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Questions and Answers
What is the focus of controlling weight according to the text?
What is the focus of controlling weight according to the text?
- Exercising to increase muscle mass
- Focusing on short-term weight loss
- Controlling body composition (correct)
- Controlling overall body water levels
What is the condition characterized by excessive and unhealthy amounts of body fat?
What is the condition characterized by excessive and unhealthy amounts of body fat?
- Overweight
- Obesity (correct)
- Lean body mass
- Underweight
What is obesity also known as according to the text?
What is obesity also known as according to the text?
- Respiratory Disease
- Cardiovascular Disease
- Sitting Disease (correct)
- Muscle Atrophy
What percentage of American adults were either overweight or obese in 2013-2014?
What percentage of American adults were either overweight or obese in 2013-2014?
What is the formula for calculating Body Mass Index (BMI)?
What is the formula for calculating Body Mass Index (BMI)?
What is the healthy range for BMI in adults?
What is the healthy range for BMI in adults?
Which component of the body stores energy in a droplet of fat?
Which component of the body stores energy in a droplet of fat?
What is the structure that is under the abdominal muscles and over the stomach & intestines, containing visceral fat?
What is the structure that is under the abdominal muscles and over the stomach & intestines, containing visceral fat?
What is the major health risk associated with visceral fat?
What is the major health risk associated with visceral fat?
Which method is used for assessing body fatness and lean mass?
Which method is used for assessing body fatness and lean mass?
What percentage range of body fat is considered healthy for females?
What percentage range of body fat is considered healthy for females?
What is the health consequence associated with obesity?
What is the health consequence associated with obesity?
What is the focus of controlling body composition according to the text?
What is the focus of controlling body composition according to the text?
What is the condition characterized by excessive and unhealthy amounts of body fat?
What is the condition characterized by excessive and unhealthy amounts of body fat?
What is obesity also known as according to the text?
What is obesity also known as according to the text?
What is the health consequence associated with obesity?
What is the health consequence associated with obesity?
What is the structure that is under the abdominal muscles and over the stomach & intestines, containing visceral fat?
What is the structure that is under the abdominal muscles and over the stomach & intestines, containing visceral fat?
What is the healthy range for BMI in adults?
What is the healthy range for BMI in adults?
What is the major health risk associated with visceral fat?
What is the major health risk associated with visceral fat?
What is the focus of controlling weight according to the text?
What is the focus of controlling weight according to the text?
What percentage range of body fat is considered healthy for females?
What percentage range of body fat is considered healthy for females?
What is the structure that is under the abdominal muscles and over the stomach & intestines, containing visceral fat?
What is the structure that is under the abdominal muscles and over the stomach & intestines, containing visceral fat?
Which method is used for assessing body fatness and lean mass?
Which method is used for assessing body fatness and lean mass?
What is the formula for calculating Body Mass Index (BMI)?
What is the formula for calculating Body Mass Index (BMI)?
What are the two major components of the body mentioned in the text?
What are the two major components of the body mentioned in the text?
What is the healthy BMI range for adults?
What is the healthy BMI range for adults?
What method is used for assessing body fatness and lean mass?
What method is used for assessing body fatness and lean mass?
Where are adipose cells found in the body?
Where are adipose cells found in the body?
What does visceral fat do in the body?
What does visceral fat do in the body?
Which health risk is NOT associated with obesity according to the text?
Which health risk is NOT associated with obesity according to the text?
What percentage range of body fat is considered extremely obese for males?
What percentage range of body fat is considered extremely obese for males?
What is the structure that contains visceral fat and is located under the abdominal muscles and over the stomach & intestines?
What is the structure that contains visceral fat and is located under the abdominal muscles and over the stomach & intestines?
What is the health consequence of having visceral fat according to the text?
What is the health consequence of having visceral fat according to the text?
What is the health risk associated with abdominal hernias according to the text?
What is the health risk associated with abdominal hernias according to the text?
What is the focus of controlling weight according to the text?
What is the focus of controlling weight according to the text?
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