Questions and Answers
Which of the following best describes muscular fitness?
Maximum force with a muscle (lifting heavy weights, low repetitions)
What is the primary benefit of cardiorespiratory endurance?
Improved heart function
What does the body composition refer to?
Amount of body fat in proportion to fat-free weight (muscle)
Which exercise activity would best improve cardiorespiratory endurance?
Signup and view all the answers
What does the term 'somatotypes' refer to?
Signup and view all the answers
What is the primary function of progression in training principles?
Signup and view all the answers
Which of the following is an example of muscular endurance activity?
Signup and view all the answers
What does BMI stand for in the context of fitness and health?
Signup and view all the answers
What is the main focus of the 'P.R.O.S.' training principles?
Signup and view all the answers
'Reduced chance of heart disease' is a benefit associated with which component of fitness?
Signup and view all the answers
