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7 Tips to Cope with Exam Stress

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Questions and Answers

What is one recommended way to cope with exam stress according to the article?

Engage in high-intensity exercise for at least an hour per day

Practice mindfulness techniques such as breathing exercises (correct)

Avoid setting realistic goals to reduce pressure

Survive on a poor diet to increase anxiety levels

How does poor diet and lack of sleep affect anxiety levels during exams according to the article?

They increase symptoms of anxiety (correct)

They have no effect on anxiety levels

They only affect physical health, not mental health

They decrease anxiety symptoms

What is the recommended duration for daily exercise to help cope with exam stress according to the article?

At least half an hour of exercise (correct)

No need for daily exercise during exam period

At least two hours of exercise

At least an hour of high-intensity exercise

Why is it important to set realistic goals during the exam period based on the article?

<p>Setting realistic goals helps to put everything into perspective (D)</p> Signup and view all the answers

Study Notes

Coping with Exam Stress

One recommended way to cope with exam stress is to practice effective stress management techniques.

Factors Affecting Anxiety Levels

Poor diet and lack of sleep can exacerbate anxiety levels during exams by disrupting mental well-being.

Exercise and Exam Stress

Engaging in daily exercise for a recommended duration can help cope with exam stress.

Setting Realistic Goals

Setting realistic goals during the exam period is important to avoid feeling overwhelmed and to maintain a sense of control.

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Description

Learn seven practical tips to help manage and reduce exam stress, especially during the challenging exam season. With a significant increase in university students seeking mental health support, it's essential to have strategies in place to navigate the pressure of exams.