15 Questions
What is the main difference between ballistic stretching and static stretching?
Ballistic stretching involves bouncing movements, while static stretching involves holding a position.
Which muscle group is targeted in a ballistic hamstring stretch?
Hamstrings
How long should a static stretch typically be held for to be effective?
30-45 seconds
What is the purpose of ballistic shoulder rotations?
To improve chest flexibility
What does a static shoulder stretch involve?
Reaching under your arm with the opposite hand
Why is ballistic stretching sometimes discouraged compared to static stretching?
It can lead to muscle strains due to rapid, uncontrolled movements.
In ballistic stretching, which of the following actions is typically added to reach closer to the toes during a hamstring stretch?
Adding a bouncing movement
Which muscle group is primarily targeted in ballistic shoulder rotations?
Chest
What is the main principle of static stretching compared to ballistic stretching?
Stretching muscles to near their furthest point
During a static shoulder stretch, what should you do after reaching under your arm with your opposite hand?
Pull the shoulder towards the opposite direction
What is the key difference between ballistic and static stretching techniques?
Ballistic stretching extends joints as far as possible.
Which of the following is NOT an example of ballistic stretching technique?
Calf Raises
What can repetitive ballistic shoulder rotations help improve?
Chest flexibility
Why is static stretching considered a time-honored type of stretching?
It has been practiced for an extended period and is widely recognized.
What should be avoided during ballistic stretches to prevent injuries?
Including jerky movements.
Learn about ballistic stretching, a popular technique where you extend your joint as far as possible to lengthen targeted muscle groups. Explore common techniques, such as hamstring stretching. Enhance your knowledge of flexibility training.
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