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Questions and Answers
Static stretches involve controlled movements to prepare your muscles for performance and safety.
Static stretches involve controlled movements to prepare your muscles for performance and safety.
False (B)
Stretching can help improve your performance in sports and reduce the risk of injury.
Stretching can help improve your performance in sports and reduce the risk of injury.
True (A)
It is safe to force a joint beyond a comfortable range of motion during stretching.
It is safe to force a joint beyond a comfortable range of motion during stretching.
False (B)
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