Podcast
Questions and Answers
What does the FITT principle refer to?
What does the FITT principle refer to?
How often should one aim for cardio sessions per week as a general rule of thumb?
How often should one aim for cardio sessions per week as a general rule of thumb?
How often is it recommended to do some sort of strength training per week?
How often is it recommended to do some sort of strength training per week?
What did one study find about the FITT principle in relation to stroke patients?
What did one study find about the FITT principle in relation to stroke patients?
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What is the main purpose of the frequency component of the FITT principle?
What is the main purpose of the frequency component of the FITT principle?
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Study Notes
FITT Principle
- FITT principle refers to a framework for exercise programming that consists of Frequency, Intensity, Time, and Type
Cardio Sessions
- Aim for 3-5 cardio sessions per week as a general rule of thumb
Strength Training
- Recommended to do some sort of strength training 2-3 times per week
FITT Principle and Stroke Patients
- One study found that applying the FITT principle in exercise programs for stroke patients can improve their overall functional ability
Frequency Component
- The main purpose of the frequency component of the FITT principle is to determine how often to exercise per week
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Description
Test your knowledge of exercise planning and progress monitoring with this quiz on the FITT principle. Explore the key components of Frequency, Intensity, Time, and Type and see how these factors can optimize your workout routine.
