5 Questions
Why are adequate levels of flexibility needed?
For maintenance of functional independence
Why have flexibility tests been included in most health-related fitness batteries?
Due to the association with musculoskeletal injuries and low back pain
What does flexibility research suggest about hypermobility and injury risk?
Individuals with hypermobility are at higher risk for musculoskeletal injuries
What does flexibility research fail to support regarding low back pain?
An association between lumbar or hamstring flexibility and the occurrence of low back pain
What is the status of flexibility research in relation to its importance to health-related fitness?
Minimal evidence substantiates its importance to health-related fitness
Test your knowledge of flexibility assessment in Chapter 10 of EXCI 252 with this quiz. Explore the importance of flexibility for functional independence and daily activities, and understand the inclusion of flexibility tests in health-related fitness evaluations.
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