5 Questions
What can help calm down your body's stress response and shift your attention back to the present moment?
Practicing breathing exercises
What can help you rationally think through the anxieties you have and rid yourself of unhelpful thought patterns?
Practicing breathing exercises
What can increase symptoms of anxiety during the exam period?
Surviving on a poor diet
What can help enable you to deal with a large number of exams and begin more effective revision?
Practicing breathing exercises
What can decrease symptoms of anxiety during the exam period?
Eating a healthy diet
Learn seven effective tips to manage and cope with exam stress, especially during the challenging exam season. With an increasing number of university students seeking help for studies-related mental health issues, these tips will provide valuable support during this high-pressure period.
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