group should make up about a third of the food you eat?

  • Potatoes, bread, cereals, rice, and pasta (correct)
  • Meat, fish, eggs, and beans
  • Fruits and vegetables
  • Milk, cheese, and yoghurt

    • What is the recommended amount of fish to have in a week?

  • Three helpings
  • Two helpings (correct)
  • One helping
  • Four helpings

    • How many portions of fruit and vegetables should you aim to eat daily?

  • Three portions
  • Five portions (correct)
  • Six portions
  • Two portions

    • What is a good source of calcium that helps make teeth and bones strong?

    <p>Yoghurt</p> Signup and view all the answers

    Which food group provides protein, vitamins, and minerals essential for growth?

    <p>Meat, fish, eggs, and beans</p> Signup and view all the answers

    What is a great source of fiber that helps with digestion?

    <p>Wholemeal pasta</p> Signup and view all the answers

    Why is it recommended to avoid fizzy drinks before bed?

    <p>They aren't good for your teeth and can keep you awake.</p> Signup and view all the answers

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