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Fitness Categories

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Questions and Answers

Which of the following statements about fitness is true?

Fitness is only related to specific sports.

Fitness is the ability to perform physical activity. (correct)

Being fit for one sport makes you fit for all other sports.

Fitness components cannot be tested or trained individually.

What is required to be fit for a particular sport?

Being fit for another sport

No specific skills

A specific skill set (correct)

Ability to perform any physical activity

How is fitness generally divided?

Into specific activities

Into specific fitness categories or components (correct)

Into specific sports

Into specific skill sets

Fitness Categories

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Questions and Answers

Which of the following statements about fitness is true?

What is required to be fit for a particular sport?

How is fitness generally divided?

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