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Questions and Answers
What does the FITT principle refer to?
What does the FITT principle refer to?
- A method of time management
- A method of cooking healthy meals
- A method of meditation and relaxation
- A method of putting together an efficient workout plan (correct)
How often should one aim for cardio sessions per week as a general rule of thumb?
How often should one aim for cardio sessions per week as a general rule of thumb?
- A minimum of three cardio sessions per week (correct)
- At least two cardio sessions per week
- At least seven cardio sessions per week
- At least five cardio sessions per week
How often is it recommended to do some sort of strength training per week?
How often is it recommended to do some sort of strength training per week?
- Five to six times per week
- Three to four times per week (correct)
- Twice a week
- Once a week
What did one study find about the FITT principle in relation to stroke patients?
What did one study find about the FITT principle in relation to stroke patients?
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What is the main purpose of the frequency component of the FITT principle?
What is the main purpose of the frequency component of the FITT principle?
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Study Notes
FITT Principle
- FITT principle refers to a framework for exercise programming that consists of Frequency, Intensity, Time, and Type
Cardio Sessions
- Aim for 3-5 cardio sessions per week as a general rule of thumb
Strength Training
- Recommended to do some sort of strength training 2-3 times per week
FITT Principle and Stroke Patients
- One study found that applying the FITT principle in exercise programs for stroke patients can improve their overall functional ability
Frequency Component
- The main purpose of the frequency component of the FITT principle is to determine how often to exercise per week
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