11 Questions
Which of the following is NOT recommended as a counter-measure to decrease exercise-induced immunosuppression?
Overtraining
What type of beverages are suggested to be helpful in boosting the humoral immune system?
Carbohydrate beverages
Which nutrient is hypothesized to be protective against UV-induced damage of the keratinocytes?
Selenium
Which of the following is NOT recommended for athletes to combat exercise-induced immunosuppression?
Vitamin C supplements
Why do athletes who continuously train in hypoxic environments have a higher incidence of infection?
Due to the suppression of different components of the immune system.
How does hypoxia exacerbate mental stress in athletes at high altitudes?
By inducing sleep deprivation.
What effect does prolonged exercise at high altitude have on weight loss and protein catabolism?
It exacerbates weight loss and protein catabolism.
What consequences can be caused by UV-induced immunosuppression?
Increased susceptibility to infection, carcinogenesis, and decreased allergic and immune response
Why is it recommended that athletes use physical barriers or avoid the sun to prevent UV-induced immunosuppression?
Because sunscreens may not prevent UV-induced immunosuppression effectively
What is the minimal erythemal dose (MED) used to measure UV radiation effects on the skin?
250 J/m2 (minimal dose required to cause erythema in Fitzpatrick II skin)
How does UV radiation affect the humoral immune system?
It suppresses the humoral immune system
Test your knowledge on recommended counter-measures to decrease exercise-induced immunosuppression, including nutrition, sleep, avoiding overtraining, mental stress, and more. Explore the impact of carbohydrate beverages on immunity.
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