38 Questions
What percentage of people will have an alarm that doesn't return to their normal threshold?
1 in 4
What is PNS historically used in conjunction with?
Manual therapy as mobilizations
What is a characteristic of a candidate for PNE?
High pain catastrophizing
What is a benefit of using PNE in middle school students?
Fostered healthier beliefs about pain
What do yellow flags correlate with?
Chronic pain development
What is an example of a yellow flag?
Family issues
How many main components does the CB-CFT intervention have?
4
What is a benefit of exercise in managing chronic conditions?
Improving mood and affect
What is a reason to stop exercising?
Feeling faint
What is a key aspect of progressing aerobic exercise?
Increasing duration by 5-10 minutes every 1-2 weeks
When progressing resistance exercise, what should be increased first?
Repetitions (endurance)
What is a measure of exercise intensity?
The level of effort being exerted
What is a type of exercise that targets flexibility?
Flexibility exercise
What organizations provide guidelines for exercise?
ACSM and CDC
What is the progression of exercises in motor imagery?
Progression-> Static-> Dynamic-> Functional task
What is the primary goal of using the uninvolved side in mirror therapy?
To trick the brain into thinking the involved side is moving
What is smudging in relation to the homunculus?
Overlapping of brain areas that are devoted to detecting stimulation of multiple body parts
What is the purpose of the two-point discrimination assessment?
To assess the patient's sensitivity to stimulation of a specific body part
What is the importance of restoring laterality in motor imagery?
To avoid increased confusion and pain
What is the purpose of asking the patient to identify the top 10 tasks that are painful or being avoided?
To identify the tasks that need to be addressed in motor imagery exercises
What is the definition of graphesthesia?
The ability to perceive the shape and size of an object through touch
What is the purpose of the diagram created for each patient?
To outline the vicious cycle of pain
What is the goal of the specific movement exercises designed for each patient?
To normalize maladaptive movement behaviors
Which of the following is NOT a physical exam element associated with chronic pain?
Muscle atrophy
What is the purpose of the targeted functional integration of activities in daily life?
To integrate activities reported to be avoided or provocative
What is the purpose of the OMPQ in the treatment process?
To provide additional information for the examination
Who needs PNE?
The answer is not specified in the text
What is the recommended duration of moderate-intensity aerobic activity per week for chronic pain management?
150 minutes, 2-3 days a week
What is the primary goal of exercising with chronic pain?
To reduce pain flare-ups
How many physical exam elements are associated with chronic pain?
7
How does moderate-intensity exercise affect the nervous system in individuals with chronic pain?
It decreases sensitivity to nociceptive inputs
What should be the focus of mindfulness during exercise for chronic pain management?
Noticing bodily sensations and discomfort as cues for rest or change
What is a characteristic of chronic pain?
It is a result of the nervous system's dysregulation of nociceptive inputs
What is the recommended frequency of muscle-strengthening activities for chronic pain management?
2-3 times a week
What is the purpose of starting with 1 set of reps in strengthening exercises for chronic pain management?
To prevent pain flare-ups
What is the recommended duration of holding a stretch for chronic pain management?
30 seconds
What is the neurophysiological basis for using moderate-intensity exercise in chronic pain management?
It taps into the neuroplastic properties of the nervous system to shift sensitivity back toward the 'before pain threshold'
What should be the rating for moderate-intensity exercise for individuals with chronic pain?
5-7/10
Test your knowledge of the benefits of exercise, including managing chronic pain and improving mood, as well as reasons to stop exercising, such as nausea and chest pain. Learn about the different aspects of exercise, including mode, intensity, frequency, and duration.
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