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Study Notes
- Muslims should not indulge in excessive or unhealthy eating during Ramadan.
- Certain foods mentioned in the Quran and Sunnah have unique benefits.
- Pomegranate is mentioned in the Quran and is useful for hydration, has protective and medicinal properties.
- Figs are mentioned in the Quran and help with constipation.
- Olive oil is mentioned in the Quran and Sunnah and is beneficial for digestion, liver health, and cardiovascular health.
- Vinegar, such as grape vinegar, is mentioned in the Quran and is useful for digestion.
- Dates are mentioned in the Quran and are rich in alkaline salts, helpful for acidity in the stomach.
- The Quran emphasizes the importance of moderation in eating and drinking.
- Muslims are advised to be mindful of their food choices during Ramadan.
- The Quran highlights the connection between certain foods and human health.
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