FLEXIBILITY: Ballistic and Static Stretching 01
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Questions and Answers

What is the main difference between ballistic stretching and static stretching?

  • Ballistic stretching focuses on multiple muscle groups simultaneously.
  • Static stretching is more popular than ballistic stretching in professional sports.
  • Ballistic stretching involves bouncing movements, while static stretching involves holding a position. (correct)
  • Ballistic stretching is done for shorter durations than static stretching.
  • Which muscle group is targeted in a ballistic hamstring stretch?

  • Calves
  • Glutes
  • Quadriceps
  • Hamstrings (correct)
  • How long should a static stretch typically be held for to be effective?

  • 30-45 seconds (correct)
  • 5-10 seconds
  • 1-2 minutes
  • 3-5 minutes
  • What is the purpose of ballistic shoulder rotations?

    <p>To improve chest flexibility</p> Signup and view all the answers

    What does a static shoulder stretch involve?

    <p>Reaching under your arm with the opposite hand</p> Signup and view all the answers

    Why is ballistic stretching sometimes discouraged compared to static stretching?

    <p>It can lead to muscle strains due to rapid, uncontrolled movements.</p> Signup and view all the answers

    In ballistic stretching, which of the following actions is typically added to reach closer to the toes during a hamstring stretch?

    <p>Adding a bouncing movement</p> Signup and view all the answers

    Which muscle group is primarily targeted in ballistic shoulder rotations?

    <p>Chest</p> Signup and view all the answers

    What is the main principle of static stretching compared to ballistic stretching?

    <p>Stretching muscles to near their furthest point</p> Signup and view all the answers

    During a static shoulder stretch, what should you do after reaching under your arm with your opposite hand?

    <p>Pull the shoulder towards the opposite direction</p> Signup and view all the answers

    What is the key difference between ballistic and static stretching techniques?

    <p>Ballistic stretching extends joints as far as possible.</p> Signup and view all the answers

    Which of the following is NOT an example of ballistic stretching technique?

    <p>Calf Raises</p> Signup and view all the answers

    What can repetitive ballistic shoulder rotations help improve?

    <p>Chest flexibility</p> Signup and view all the answers

    Why is static stretching considered a time-honored type of stretching?

    <p>It has been practiced for an extended period and is widely recognized.</p> Signup and view all the answers

    What should be avoided during ballistic stretches to prevent injuries?

    <p>Including jerky movements.</p> Signup and view all the answers

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