Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
Which type of exercise improves cardiovascular conditioning?
Which type of exercise improves cardiovascular conditioning?
- Muscular strength exercise
- Yoga
- Aerobic exercise (correct)
- Resistance exercises
What does the term 'aerobic' mean?
What does the term 'aerobic' mean?
- Without oxygen
- Low intensity
- High intensity
- With oxygen (correct)
Which of the following is a benefit of aerobic exercise?
Which of the following is a benefit of aerobic exercise?
- Decreases HDL cholesterol
- Increases risk of heart disease
- Worsens lung function
- Lowers blood pressure (correct)
What is muscular strength?
What is muscular strength?
Signup and view all the answers
Which type of exercise improves muscular endurance?
Which type of exercise improves muscular endurance?
Signup and view all the answers
Flashcards are hidden until you start studying
