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Distress Tolerance Skills - VIDEO 8 - QUIZ

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Distress Tolerance Skills - VIDEO 8 - QUIZ

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Questions and Answers

What is the purpose of the DBT crisis survival skill called self-soothing?

To seek help from others during times of crisis

To be kind to oneself during times of crisis (correct)

To ignore one's own feelings during times of crisis

To criticize oneself during times of crisis

What are some obstacles that may get in the way of practicing the self-soothing skill?

Believing that others should soothe you instead of self-soothing

Not having access to the five senses

Having the belief that you don't deserve soothing during crisis (correct)

Being too busy to practice the skill

What is one way to soothe oneself using the sense of vision?

Listening to soothing music

Looking at photographs or paintings (correct)

Petting an animal

Eating favorite foods

What is one way to soothe oneself using the sense of hearing?

Playing an instrument Signup and view all the answers

What is one way to soothe oneself using the sense of smell?

Drinking teas with strong and soothing flavors Signup and view all the answers

What is one way to soothe oneself using the sense of taste?

Eating favorite foods Signup and view all the answers

What is one way to soothe oneself using the sense of touch?

Petting an animal Signup and view all the answers

What is the main idea of the DBT crisis survival skill called self-soothing?

To be kind to oneself during times of crisis Signup and view all the answers

What is one obstacle that may get in the way of practicing the self-soothing skill?

Believing that others should soothe you instead of self-soothing Signup and view all the answers

What is one way to soothe oneself using the sense of taste in moderation?