Fitness Components Quiz

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Questions and Answers

Which of the following is NOT one of the six main components of fitness mentioned in the text?

  • Flexibility
  • Cardiorespiratory fitness
  • Neuromuscular fitness (correct)
  • Muscular fitness

What is another term for cardiorespiratory fitness?

  • Muscular fitness
  • Flexibility
  • Anaerobic fitness
  • Aerobic fitness (correct)

Which of the following is NOT an example of cardiorespiratory fitness training activities mentioned in the text?

  • Swimming
  • Walking
  • Jogging
  • Weightlifting (correct)

Why is cardiorespiratory fitness important?

<p>It helps deliver oxygen to the muscles (D)</p> Signup and view all the answers

What should a thorough fitness program address?

<p>Cardiorespiratory fitness, muscular fitness, flexibility, and neuromuscular fitness (C)</p> Signup and view all the answers

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