Exam Stress Relief

Cause unhelpful thought patterns

Calm down the body's stress response (correct)

Induce more anxiety

Increase the heart rate

To distract oneself from studying

To increase stress levels

To induce panic attacks

To deal with anxieties and rid oneself of unhelpful thought patterns (correct)

60-80%

5-15%

20-50% (correct)

10-30%

<p>Eat, sleep, and exercise well</p> Signup and view all the answers

<p>Calm down the body's stress response</p> Signup and view all the answers