Exercise-Based Fitness Training Quiz

True (A)

Cardiorespiratory endurance

<p>planned</p> Signup and view all the answers

<p>Aerobic Fitness Training = Improving cardiorespiratory endurance Muscular Fitness Training = Increasing muscle strength and endurance Flexibility Fitness Training = Improving range of motion and flexibility</p> Signup and view all the answers

<p>Bicep curls (A)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Trunk (spine) and pelvis</p> Signup and view all the answers

<p>Transverse abdominis</p> Signup and view all the answers

<p>Both A and B (C)</p> Signup and view all the answers

<p>Transverse Abdominis = Helps in maintaining abdominal tension and supports abdominal viscera (abdominal organs) Internal Oblique = Supports the abdominal wall, assist in forced respiration, aids it raising pressure in the abdominal area, and rotates and turns the trunk External Oblique = Helps rotate the trunk, stabilize the core, and pull the chest downwards, which compresses the abdominal cavity Multifidus = One of the smallest yet most &quot;powerful&quot; muscle that gives support to the spine.</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Stabilize the spine.</p> Signup and view all the answers

<p>sling, hammock</p> Signup and view all the answers

<p>Bench Press = Chest, shoulders, triceps Squat = Quadriceps, glutes, hamstrings Deadlift = Back, hamstrings, glutes</p> Signup and view all the answers

<p>Increase oxygen supply (A), Increase total blood volume (B), Increase heart muscle size and contractility (C)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Muscular strength, muscular endurance, and muscular power</p> Signup and view all the answers

<p>weight</p> Signup and view all the answers

<p>Biceps curl = Biceps Triceps extension = Triceps Quadriceps extension = Quadriceps Chest press = Chest Shoulder press = Shoulders Leg press = Legs</p> Signup and view all the answers

<p>Multi-joint exercises (A), Single-joint exercises (B), Push exercises (C), Pull exercises (D), All of the above (E)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Pull ups, barbell rows, barbell curls, seated cable rows</p> Signup and view all the answers

<p>Ballistic Stretching (D)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>In Active Static Stretching, the agonist muscle is used to hold the stretch, while in Passive Static Stretching, external assistance or gravity is used.</p> Signup and view all the answers

<p>Dynamic</p> Signup and view all the answers

<p>Proprioceptive Neuromuscular Facilitation (PNFS) Stretching (B)</p> Signup and view all the answers

<p>False (B)</p> Signup and view all the answers

<p>Active Static Stretching = Holding the stretched position using the strength of the agonist muscle. Passive Static Stretching = Assuming a position and holding it with external assistance. Dynamic Stretching = Controlled movements progressively increasing range of motion. PNFS Stretching = Involves isometric contractions followed by static stretches.</p> Signup and view all the answers

<p>Improved range of motion and reduced risk of injury.</p> Signup and view all the answers

A training method focusing on one joint or a limited muscle group.

A training program involving exercises with rest or active recovery to target various fitness components.

A training that enhances the strength of the trunk and pelvis for better movement and injury prevention.

Muscles beneath the external obliques that support the abdominal wall and assist in trunk rotation.

A small but powerful muscle that supports the spine and reduces pressure on the vertebral discs.

Activities that contribute to an individual's physical wellbeing.

Aerobic, muscular, and flexibility training that targets different fitness components.

Training that improves cardiorespiratory endurance for prolonged activity.

Exercises designed to improve muscle strength and endurance.

Activities that enhance the range of motion in joints.

The ability of body systems to work efficiently for health and daily activities.

A planned and structured form of physical activity aimed at improving health.

The ability to perform physical activities over a long duration without fatigue.

Muscles that help keep the spine straight.

Muscles that stabilize the spine during various movements.

Muscles arranged like a hammock supporting pelvic organs.

Exercises where muscles hold a position against resistance without movement.

Exercises involving repeated movement to exert muscle force.

A sport testing strength through bench press, squat, and dead lift.

Training that combines strength and speed through high-speed movements.

The ability to move a joint through its full range of motion.

The ability of a muscle to exert force against resistance.

The ability of a muscle group to perform repeated actions over time.

The ability to exert force quickly or maximum effort in a short time.

Exercise that requires the body to resist weight in various forms.

A strength training method that divides workouts into push and pull exercises.

Workouts focused on upper body muscles that push, such as chest and triceps.

Workouts that target upper body muscles that pull, like back and biceps.

Focuses on exercises for the entire lower body muscle groups.

Holding a stretched position using the strength of the agonist muscle, common in yoga.

Assuming a stretch position with support from a partner or device.

Controlled movement that gradually increases range of motion through repetitions.

A type of stretching using momentum to stretch, which can be risky.

Controlled movements through the full range of motion to warm up muscles.

Stretching method involving isometric contraction followed by static stretching.

Impaired movement or function of a joint.