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Questions and Answers
Which of the following is NOT a suggestion for a healthy lifestyle?
Which of the following is NOT a suggestion for a healthy lifestyle?
- Don't smoke
- Go to a peaceful place (correct)
- Join skill courses
- Start a new hobby
What is a potential consequence of not getting enough sleep?
What is a potential consequence of not getting enough sleep?
- Fertility problem
- Cardiovascular disease
- Sleep well
- Weakened immune system (correct)
What is a recommended way to challenge the mind?
What is a recommended way to challenge the mind?
- Playing indoor game
- Playing puzzle (correct)
- Eat healthy meals
- Answer any quiz
What is an advantage of learning about different cultures?
What is an advantage of learning about different cultures?
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What is a suggestion for reducing sugar intake?
What is a suggestion for reducing sugar intake?
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Study Notes
Healthy Lifestyle Choices
- Not getting enough sleep can lead to impaired cognitive function, mood disturbances, and a weakened immune system.
- A recommended way to challenge the mind is to engage in mentally stimulating activities, such as reading, puzzles, and learning new skills.
- Learning about different cultures promotes empathy, understanding, and tolerance, and can broaden one's perspective.
Reducing Sugar Intake
- A suggestion for reducing sugar intake is to limit or avoid sugary drinks and foods, and to opt for natural sources of sugar, such as fruits and vegetables.
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