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Questions and Answers
What can help calm down your body's stress response and shift your attention back to the present moment?
What can help calm down your body's stress response and shift your attention back to the present moment?
- Skipping meals
- Practicing breathing exercises (correct)
- Drinking more caffeine
- Eating a healthy diet
What can help you rationally think through the anxieties you have and rid yourself of unhelpful thought patterns?
What can help you rationally think through the anxieties you have and rid yourself of unhelpful thought patterns?
- Pulling all-nighters
- Practicing breathing exercises (correct)
- Setting realistic goals
- Surviving on a poor diet
What can increase symptoms of anxiety during the exam period?
What can increase symptoms of anxiety during the exam period?
- Exercising for at least half an hour per day
- Getting 8/9 hours of sleep
- Surviving on a poor diet (correct)
- Drinking minimal amounts of water
What can help enable you to deal with a large number of exams and begin more effective revision?
What can help enable you to deal with a large number of exams and begin more effective revision?
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What can decrease symptoms of anxiety during the exam period?
What can decrease symptoms of anxiety during the exam period?
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