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Questions and Answers
Which of the following is NOT one of the six main components of fitness mentioned in the text?
Which of the following is NOT one of the six main components of fitness mentioned in the text?
- Flexibility
- Cardiorespiratory fitness
- Neuromuscular fitness (correct)
- Muscular fitness
What is another term for cardiorespiratory fitness?
What is another term for cardiorespiratory fitness?
- Muscular fitness
- Flexibility
- Anaerobic fitness
- Aerobic fitness (correct)
Which of the following is NOT an example of cardiorespiratory fitness training activities mentioned in the text?
Which of the following is NOT an example of cardiorespiratory fitness training activities mentioned in the text?
- Swimming
- Walking
- Jogging
- Weightlifting (correct)
Why is cardiorespiratory fitness important?
Why is cardiorespiratory fitness important?
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What should a thorough fitness program address?
What should a thorough fitness program address?
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