Podcast
Questions and Answers
Which energy source obtains energy internally and exhausts external sources?
Which energy source obtains energy internally and exhausts external sources?
- Lactic
- Anaerobic (correct)
- Alactic
- Aerobic
Which energy source is responsible for the main cause of muscle fatigue?
Which energy source is responsible for the main cause of muscle fatigue?
- Alactic
- Aerobic
- Lactic (correct)
- Anaerobic
Which energy source has a recovery capacity that can be developed?
Which energy source has a recovery capacity that can be developed?
- Alactic (correct)
- Aerobic
- Lactic
- Anaerobic
Which energy source draws reserves from muscles and recovers after 2-3 minutes?
Which energy source draws reserves from muscles and recovers after 2-3 minutes?
Which energy source prevents removal of toxins due to shortage of oxygen and recovers after 60 minutes?
Which energy source prevents removal of toxins due to shortage of oxygen and recovers after 60 minutes?
Which energy source has a recovery capacity that can be developed through training?
Which energy source has a recovery capacity that can be developed through training?
Which energy source is responsible for the first movement of high intensity activity up to 6 seconds?
Which energy source is responsible for the first movement of high intensity activity up to 6 seconds?
Which energy source prevents the removal of toxins due to a shortage of oxygen and decreases speed?
Which energy source prevents the removal of toxins due to a shortage of oxygen and decreases speed?
Which energy source can be developed through training to enhance recovery capacity?
Which energy source can be developed through training to enhance recovery capacity?
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