Exertional Heatstroke Prevention
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Questions and Answers

What is a result of rapid heat loss from the body?

  • Hypothermia (correct)
  • Sleep deprivation
  • Fitness enhancement
  • Acclimatization to extreme climate

    • At what temperature does clinical hypothermia occur?

  • Below 33.3°C (correct)
  • Below 37°C
  • Below 35°C
  • Below 30°C

    • What is a symptom of mild hypothermia?

  • Rapid heartbeat
  • Flu-like symptoms
  • Shivering (correct)
  • Sweating

    • What is the first step in first aid for hypothermia?

    <p>Move the injured person out of the cold environment</p> Signup and view all the answers

    How long does it take to develop a tolerance to extreme climates?

    <p>A few weeks</p> Signup and view all the answers

    What is the primary reason for the excessive fluid loss resulting in Exertional Heatstroke?

    <p>High intensity exercise in a warm and humid environment</p> Signup and view all the answers

    What is the recommended temperature range to prevent Exertional Heatstroke during first aid?

    <p>Between 38 C and 39 C</p> Signup and view all the answers

    How can heat acclimatization be improved to prevent Exertional Heatstroke?

    <p>By exercising in the heat for 10 to 14 days</p> Signup and view all the answers

    What is the most common sign of Exertional Heatstroke?

    <p>Sweating</p> Signup and view all the answers

    What is the recommended position to keep the injured person during first aid treatment for Exertional Heatstroke?

    <p>Semi-seated position</p> Signup and view all the answers

    What is the primary cause of dehydration?

    <p>Loss of water exceeding intake</p> Signup and view all the answers

    What is the primary goal of first aid treatment for Exertional Heatstroke?

    <p>To reduce body temperature</p> Signup and view all the answers

    What is the effect of dehydration on exercise performance?

    <p>It reduces exercise performance and time to exhaustion</p> Signup and view all the answers

    What is the minimum percentage of body weight lost that can compromise performance or health?

    <p>2%</p> Signup and view all the answers

    What is a symptom of dehydration?

    <p>Seeming bored or disinterested</p> Signup and view all the answers

    What is the first aid for heat cramps?

    <p>Remove yourself from the game and rehydrate</p> Signup and view all the answers

    What is thought to cause heat cramps?

    <p>Loss of water and minerals through sweating</p> Signup and view all the answers

    What is a symptom of severe hypothermia?

    <p>Stiff muscles and decreased breathing</p> Signup and view all the answers

    What should you do if you suspect someone has hypothermia?

    <p>Use an electric blanket or hot packs to warm them gently</p> Signup and view all the answers

    Why should you avoid drinking alcohol during outdoor activities in cold weather?

    <p>Because it makes you feel warmer, but actually contributes to heat loss</p> Signup and view all the answers

    What is a key to preventing hypothermia during outdoor activities?

    <p>Remaining properly hydrated and fueled</p> Signup and view all the answers

    Why is it essential to wear proper equipment during outdoor recreation activities?

    <p>To ensure safety and prevent accidents</p> Signup and view all the answers

    What is a consequence of engaging in outdoor recreation activities ill-equipped?

    <p>You might get a major injury or even die</p> Signup and view all the answers

    What is the primary cause of heat exhaustion?

    <p>Inadequate replacement of body fluids during exercise</p> Signup and view all the answers

    Which of the following signs is NOT typical of heat exhaustion?

    <p>Severe thirst</p> Signup and view all the answers

    What is the recommended position for the victim during first aid for exertional heatstroke?

    <p>Supine position with legs elevated</p> Signup and view all the answers

    What is the recommended action if the victim is not fully recovered after 30 minutes of first aid for exertional heatstroke?

    <p>Seek medical attention</p> Signup and view all the answers

    What is the temperature range for heat exhaustion?

    <p>36°C to 40°C</p> Signup and view all the answers

    What is the primary purpose of moving the victim to a cool and shaded area during first aid for exertional heatstroke?

    <p>To cool the body quickly and prevent further temperature increase</p> Signup and view all the answers

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