Podcast
Questions and Answers
Which of these energy systems produces energy from muscle glycogen?
Which of these energy systems produces energy from muscle glycogen?
- Glycolysis (correct)
- Anaerobic System (correct)
- ATP-PC System
- Oxidative System
What does the term 'Frequency' refer to in the context of exercise?
What does the term 'Frequency' refer to in the context of exercise?
How often you work out
What is 'Hypertrophy' in relation to muscle use?
What is 'Hypertrophy' in relation to muscle use?
Increase in size of muscles
What is the function of the Cardiovascular System?
What is the function of the Cardiovascular System?
The Aerobic system primarily supplies energy for short bursts of activity lasting less than 10 seconds.
The Aerobic system primarily supplies energy for short bursts of activity lasting less than 10 seconds.
The traditional dance that embodies a national or regional flavor is known as a ______.
The traditional dance that embodies a national or regional flavor is known as a ______.
How does dance convey narratives and emotions?
How does dance convey narratives and emotions?
What is meant by 'Alignment' in dance techniques?
What is meant by 'Alignment' in dance techniques?
Any bodily movement produced by skeletal muscles that require energy expenditure is called ______.
Any bodily movement produced by skeletal muscles that require energy expenditure is called ______.
For energy during short, intense movements, the body primarily utilizes which system?
For energy during short, intense movements, the body primarily utilizes which system?
What happens during a Stroke?
What happens during a Stroke?
What role does dance play in cultural preservation?
What role does dance play in cultural preservation?
Flashcards
Glycolysis
Glycolysis
The metabolic process that breaks down muscle glycogen to produce energy.
Frequency (in exercise)
Frequency (in exercise)
How often you engage in exercise or workouts.
Hypertrophy
Hypertrophy
An increase in the size of muscle cells, leading to larger muscles.
Cardiovascular System Function
Cardiovascular System Function
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Aerobic System for Short Bursts?
Aerobic System for Short Bursts?
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Folk dance
Folk dance
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Dance narratives and emotions
Dance narratives and emotions
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Alignment (in dance)
Alignment (in dance)
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Physical Activity
Physical Activity
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ATP-PC System
ATP-PC System
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Stroke
Stroke
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Cultural preservation
Cultural preservation
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Study Notes
Energy Systems
- The body has three primary energy systems: ATP-PC system, Glycolysis (Anaerobic), and Oxidative (Aerobic) Energy System.
- Energy for movement and essential functions comes from food.
- Short bursts of intense activity (less than 10 seconds) primarily utilize the ATP-PC System for energy.
- The Anaerobic system, also known as the lactic acid system, derives energy from muscle glycogen during high-intensity activities.
- The Aerobic system fuels prolonged activities, supporting endurance and movements lasting several minutes or more.
- Key components of exercise include Frequency (how often), Type (kind of exercise), and Alignment (foundation of dance techniques and good posture).
- Folk dance is a traditional form representing cultural heritage, embodying national or regional characteristics.
- Physical Activity includes any movement generated by skeletal muscles that requires energy.
- The Cardiovascular System plays a crucial role in delivering nutrients and oxygen, while also managing waste products.
- A Stroke occurs when the brain lacks blood with adequate oxygen.
- Muscle fibers may undergo Hypertrophy, increasing in size through frequent and intensive use.
- Dance serves a distinct ability to express complex narratives and emotions non-verbally.
- Many cultures utilize dance as a medium to preserve history and mythology through reenactments of historical events or mythological tales.
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