Exercise Benefits and Limitations

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What percentage of people will have an alarm that doesn't return to their normal threshold?

1 in 4 (correct)

1 in 10

1 in 2

1 in 6

What is PNS historically used in conjunction with?

Surgical procedures

Pharmacological interventions

Manual therapy as mobilizations (correct)

Laser therapy

What is a characteristic of a candidate for PNE?

Acute pain

Lower back pain

Previous surgery

High pain catastrophizing (correct)

What is a benefit of using PNE in middle school students?

Fostered healthier beliefs about pain Signup and view all the answers

What do yellow flags correlate with?

Chronic pain development Signup and view all the answers

What is an example of a yellow flag?

Family issues Signup and view all the answers

How many main components does the CB-CFT intervention have?

4 Signup and view all the answers

What is a benefit of exercise in managing chronic conditions?

Improving mood and affect Signup and view all the answers

What is a reason to stop exercising?

Feeling faint Signup and view all the answers

What is a key aspect of progressing aerobic exercise?

Increasing duration by 5-10 minutes every 1-2 weeks Signup and view all the answers

When progressing resistance exercise, what should be increased first?

Repetitions (endurance) Signup and view all the answers

What is a measure of exercise intensity?

The level of effort being exerted Signup and view all the answers

What is a type of exercise that targets flexibility?

Flexibility exercise Signup and view all the answers

What organizations provide guidelines for exercise?

ACSM and CDC Signup and view all the answers

What is the progression of exercises in motor imagery?

Progression-> Static-> Dynamic-> Functional task Signup and view all the answers

What is the primary goal of using the uninvolved side in mirror therapy?

To trick the brain into thinking the involved side is moving Signup and view all the answers

What is smudging in relation to the homunculus?

Overlapping of brain areas that are devoted to detecting stimulation of multiple body parts Signup and view all the answers

What is the purpose of the two-point discrimination assessment?

To assess the patient's sensitivity to stimulation of a specific body part Signup and view all the answers

What is the importance of restoring laterality in motor imagery?

To avoid increased confusion and pain Signup and view all the answers

What is the purpose of asking the patient to identify the top 10 tasks that are painful or being avoided?

To identify the tasks that need to be addressed in motor imagery exercises Signup and view all the answers

What is the definition of graphesthesia?

The ability to perceive the shape and size of an object through touch Signup and view all the answers

What is the purpose of the diagram created for each patient?

To outline the vicious cycle of pain Signup and view all the answers

What is the goal of the specific movement exercises designed for each patient?

To normalize maladaptive movement behaviors Signup and view all the answers

Which of the following is NOT a physical exam element associated with chronic pain?

Muscle atrophy Signup and view all the answers

What is the purpose of the targeted functional integration of activities in daily life?

To integrate activities reported to be avoided or provocative Signup and view all the answers

What is the purpose of the OMPQ in the treatment process?

To provide additional information for the examination Signup and view all the answers

Who needs PNE?

The answer is not specified in the text Signup and view all the answers

What is the recommended duration of moderate-intensity aerobic activity per week for chronic pain management?

150 minutes, 2-3 days a week Signup and view all the answers

What is the primary goal of exercising with chronic pain?

To reduce pain flare-ups Signup and view all the answers

How many physical exam elements are associated with chronic pain?

7 Signup and view all the answers

How does moderate-intensity exercise affect the nervous system in individuals with chronic pain?

It decreases sensitivity to nociceptive inputs Signup and view all the answers

What should be the focus of mindfulness during exercise for chronic pain management?

Noticing bodily sensations and discomfort as cues for rest or change Signup and view all the answers

What is a characteristic of chronic pain?

It is a result of the nervous system's dysregulation of nociceptive inputs Signup and view all the answers

What is the recommended frequency of muscle-strengthening activities for chronic pain management?

2-3 times a week Signup and view all the answers

What is the purpose of starting with 1 set of reps in strengthening exercises for chronic pain management?

To prevent pain flare-ups Signup and view all the answers

What is the recommended duration of holding a stretch for chronic pain management?

30 seconds Signup and view all the answers

What is the neurophysiological basis for using moderate-intensity exercise in chronic pain management?

It taps into the neuroplastic properties of the nervous system to shift sensitivity back toward the 'before pain threshold' Signup and view all the answers

What should be the rating for moderate-intensity exercise for individuals with chronic pain?

5-7/10 Signup and view all the answers