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Test Your Knowledge on Aerobic Fitness and Exercise

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Test Your Knowledge on Aerobic Fitness and Exercise

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Questions and Answers

Which type of exercise improves cardiovascular conditioning?

Muscular strength exercise

Yoga

Aerobic exercise (correct)

Resistance exercises

What does the term 'aerobic' mean?

Without oxygen

Low intensity

High intensity

With oxygen (correct)

Which of the following is a benefit of aerobic exercise?

Decreases HDL cholesterol

Increases risk of heart disease

Worsens lung function

Lowers blood pressure (correct)

What is muscular strength?

<p>The ability to exert maximal force in one single contraction</p> Signup and view all the answers

Which type of exercise improves muscular endurance?

<p>Resistance exercises</p> Signup and view all the answers

Test Your Knowledge on Aerobic Fitness and Exercise

Choose a study mode

Podcast

Questions and Answers

Which type of exercise improves cardiovascular conditioning?

What does the term 'aerobic' mean?

Which of the following is a benefit of aerobic exercise?

What is muscular strength?

Which type of exercise improves muscular endurance?

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