Understanding Stress and Exam Preparation

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Questions and Answers

What is stress defined as, according to the text?

A perceived imbalance between demand and response capacity with important consequences

A cognition or thought based on the evaluation of a challenging situation

A physiological 'fight or flight' response to a difficult situation

An emotion causing anxiety and tension (correct)

How is stress described in the text?

Mental, emotional, and psychological

Emotional, cognitive, and psychological

Emotional, physical, and cognitive (correct)

Psychological, physical, and emotional

What is suggested as a method for coping with stress in the text?

Exploring one's emotions and reflecting on feelings (correct)

Avoiding all situations that cause stress

Seeking immediate professional help

Engaging in mental exercises to distract from stress

How can stress be self-perpetuating according to the text?

By not addressing the underlying causes of stress Signup and view all the answers

What kind of response capacity is associated with stress in the text?

'Fight or flight' response capacity Signup and view all the answers

What is stress defined as?

A perceived imbalance between demand and response capacity Signup and view all the answers

What is the cognitive dimension of stress, as per the text?

It has an impact on the way you think Signup and view all the answers

How does the text suggest understanding and coping with stress?

By reflecting on and understanding one's feelings Signup and view all the answers

What is the emotional dimension of stress, according to the text?

It causes feelings of anxiety, tension, and worry Signup and view all the answers

Why is it suggested to explore one's feelings when feeling stressed?

To understand and cope with the nature and causes of stress Signup and view all the answers

What is the 'fight or flight' response to a situation that you find difficult or threatening?

A physiological reaction Signup and view all the answers

How does stress affect an individual according to the text?

Physically, emotionally, and cognitively Signup and view all the answers

What is suggested as a useful approach for understanding and coping with stress?

Exploring one's feelings Signup and view all the answers

What is stress defined as, according to the text?

A perceived imbalance between demand and response capacity Signup and view all the answers

Why is it suggested to explore one's feelings when feeling stressed, according to the text?

To understand and cope with the nature and causes of stress more effectively Signup and view all the answers

Study Notes

Definition of Stress

Stress is a response to a situation that is perceived as difficult or threatening.

Description of Stress

Stress is described as a self-perpetuating cycle, implying that it can feed into itself and worsen over time.

Coping with Stress

One method for coping with stress is to explore one's feelings, which is suggested to help understand and manage stress.

Response Capacity

Stress is associated with a 'fight or flight' response, which is an automatic response to a perceived threat.

Cognitive Dimension of Stress

The cognitive dimension of stress involves perception and appraisal of a situation as difficult or threatening.

Emotional Dimension of Stress

The emotional dimension of stress involves feelings of anxiety, fear, or anger in response to a perceived threat.

Understanding and Coping with Stress

Understanding and coping with stress involves exploring one's feelings and perceptions to manage the emotional and cognitive dimensions of stress.

Impact of Stress

Stress can have a negative impact on an individual, affecting their well-being and behavior.

Approach to Understanding and Coping with Stress

A useful approach to understanding and coping with stress is to explore one's feelings and perceptions, and to recognize the cognitive and emotional dimensions of stress.

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Description

Learn about stress, its definition, and its impact on exam preparation. Explore strategies for managing stress and staying in control to be ready for exams.