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Exertional Heatstroke Prevention and Causes

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Exertional Heatstroke Prevention and Causes

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Questions and Answers

What is the result when the amount of water lost exceeds the amount taken in?

Dehydration (correct)

Electrolyte imbalance

Body temperature regulation

Hydration

What is the effect of severe dehydration?

Reduced risk of heatstroke

Improved exercise performance

Temporary fatigue

Death (correct)

What is the percentage of body weight loss that can compromise performance or health?

Exactly 2%

Less than 1%

More than 2% (correct)

Between 2-5%

What is the cause of heat cramps according to the text?

Loss of too much water and minerals through sweating Signup and view all the answers

What is the definition of exhaustion?

Inability to continue exercise Signup and view all the answers

What is the condition that heat exhaustion can be a precursor to?

Heatstroke Signup and view all the answers

What clothing is recommended for outdoor activities in cold weather?

Appropriate cold-weather clothing Signup and view all the answers

Why should you avoid consuming alcohol during outdoor activities?

It creates the illusion of keeping you warm Signup and view all the answers

What is essential to ensure safety during outdoor recreation activities?

Wearing proper equipment Signup and view all the answers

What is the purpose of having a parent/guardian sign the scoresheet?

To serve as a witness Signup and view all the answers

What is the recommended approach to staying hydrated during outdoor activities?

Drinking water regularly Signup and view all the answers

What is the importance of considering safety protocols in outdoor recreation activities?

To avoid accidents Signup and view all the answers

What is the primary cause of Exertional Heatstroke?

Combination of high intensity and warm/humid environment Signup and view all the answers

Why is it recommended to exercise in the heat for 10 to 14 days?

To improve heat acclimatization and prevent heatstroke Signup and view all the answers

What is one of the early warning signs of Hypothermia?

Confusion and disorientation Signup and view all the answers

What is the recommended clothing to wear during exercise in hot weather?

Loose and comfortable clothing Signup and view all the answers

What is the effect of fitness on the ability to function in extreme conditions?

Positive effect Signup and view all the answers

What is the temperature below which Hypothermia occurs?

33.3 C Signup and view all the answers