Exercise Benefits and Limitations
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Questions and Answers

What percentage of people will have an alarm that doesn't return to their normal threshold?

  • 1 in 4 (correct)
  • 1 in 10
  • 1 in 2
  • 1 in 6

What is PNS historically used in conjunction with?

  • Surgical procedures
  • Pharmacological interventions
  • Manual therapy as mobilizations (correct)
  • Laser therapy

What is a characteristic of a candidate for PNE?

  • Acute pain
  • Lower back pain
  • Previous surgery
  • High pain catastrophizing (correct)

What is a benefit of using PNE in middle school students?

<p>Fostered healthier beliefs about pain (A)</p> Signup and view all the answers

What do yellow flags correlate with?

<p>Chronic pain development (D)</p> Signup and view all the answers

What is an example of a yellow flag?

<p>Family issues (B)</p> Signup and view all the answers

How many main components does the CB-CFT intervention have?

<p>4 (C)</p> Signup and view all the answers

What is a benefit of exercise in managing chronic conditions?

<p>Improving mood and affect (D)</p> Signup and view all the answers

What is a reason to stop exercising?

<p>Feeling faint (D)</p> Signup and view all the answers

What is a key aspect of progressing aerobic exercise?

<p>Increasing duration by 5-10 minutes every 1-2 weeks (B)</p> Signup and view all the answers

When progressing resistance exercise, what should be increased first?

<p>Repetitions (endurance) (B)</p> Signup and view all the answers

What is a measure of exercise intensity?

<p>The level of effort being exerted (C)</p> Signup and view all the answers

What is a type of exercise that targets flexibility?

<p>Flexibility exercise (B)</p> Signup and view all the answers

What organizations provide guidelines for exercise?

<p>ACSM and CDC (D)</p> Signup and view all the answers

What is the progression of exercises in motor imagery?

<p>Progression-&gt; Static-&gt; Dynamic-&gt; Functional task (B)</p> Signup and view all the answers

What is the primary goal of using the uninvolved side in mirror therapy?

<p>To trick the brain into thinking the involved side is moving (A)</p> Signup and view all the answers

What is smudging in relation to the homunculus?

<p>Overlapping of brain areas that are devoted to detecting stimulation of multiple body parts (D)</p> Signup and view all the answers

What is the purpose of the two-point discrimination assessment?

<p>To assess the patient's sensitivity to stimulation of a specific body part (A)</p> Signup and view all the answers

What is the importance of restoring laterality in motor imagery?

<p>To avoid increased confusion and pain (A)</p> Signup and view all the answers

What is the purpose of asking the patient to identify the top 10 tasks that are painful or being avoided?

<p>To identify the tasks that need to be addressed in motor imagery exercises (B)</p> Signup and view all the answers

What is the definition of graphesthesia?

<p>The ability to perceive the shape and size of an object through touch (D)</p> Signup and view all the answers

What is the purpose of the diagram created for each patient?

<p>To outline the vicious cycle of pain (B)</p> Signup and view all the answers

What is the goal of the specific movement exercises designed for each patient?

<p>To normalize maladaptive movement behaviors (A)</p> Signup and view all the answers

Which of the following is NOT a physical exam element associated with chronic pain?

<p>Muscle atrophy (A)</p> Signup and view all the answers

What is the purpose of the targeted functional integration of activities in daily life?

<p>To integrate activities reported to be avoided or provocative (C)</p> Signup and view all the answers

What is the purpose of the OMPQ in the treatment process?

<p>To provide additional information for the examination (C)</p> Signup and view all the answers

Who needs PNE?

<p>The answer is not specified in the text (D)</p> Signup and view all the answers

What is the recommended duration of moderate-intensity aerobic activity per week for chronic pain management?

<p>150 minutes, 2-3 days a week (A)</p> Signup and view all the answers

What is the primary goal of exercising with chronic pain?

<p>To reduce pain flare-ups (B)</p> Signup and view all the answers

How many physical exam elements are associated with chronic pain?

<p>7 (B)</p> Signup and view all the answers

How does moderate-intensity exercise affect the nervous system in individuals with chronic pain?

<p>It decreases sensitivity to nociceptive inputs (A)</p> Signup and view all the answers

What should be the focus of mindfulness during exercise for chronic pain management?

<p>Noticing bodily sensations and discomfort as cues for rest or change (D)</p> Signup and view all the answers

What is a characteristic of chronic pain?

<p>It is a result of the nervous system's dysregulation of nociceptive inputs (A)</p> Signup and view all the answers

What is the recommended frequency of muscle-strengthening activities for chronic pain management?

<p>2-3 times a week (A)</p> Signup and view all the answers

What is the purpose of starting with 1 set of reps in strengthening exercises for chronic pain management?

<p>To prevent pain flare-ups (B)</p> Signup and view all the answers

What is the recommended duration of holding a stretch for chronic pain management?

<p>30 seconds (A)</p> Signup and view all the answers

What is the neurophysiological basis for using moderate-intensity exercise in chronic pain management?

<p>It taps into the neuroplastic properties of the nervous system to shift sensitivity back toward the 'before pain threshold' (D)</p> Signup and view all the answers

What should be the rating for moderate-intensity exercise for individuals with chronic pain?

<p>5-7/10 (B)</p> Signup and view all the answers

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