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Questions and Answers
Which type of fitness training is considered the cornerstone of most fitness training programs?
Which type of fitness training is considered the cornerstone of most fitness training programs?
- Strength training
- Balance training
- Aerobic fitness (correct)
- Core exercises
Which muscles are considered the core muscles?
Which muscles are considered the core muscles?
- Arm muscles
- Abdomen, lower back, and pelvis muscles (correct)
- Chest muscles
- Leg muscles
Which type of training helps increase bone strength and muscular fitness?
Which type of training helps increase bone strength and muscular fitness?
- Balance training
- Strength training (correct)
- Core exercises
- Aerobic fitness
Which aspect of physical fitness is important for improving the range of motion of your joints?
Which aspect of physical fitness is important for improving the range of motion of your joints?
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What does frequency refer to in the context of fitness training?
What does frequency refer to in the context of fitness training?
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