Podcast
Questions and Answers
What is the purpose of the DBT crisis survival skill called self-soothing?
What is the purpose of the DBT crisis survival skill called self-soothing?
- To seek help from others during times of crisis
- To be kind to oneself during times of crisis (correct)
- To ignore one's own feelings during times of crisis
- To criticize oneself during times of crisis
What are some obstacles that may get in the way of practicing the self-soothing skill?
What are some obstacles that may get in the way of practicing the self-soothing skill?
- Believing that others should soothe you instead of self-soothing
- Not having access to the five senses
- Having the belief that you don't deserve soothing during crisis (correct)
- Being too busy to practice the skill
What is one way to soothe oneself using the sense of vision?
What is one way to soothe oneself using the sense of vision?
- Listening to soothing music
- Looking at photographs or paintings (correct)
- Petting an animal
- Eating favorite foods
What is one way to soothe oneself using the sense of hearing?
What is one way to soothe oneself using the sense of hearing?
What is one way to soothe oneself using the sense of smell?
What is one way to soothe oneself using the sense of smell?
What is one way to soothe oneself using the sense of taste?
What is one way to soothe oneself using the sense of taste?
What is one way to soothe oneself using the sense of touch?
What is one way to soothe oneself using the sense of touch?
What is the main idea of the DBT crisis survival skill called self-soothing?
What is the main idea of the DBT crisis survival skill called self-soothing?
What is one obstacle that may get in the way of practicing the self-soothing skill?
What is one obstacle that may get in the way of practicing the self-soothing skill?
What is one way to soothe oneself using the sense of taste in moderation?
What is one way to soothe oneself using the sense of taste in moderation?
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