Exertional Heatstroke Prevention

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What is a result of rapid heat loss from the body?

Hypothermia (correct)

Sleep deprivation

Fitness enhancement

Acclimatization to extreme climate

At what temperature does clinical hypothermia occur?

Below 33.3°C (correct)

Below 37°C

Below 35°C

Below 30°C

What is a symptom of mild hypothermia?

Rapid heartbeat

Flu-like symptoms

Shivering (correct)

Sweating

What is the first step in first aid for hypothermia?

Move the injured person out of the cold environment Signup and view all the answers

How long does it take to develop a tolerance to extreme climates?

A few weeks Signup and view all the answers

What is the primary reason for the excessive fluid loss resulting in Exertional Heatstroke?

High intensity exercise in a warm and humid environment Signup and view all the answers

What is the recommended temperature range to prevent Exertional Heatstroke during first aid?

Between 38 C and 39 C Signup and view all the answers

How can heat acclimatization be improved to prevent Exertional Heatstroke?

By exercising in the heat for 10 to 14 days Signup and view all the answers

What is the most common sign of Exertional Heatstroke?

Sweating Signup and view all the answers

What is the recommended position to keep the injured person during first aid treatment for Exertional Heatstroke?

Semi-seated position Signup and view all the answers

What is the primary cause of dehydration?

Loss of water exceeding intake Signup and view all the answers

What is the primary goal of first aid treatment for Exertional Heatstroke?

To reduce body temperature Signup and view all the answers

What is the effect of dehydration on exercise performance?

It reduces exercise performance and time to exhaustion Signup and view all the answers

What is the minimum percentage of body weight lost that can compromise performance or health?

2% Signup and view all the answers

What is a symptom of dehydration?

Seeming bored or disinterested Signup and view all the answers

What is the first aid for heat cramps?

Remove yourself from the game and rehydrate Signup and view all the answers

What is thought to cause heat cramps?

Loss of water and minerals through sweating Signup and view all the answers

What is a symptom of severe hypothermia?

Stiff muscles and decreased breathing Signup and view all the answers

What should you do if you suspect someone has hypothermia?

Use an electric blanket or hot packs to warm them gently Signup and view all the answers

Why should you avoid drinking alcohol during outdoor activities in cold weather?

Because it makes you feel warmer, but actually contributes to heat loss Signup and view all the answers

What is a key to preventing hypothermia during outdoor activities?

Remaining properly hydrated and fueled Signup and view all the answers

Why is it essential to wear proper equipment during outdoor recreation activities?

To ensure safety and prevent accidents Signup and view all the answers

What is a consequence of engaging in outdoor recreation activities ill-equipped?

You might get a major injury or even die Signup and view all the answers

What is the primary cause of heat exhaustion?

Inadequate replacement of body fluids during exercise Signup and view all the answers

Which of the following signs is NOT typical of heat exhaustion?

Severe thirst Signup and view all the answers

What is the recommended position for the victim during first aid for exertional heatstroke?

Supine position with legs elevated Signup and view all the answers

What is the recommended action if the victim is not fully recovered after 30 minutes of first aid for exertional heatstroke?

Seek medical attention Signup and view all the answers

What is the temperature range for heat exhaustion?

36°C to 40°C Signup and view all the answers

What is the primary purpose of moving the victim to a cool and shaded area during first aid for exertional heatstroke?

To cool the body quickly and prevent further temperature increase Signup and view all the answers