Exercise Benefits and Factors Affecting Body Activity Quiz
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Questions and Answers

Which of the following is NOT included in an activity-exercise pattern?

  • Breathing exercises (correct)
  • Hygiene
  • Eating
  • Playing sports

What is the function of ligaments in the body?

  • Attach muscle to bone
  • Support the structure of the ears
  • Connect bones and cartilages (correct)
  • Protect organs

In the context of health care, what is the purpose of understanding proper body movements?

  • To enhance cognitive abilities
  • To improve digestion
  • To boost immune function
  • To reduce the risk of client injury (correct)

Which component is crucial for the provision of health care at a health care center?

<p>Ambulating (B)</p> Signup and view all the answers

What is the impact of activity and exercise on wellness according to the text?

<p>Wellness, prevention of illness, and restoration of optimal functioning (D)</p> Signup and view all the answers

Which part of the body does the skeletal system include?

<p>Bones and cartilage (A)</p> Signup and view all the answers

What is the role of tendons in the body?

<p>Attach muscle to bone (D)</p> Signup and view all the answers

Which of the following is NOT a type of exercise mentioned in an activity-exercise pattern?

<p>Cooking lessons (D)</p> Signup and view all the answers

What is the function of cartilage in the body?

<p>Support joint movement. (D)</p> Signup and view all the answers

Why is it important for health care providers to engage clients in activities like cooking and shopping?

<p>To promote independence and well-being. (B)</p> Signup and view all the answers

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