Exam Stress Management

Avoiding studying until the last minute

Ignoring the stress and hoping it goes away on its own

Seeking professional help and advice (correct)

Engaging in excessive caffeine consumption

Seeking support from friends and family is ineffective

Ignoring the stress will make it disappear

Excessive caffeine consumption can alleviate exam stress (correct)

Engaging in unhealthy eating habits can reduce stress

Engage in distracting activities instead of studying

Create a study schedule and plan ahead (correct)

Avoid seeking guidance from teachers or tutors

Wait until the night before the exam to start studying