7 Tips to Cope with Exam Stress
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Questions and Answers

What can help calm down your body's stress response and shift your attention back to the present moment?

  • Skipping meals
  • Practicing breathing exercises (correct)
  • Drinking more caffeine
  • Eating a healthy diet

    • What can help you rationally think through the anxieties you have and rid yourself of unhelpful thought patterns?

  • Pulling all-nighters
  • Practicing breathing exercises (correct)
  • Setting realistic goals
  • Surviving on a poor diet

    • What can increase symptoms of anxiety during the exam period?

  • Exercising for at least half an hour per day
  • Getting 8/9 hours of sleep
  • Surviving on a poor diet (correct)
  • Drinking minimal amounts of water

    • What can help enable you to deal with a large number of exams and begin more effective revision?

    <p>Practicing breathing exercises</p> Signup and view all the answers

    What can decrease symptoms of anxiety during the exam period?

    <p>Eating a healthy diet</p> Signup and view all the answers

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