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Exploring the Power of Electrical Muscle Stimulation (EMS)
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Exploring the Power of Electrical Muscle Stimulation (EMS)

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Questions and Answers

What is one of the reasons why EMS has received attention in recent years?

  • It can be used as a strength training tool for healthy subjects and athletes (correct)
  • It can be used during post exercise recovery to reduce muscle soreness
  • It can be used as a testing tool for evaluating neural and/or muscular function
  • It can be used for rehabilitation and prevention for immobilized individuals

    • Which term is another name for electrical muscle stimulation (EMS)?

  • Electromyostimulation (correct)
  • Neuromuscular electrical stimulation (NMES)
  • Muscle contraction using electric impulses
  • Testing tool for evaluating neural and/or muscular function

    • When is EMS proven to be more beneficial?

  • During immobilization
  • During post exercise recovery
  • During activity and exercise (correct)
  • During testing of neural and/or muscular function

    • What can electrostimulation during post exercise recovery potentially lead to?

    <p>Increased Delayed onset muscle soreness (DOMS)</p> Signup and view all the answers

    How are the electric impulses delivered in EMS?

    <p>Through electrodes on the skin near the muscles being stimulated</p> Signup and view all the answers

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