Flexibility and Exercise Principles Quiz

What characterizes static stretching?

Ballistic stretching is dangerous and should NOT be performed.

What distinguishes the exercise principle of progression from that of overload?

Trunk rotation is the most common static flexibility assessment.

Variety is important for an exercise program because it __________.

Which of the following BEST defines dynamic stretching?

Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?

The trunk rotation is a common dynamic flexibility assessment.

Which of the following activities BEST describes proprioceptive neuromuscular facilitation?

Which of the following BEST distinguishes static from passive stretching?

Static and Dynamic Stretching

Static stretching is characterized by assuming and holding a stretch position, promoting flexibility without movement.
Ballistic stretching is deemed dangerous and is not recommended as it involves bouncing motions.
Dynamic stretching involves slow, controlled motions that prepare muscles for activity and reduce tightness.

Exercise Principles

Progression differs from overload; it focuses on increasing fitness goals rather than just the intensity of workouts.
Variety in an exercise program is essential as it alleviates boredom, which can lead to better adherence to fitness regimens.

Flexibility Assessments

Trunk rotation is not the most common static flexibility assessment, challenging the assumption around its prevalence.
Women are generally more flexible than men, indicating gender differences in flexibility assessments like the sit-and-reach test.
Trunk rotation is also inaccurately labeled as a common dynamic flexibility assessment.

Proprioceptive Neuromuscular Facilitation

Proprioceptive neuromuscular facilitation (PNF) stretching involves the use of a partner to apply force against a contraction, enhancing flexibility.

Stretching Types Comparison

Static stretching requires holding a position, whereas passive stretching typically involves assistance from a partner, highlighting the interactive nature of passive methods.

Test your knowledge on static and dynamic stretching, along with essential exercise principles like progression and variety. Assess your understanding of flexibility assessments and gender differences in flexibility. Challenge yourself and enhance your fitness knowledge.