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Fitness Programs and Core Exercises Quiz
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Fitness Programs and Core Exercises Quiz

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Questions and Answers

Which type of fitness training is considered the cornerstone of most fitness training programs?

  • Strength training
  • Balance training
  • Aerobic fitness (correct)
  • Core exercises
  • Which muscles are considered the core muscles?

  • Arm muscles
  • Abdomen, lower back, and pelvis muscles (correct)
  • Chest muscles
  • Leg muscles
  • Which type of training helps increase bone strength and muscular fitness?

  • Balance training
  • Strength training (correct)
  • Core exercises
  • Aerobic fitness
  • Which aspect of physical fitness is important for improving the range of motion of your joints?

    <p>Flexibility and stretching</p> Signup and view all the answers

    What does frequency refer to in the context of fitness training?

    <p>The rate at which something occurs or is repeated over a particular period of time</p> Signup and view all the answers

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