Podcast
Questions and Answers
What is the main difference between ballistic stretching and static stretching?
What is the main difference between ballistic stretching and static stretching?
- Ballistic stretching focuses on multiple muscle groups simultaneously.
- Static stretching is more popular than ballistic stretching in professional sports.
- Ballistic stretching involves bouncing movements, while static stretching involves holding a position. (correct)
- Ballistic stretching is done for shorter durations than static stretching.
Which muscle group is targeted in a ballistic hamstring stretch?
Which muscle group is targeted in a ballistic hamstring stretch?
- Calves
- Glutes
- Quadriceps
- Hamstrings (correct)
How long should a static stretch typically be held for to be effective?
How long should a static stretch typically be held for to be effective?
- 30-45 seconds (correct)
- 5-10 seconds
- 1-2 minutes
- 3-5 minutes
What is the purpose of ballistic shoulder rotations?
What is the purpose of ballistic shoulder rotations?
What does a static shoulder stretch involve?
What does a static shoulder stretch involve?
Why is ballistic stretching sometimes discouraged compared to static stretching?
Why is ballistic stretching sometimes discouraged compared to static stretching?
In ballistic stretching, which of the following actions is typically added to reach closer to the toes during a hamstring stretch?
In ballistic stretching, which of the following actions is typically added to reach closer to the toes during a hamstring stretch?
Which muscle group is primarily targeted in ballistic shoulder rotations?
Which muscle group is primarily targeted in ballistic shoulder rotations?
What is the main principle of static stretching compared to ballistic stretching?
What is the main principle of static stretching compared to ballistic stretching?
During a static shoulder stretch, what should you do after reaching under your arm with your opposite hand?
During a static shoulder stretch, what should you do after reaching under your arm with your opposite hand?
What is the key difference between ballistic and static stretching techniques?
What is the key difference between ballistic and static stretching techniques?
Which of the following is NOT an example of ballistic stretching technique?
Which of the following is NOT an example of ballistic stretching technique?
What can repetitive ballistic shoulder rotations help improve?
What can repetitive ballistic shoulder rotations help improve?
Why is static stretching considered a time-honored type of stretching?
Why is static stretching considered a time-honored type of stretching?
What should be avoided during ballistic stretches to prevent injuries?
What should be avoided during ballistic stretches to prevent injuries?
