5 Questions
What can mindfulness techniques help with during the exam period?
Calm down the body's stress response
Why is it important to practice mindfulness techniques during the exam period?
To deal with anxieties and rid oneself of unhelpful thought patterns
What is the estimated annual increase of university students seeking help for studies-related mental health issues?
20-50%
What are the three key factors to focus on for coping with exam stress?
Eat, sleep, and exercise well
What does setting aside a couple of minutes every day for mindfulness techniques help with?
Calm down the body's stress response
Feeling overwhelmed by exam stress? Take this quiz to uncover 7 practical tips to help you cope with the pressure and perform at your best. Identify strategies to manage stress and improve your mental well-being during the challenging exam season.
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