10 Questions
What is the purpose of the DBT crisis survival skill called self-soothing?
To be kind to oneself during times of crisis
What are some obstacles that may get in the way of practicing the self-soothing skill?
Having the belief that you don't deserve soothing during crisis
What is one way to soothe oneself using the sense of vision?
Looking at photographs or paintings
What is one way to soothe oneself using the sense of hearing?
Playing an instrument
What is one way to soothe oneself using the sense of smell?
Drinking teas with strong and soothing flavors
What is one way to soothe oneself using the sense of taste?
Eating favorite foods
What is one way to soothe oneself using the sense of touch?
Petting an animal
What is the main idea of the DBT crisis survival skill called self-soothing?
To be kind to oneself during times of crisis
What is one obstacle that may get in the way of practicing the self-soothing skill?
Believing that others should soothe you instead of self-soothing
What is one way to soothe oneself using the sense of taste in moderation?
Eating favorite foods
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