Questions and Answers
Which food group should make up about a third of the food you eat?
Potatoes, bread, cereals, rice, and pasta
What is the recommended amount of fish to have in a week?
Two helpings
How many portions of fruit and vegetables should you aim to eat daily?
Five portions
What is a good source of calcium that helps make teeth and bones strong?
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Which food group provides protein, vitamins, and minerals essential for growth?
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What is a great source of fiber that helps with digestion?
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Why is it recommended to avoid fizzy drinks before bed?
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