45 Questions
Which form of exercise is described as the most natural, safest, easiest, and least expensive?
Walking
Which form of exercise uses most of the major muscle groups in the body?
Swimming
Which form of exercise is a combination of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing?
Tae Bo
Which form of exercise is effective in improving the efficiency of the circulatory systems?
Running
Which form of exercise is perfect for aerobic fitness and the health benefits are determined by the skills of the players, the intensity of the game, and the time spent playing the games?
Racquet/Racket Sports
Which form of exercise is the best activity to start a conditioning program for the cardiorespiratory system?
Walking
Which form of exercise can burn many calories compared to walking and even jogging when going up uneven terrains for eight (8) hours?
Hiking
Which form of exercise develops the cardiorespiratory system, as well as muscular strength and endurance in the lower extremities?
Cycling
Which form of exercise contributes to cardiorespiratory fitness, increased reaction time, coordination, agility, muscular strength in the lower extremities, and dynamic balance?
Rope Skipping
Which form of exercise is a high-impact aerobics that combines the moves of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing?
Tae Bo
Which form of exercise requires less time, less equipment, less learning time, fewer expenses, and less organization?
Running
Which form of exercise is the best activity to start a conditioning program for the cardiorespiratory system?
Walking
Which form of exercise can burn many calories compared to walking and even jogging when going up uneven terrains for eight (8) hours?
Hiking
Which form of exercise is often done on highways?
Cycling
Which form of exercise was developed by Billy Blanks in the late 1980s, combining the moves of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing?
Tae Bo
Which type of exercise does not use oxygen to provide energy and is good for building and strengthening muscles and bones?
Calisthenics
Which type of exercise can help you build up your leg muscles and increase your metabolic rate?
Sprinting
Which type of weightlifting involves high-intensity fast bursts of weightlifting with heavy weights and can decrease the risk of arthritis, back pain, and osteoporosis?
Weightlifting
Which type of exercise involves moving from exercise to exercise with very little weight or resistance and working at a high intensity for 30 to 60 seconds?
Circuit Training
Which type of exercise uses your body weight as a resistance force and helps increase strength and flexibility?
Calisthenics
Which type of exercise does not use oxygen to provide energy and is good for building and strengthening muscles and bones?
Calisthenics
Which type of exercise can strengthen your muscles and make them more powerful?
Sprinting
Which type of weightlifting involves some aerobic exercise and lifting very light weights for a longer period of time?
Circuit Training
Which type of exercise involves using your body weight as a resistance force and helps increase strength and flexibility?
Calisthenics
Which type of exercise is an efficient way to create an anaerobic workout by using very little weight or resistance and working at a high intensity for 30 to 60 seconds?
Circuit Training
Which type of exercise does not use oxygen to provide energy and is good for building and strengthening muscles and bones?
Calisthenics
Which type of exercise can help you build up your leg muscles and increase your metabolic rate?
Sprinting
Which type of weightlifting involves high-intensity fast bursts of weightlifting with heavy weights and can decrease the risk of arthritis, back pain, and osteoporosis?
Weightlifting
Which type of exercise involves moving from exercise to exercise with very little weight or resistance and working at a high intensity for 30 to 60 seconds?
Circuit Training
Which form of exercise uses your body weight as a resistance force and helps increase strength and flexibility?
Calisthenics
Which festival is held annually during Holy Week in the Philippines?
Moriones Festival
What is the significance of the Moriones Festival?
To celebrate Christ's humility
What is the meaning of the word 'masskara' in the Masskara Festival?
Smiling faces
When was the first Masskara Festival held?
1980
What inspired the use of masks in the Masskara Festival?
The Carnival of Venice
Which festival is held annually during Holy Week in the Philippines?
Moriones Festival
What is the significance of the Moriones Festival?
To celebrate Christ's humility
What is the meaning of the word 'masskara' in the Masskara Festival?
Smiling faces
When was the first Masskara Festival held?
October 19, 1980
What was the inspiration for the use of masks in the Masskara Festival?
Carnival of Venice
Which festival is held on a beautiful island known as Marinduque?
Moriones Festival
What does the word 'Moriones' refer to in the context of the festival?
Locals who dress up in costumes
What is the main purpose of the Moriones Festival?
To celebrate Christ's humility
Which festival is held annually in Bacolod every October?
Masskara Festival
Why was the first Masskara Festival held in 1980?
To sail through tough times
Study Notes
Exercise Types
- Walking is the most natural, safest, easiest, and least expensive form of exercise.
- Aerobics uses most of the major muscle groups in the body.
- Tae Bo is a combination of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing.
- Swimming is effective in improving the efficiency of the circulatory systems.
- Basketball is perfect for aerobic fitness, and the health benefits are determined by the skills of the players, the intensity of the game, and the time spent playing.
- Brisk walking is the best activity to start a conditioning program for the cardiorespiratory system.
- Hiking can burn many calories compared to walking and even jogging when going up uneven terrains for eight hours.
- Cycling develops the cardiorespiratory system, as well as muscular strength and endurance in the lower extremities.
- Basketball contributes to cardiorespiratory fitness, increased reaction time, coordination, agility, muscular strength in the lower extremities, and dynamic balance.
- Tae Bo is a high-impact aerobics that combines the moves of Tae Kwon Do, Karate, boxing, ballet, and Hip hop dancing.
- Brisk walking requires less time, less equipment, less learning time, fewer expenses, and less organization.
- Cycling is often done on highways.
- Tae Bo was developed by Billy Blanks in the late 1980s.
Exercise Characteristics
- Anaerobic exercise does not use oxygen to provide energy and is good for building and strengthening muscles and bones.
- Resistance training can help you build up your leg muscles and increase your metabolic rate.
- High-intensity weightlifting can decrease the risk of arthritis, back pain, and osteoporosis.
- Circuit training involves moving from exercise to exercise with very little weight or resistance and working at a high intensity for 30 to 60 seconds.
- Bodyweight training uses your body weight as a resistance force and helps increase strength and flexibility.
- Anaerobic exercise can strengthen your muscles and make them more powerful.
- Low-intensity weightlifting involves some aerobic exercise and lifting very light weights for a longer period of time.
- Bodyweight training is an efficient way to create an anaerobic workout by using very little weight or resistance and working at a high intensity for 30 to 60 seconds.
Festivals
- The Moriones Festival is held annually during Holy Week in the Philippines.
- The Moriones Festival is significant because it is a reenactment of the beheading of Longinus, the blind soldier who regained his sight after seeing the Crucifixion.
- The word 'masskara' in the Masskara Festival means "many faces" in Hiligaynon.
- The first Masskara Festival was held in 1980.
- The use of masks in the Masskara Festival was inspired by the city's history of mask-making.
- The Moriones Festival is held on a beautiful island known as Marinduque.
- The word 'Moriones' refers to the masked participants in the festival.
- The main purpose of the Moriones Festival is to reenact the life of Longinus.
- The Masskara Festival is held annually in Bacolod every October.
- The first Masskara Festival was held in 1980 to dispel the gloom of a crisis and to promote the city's mask-making industry.
Test your knowledge of aerobic activities and racquet/racket sports terminologies in this fun quiz! From aerobic dance to Zumba, walking to swimming, and hiking to cycling, see how well you know the different types of activities that get your heart pumping. Additionally, challenge yourself with racquet/racket sports terminologies such as forehand, backhand, and serve. Take the quiz now and see how much you know about these exciting activities!
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