Podcast
Questions and Answers
Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.
Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.
complex, longer
Where are the macronutrients located on a nutritional label?
Where are the macronutrients located on a nutritional label?
on the top
Fat in the body helps to protect vital organs.
Fat in the body helps to protect vital organs.
False (B)
The body can get water from milk, juices, fruits, and vegetables.
The body can get water from milk, juices, fruits, and vegetables.
Minerals are inorganic substances that the body cannot produce on its own.
Minerals are inorganic substances that the body cannot produce on its own.
A calorie is another term for carbohydrate.
A calorie is another term for carbohydrate.
Where did Barbara make an error in placement of a nutrient?
Where did Barbara make an error in placement of a nutrient?
A person's metabolism remains constant throughout life.
A person's metabolism remains constant throughout life.
What percent of one's daily caloric intake should come from carbohydrates?
What percent of one's daily caloric intake should come from carbohydrates?
What can be the cause of weakened muscle and kidney functioning?
What can be the cause of weakened muscle and kidney functioning?
A deficiency in zinc might result in stunted growth.
A deficiency in zinc might result in stunted growth.
Which macronutrient is vital for every function of the body?
Which macronutrient is vital for every function of the body?
Study Notes
Carbohydrates
- Complex carbohydrates include grains, seeds, nuts, and root vegetables.
- Complex carbohydrates break down slowly, promoting a sense of fullness for a longer duration.
Nutritional Labels
- Macronutrients are prominently displayed at the top of nutritional labels.
Body Fat
- It is a misconception that fat in the body helps protect vital organs; this statement is false.
Hydration Sources
- Water can be obtained from various sources such as milk, juices, fruits, and vegetables.
Minerals
- Minerals are essential inorganic substances that the body cannot synthesize independently.
Calories
- A calorie is not synonymous with carbohydrate; this statement is false.
Nutrient Placement
- Barbara incorrectly placed fats when she created a table of the six essential nutrients.
Metabolism
- Metabolism is not static; it fluctuates throughout a person's life.
Daily Caloric Intake
- Carbohydrates should constitute 45-65% of an individual's daily caloric intake for balanced nutrition.
Calcium Effects
- Excessive calcium intake can lead to weakened muscle and kidney functioning.
Zinc Deficiency
- A deficiency in zinc can lead to stunted growth, emphasizing its importance in development.
Essential Macronutrient
- Water is an essential macronutrient required for all bodily functions.
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Description
This quiz covers essential concepts related to food and health, focusing on carbohydrates, macronutrients, and the role of fats in the body. Test your knowledge and understanding with these flashcards that highlight key nutritional information. Perfect for students or anyone looking to enhance their dietary literacy!
