3 Questions
Which of the following statements about fitness is true?
Fitness is the ability to perform physical activity.
What is required to be fit for a particular sport?
A specific skill set
How is fitness generally divided?
Into specific fitness categories or components
Test your knowledge of fitness categories and their importance in different sports with this quiz. Discover how being fit for one sport does not necessarily make you fit for another and learn about the specific skill sets required for various activities. Challenge yourself and expand your understanding of fitness!
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