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Questions and Answers
Which of the following statements about fitness is true?
Which of the following statements about fitness is true?
- Fitness is only related to specific sports.
- Fitness is the ability to perform physical activity. (correct)
- Being fit for one sport makes you fit for all other sports.
- Fitness components cannot be tested or trained individually.
What is required to be fit for a particular sport?
What is required to be fit for a particular sport?
- Being fit for another sport
- No specific skills
- A specific skill set (correct)
- Ability to perform any physical activity
How is fitness generally divided?
How is fitness generally divided?
- Into specific activities
- Into specific fitness categories or components (correct)
- Into specific sports
- Into specific skill sets
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