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7 Tips to Cope with Exam Stress

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Questions and Answers

What can help calm down your body's stress response and shift your attention back to the present moment?

Skipping meals

Practicing breathing exercises (correct)

Drinking more caffeine

Eating a healthy diet

What can help you rationally think through the anxieties you have and rid yourself of unhelpful thought patterns?

Pulling all-nighters

Practicing breathing exercises (correct)

Setting realistic goals

Surviving on a poor diet

What can increase symptoms of anxiety during the exam period?

Exercising for at least half an hour per day

Getting 8/9 hours of sleep

Surviving on a poor diet (correct)

Drinking minimal amounts of water

What can help enable you to deal with a large number of exams and begin more effective revision?

<p>Practicing breathing exercises</p> Signup and view all the answers

What can decrease symptoms of anxiety during the exam period?

<p>Eating a healthy diet</p> Signup and view all the answers

7 Tips to Cope with Exam Stress

Choose a study mode

Podcast

Questions and Answers

What can help calm down your body's stress response and shift your attention back to the present moment?

What can help you rationally think through the anxieties you have and rid yourself of unhelpful thought patterns?

What can increase symptoms of anxiety during the exam period?

What can help enable you to deal with a large number of exams and begin more effective revision?

What can decrease symptoms of anxiety during the exam period?

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