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FLEXIBILITY: Ballistic and Static Stretching 01

15 Questions

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FLEXIBILITY: Ballistic and Static Stretching 01

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Questions and Answers

What is the main difference between ballistic stretching and static stretching?

Ballistic stretching focuses on multiple muscle groups simultaneously.

Static stretching is more popular than ballistic stretching in professional sports.

Ballistic stretching involves bouncing movements, while static stretching involves holding a position. (correct)

Ballistic stretching is done for shorter durations than static stretching.

Which muscle group is targeted in a ballistic hamstring stretch?

Calves

Glutes

Quadriceps

Hamstrings (correct)

How long should a static stretch typically be held for to be effective?

30-45 seconds (correct)

5-10 seconds

1-2 minutes

3-5 minutes

What is the purpose of ballistic shoulder rotations?

To improve chest flexibility Signup and view all the answers

What does a static shoulder stretch involve?

Reaching under your arm with the opposite hand Signup and view all the answers

Why is ballistic stretching sometimes discouraged compared to static stretching?

It can lead to muscle strains due to rapid, uncontrolled movements. Signup and view all the answers

In ballistic stretching, which of the following actions is typically added to reach closer to the toes during a hamstring stretch?

Adding a bouncing movement Signup and view all the answers

Which muscle group is primarily targeted in ballistic shoulder rotations?

Chest Signup and view all the answers

What is the main principle of static stretching compared to ballistic stretching?

Stretching muscles to near their furthest point Signup and view all the answers

During a static shoulder stretch, what should you do after reaching under your arm with your opposite hand?

Pull the shoulder towards the opposite direction Signup and view all the answers

What is the key difference between ballistic and static stretching techniques?

Ballistic stretching extends joints as far as possible. Signup and view all the answers

Which of the following is NOT an example of ballistic stretching technique?

Calf Raises Signup and view all the answers

What can repetitive ballistic shoulder rotations help improve?

Chest flexibility Signup and view all the answers

Why is static stretching considered a time-honored type of stretching?

It has been practiced for an extended period and is widely recognized. Signup and view all the answers

What should be avoided during ballistic stretches to prevent injuries?

Including jerky movements. Signup and view all the answers