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Questions and Answers
What can mindfulness techniques help with during the exam period?
What can mindfulness techniques help with during the exam period?
- Cause unhelpful thought patterns
- Calm down the body's stress response (correct)
- Induce more anxiety
- Increase the heart rate
Why is it important to practice mindfulness techniques during the exam period?
Why is it important to practice mindfulness techniques during the exam period?
- To distract oneself from studying
- To increase stress levels
- To induce panic attacks
- To deal with anxieties and rid oneself of unhelpful thought patterns (correct)
What is the estimated annual increase of university students seeking help for studies-related mental health issues?
What is the estimated annual increase of university students seeking help for studies-related mental health issues?
- 60-80%
- 5-15%
- 20-50% (correct)
- 10-30%
What are the three key factors to focus on for coping with exam stress?
What are the three key factors to focus on for coping with exam stress?
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What does setting aside a couple of minutes every day for mindfulness techniques help with?
What does setting aside a couple of minutes every day for mindfulness techniques help with?
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