Ergonomía y Postura: Diseño de Sistemas y Productos

Postura

• Refers to the position of the body while performing a task or activity
• Good posture:
  • Maintains neutral spine alignment
  • Reduces muscle strain and fatigue
  • Improves breathing and digestion
  • Enhances overall comfort and well-being
• Bad posture:
  • Leads to musculoskeletal disorders (e.g., back pain, neck pain)
  • Decreases productivity and efficiency
  • Can cause long-term damage to joints and muscles

Elementos Ergonómicos

• Physical elements:
  • Workspace layout
  • Furniture and equipment design
  • Lighting and temperature
  • Noise levels
• Cognitive elements:
  • Task demands and complexity
  • User interfaces and feedback
  • Information processing and decision-making
• Organizational elements:
  • Work schedules and breaks
  • Teamwork and communication
  • Training and support

Propósito de la Ergonomía

• Primary goal: To design and optimize systems, products, and environments that are safe, efficient, and comfortable for humans
• Aims to reduce the risk of injury, illness, and fatigue
• Improves overall performance, productivity, and well-being
• Applies to various fields, including:
  • Workplace design
  • Product design
  • Healthcare
  • Transportation

Ergonomía Informática

• Also known as Human-Computer Interaction (HCI)
• Focuses on the design and optimization of computer systems and interfaces for human use
• Aims to improve:
  • User experience and satisfaction
  • Performance and efficiency
  • Accessibility and usability
• Involves:
  • User research and testing
  • Interface design and prototyping
  • Usability evaluation and iteration

Tipos de Ergonomías

• Physical ergonomics:
  • Focuses on the physical aspects of human interaction with systems and products
  • Includes biomechanics, anthropometrics, and workplace ergonomics
• Cognitive ergonomics:
  • Focuses on the mental aspects of human interaction with systems and products
  • Includes human factors, user experience, and decision-making
• Organizational ergonomics:
  • Focuses on the organizational and social aspects of human interaction with systems and products
  • Includes teamwork, communication, and work systems design

Consejos

• Take regular breaks to stretch and move
• Adjust your workspace and furniture to fit your needs
• Use ergonomic accessories, such as keyboard trays and document holders
• Prioritize good posture and reduce sedentary behavior
• Stay hydrated and energized throughout the workday
• Report any discomfort or pain to your supervisor or HR department