Test Your Knowledge on Aerobic Fitness and Exercise
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Questions and Answers

Which type of exercise improves cardiovascular conditioning?

  • Muscular strength exercise
  • Yoga
  • Aerobic exercise (correct)
  • Resistance exercises

    • What does the term 'aerobic' mean?

  • Without oxygen
  • Low intensity
  • High intensity
  • With oxygen (correct)

    • Which of the following is a benefit of aerobic exercise?

  • Decreases HDL cholesterol
  • Increases risk of heart disease
  • Worsens lung function
  • Lowers blood pressure (correct)

    • What is muscular strength?

    <p>The ability to exert maximal force in one single contraction</p> Signup and view all the answers

    Which type of exercise improves muscular endurance?

    <p>Resistance exercises</p> Signup and view all the answers

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