Fitness Components Quiz
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Questions and Answers

Which of the following is NOT one of the six main components of fitness mentioned in the text?

  • Flexibility
  • Cardiorespiratory fitness
  • Neuromuscular fitness (correct)
  • Muscular fitness

    • What is another term for cardiorespiratory fitness?

  • Muscular fitness
  • Flexibility
  • Anaerobic fitness
  • Aerobic fitness (correct)

    • Which of the following is NOT an example of cardiorespiratory fitness training activities mentioned in the text?

  • Swimming
  • Walking
  • Jogging
  • Weightlifting (correct)

    • Why is cardiorespiratory fitness important?

    <p>It helps deliver oxygen to the muscles</p> Signup and view all the answers

    What should a thorough fitness program address?

    <p>Cardiorespiratory fitness, muscular fitness, flexibility, and neuromuscular fitness</p> Signup and view all the answers

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