Podcast
Questions and Answers
The difference in genetics, age,
experience, body size, and health
status can all affect the outcomes
of a workout. What works for one
person may not work for the next.
The difference in genetics, age, experience, body size, and health status can all affect the outcomes of a workout. What works for one person may not work for the next.
Individuality
Athletes have to train specifically to the energy system
and skill requirements needed for their sport
The training must be specific to your sport or the
aspect of your fitness you want to improve.
Athletes have to train specifically to the energy system and skill requirements needed for their sport The training must be specific to your sport or the aspect of your fitness you want to improve.
specificity
the increase in
the amount of training. Start
slowly and gradually increase
the amount of exercise of an
athlete and keep overloading to
see continuous improvements.
the increase in the amount of training. Start slowly and gradually increase the amount of exercise of an athlete and keep overloading to see continuous improvements.
progression
leads to training gains To improve
your training you have to work your body
harder than it normally would.
leads to training gains To improve your training you have to work your body harder than it normally would.
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The loss of
adaptations that athletes gained
during training because of a
prolonged break period
The loss of adaptations that athletes gained during training because of a prolonged break period
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It is important to keep things
varied to stop becoming bored.
Make things exciting.
It is important to keep things varied to stop becoming bored. Make things exciting.
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how hard you exercise
how hard you exercise
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principles are used ti help plan traininv session over short,medium, and long period of time
principles are used ti help plan traininv session over short,medium, and long period of time
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Frequency, intensity, time, type
Frequency, intensity, time, type
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how long you train or exercise
how long you train or exercise
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how often or how many times per week you train or exercise
how often or how many times per week you train or exercise
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kind of training you do or perform
kind of training you do or perform
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if you want to improve this, you would choose an exercise that you could perform non-stop.example jogging,biking,skating swimming
if you want to improve this, you would choose an exercise that you could perform non-stop.example jogging,biking,skating swimming
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if you want to improve it then you would choose resistance training exercise like push ups, curl ups
if you want to improve it then you would choose resistance training exercise like push ups, curl ups
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if you want to improve this you would choose stretching exercises like trunk twist, arm hugs, heel toe raise
if you want to improve this you would choose stretching exercises like trunk twist, arm hugs, heel toe raise
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