Flexibility Assessment Quiz

For better agility and speed

To improve muscular strength

For maintenance of functional independence (correct)

To reduce cardiovascular risk

Due to the association with musculoskeletal injuries and low back pain (correct)

To assess muscular strength

To evaluate agility and speed

To measure cardiovascular endurance

Individuals with hypermobility are at higher risk for musculoskeletal injuries (correct)

Hypermobility decreases the risk of musculoskeletal injuries

Hypermobility has no impact on injury risk

There is insufficient research on hypermobility and injury risk

<p>An association between lumbar or hamstring flexibility and the occurrence of low back pain</p> Signup and view all the answers

<p>Minimal evidence substantiates its importance to health-related fitness</p> Signup and view all the answers